Most people want to change something about themselves, but few know where to start. London Real has spent more than a decade asking authors, therapists, athletes and teachers how real change happens. These conversations cover self-worth, habits, forgiveness, purpose and the stories we tell about ourselves. Some guests focus on psychology and practical tools, others on belief and spirituality. Guests share their own views and methods, not professional advice. Every full interview is free to watch.
From human behaviour specialist Dr John Demartini and Break the Habit of Being Yourself author Dr Joe Dispenza to therapist Marisa Peer, The 48 Laws of Power author Robert Greene, School of Greatness host Lewis Howes and Dying to Be Me author Anita Moorjani: how people change for good.
Dr Joe Dispenza argues that personality is largely a set of habitual thoughts and feelings, and that people can learn to break them. He returns in a later interview to explain how he believes we can rewrite our story. Therapist Marisa Peer describes her Rapid Transformational Therapy and her message that feeling “enough” sits at the heart of self-worth. Dr John Demartini says people grow when they live by their highest values, a theme he picks up in When Your Destination Is Clear. Robert Greene argues that self-control starts with understanding human nature, including your own.
Philip McKernan, a speaker who works with entrepreneurs, challenges guests to build a life that means something rather than one that only looks good. Lewis Howes, a former pro athlete turned broadcaster, talks about what greatness means to him. Geoff Thompson, a BAFTA-winning writer and former nightclub doorman, explains why he believes forgiveness frees the person who forgives. Anita Moorjani describes her near-death experience and what she says it taught her about living in love rather than fear. Mimi Ikonn shares how she designs her life around her values.
Some of the most direct lessons come from personal stories. Brian Rose talks openly about how he stopped drinking and what changed when he did. Radhanath Swami explains how he believes struggles can become strengths. Eight-time Mr Olympia Ronnie Coleman describes overcoming adversity, and Aubrey Marcus discusses how to quiet the inner critic. Dr Gabor Maté argues that addiction is often rooted in pain, and that understanding that pain is where change begins.
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Who has London Real interviewed about personal growth? Brian Rose has interviewed Dr John Demartini, Dr Joe Dispenza, Marisa Peer, Robert Greene, Lewis Howes, Anita Moorjani, Geoff Thompson, Philip McKernan, Mimi Ikonn, Radhanath Swami and Aubrey Marcus, among others.
Can people really change, according to the guests? Most guests say yes, but they disagree on how. Dr Joe Dispenza focuses on breaking habits of thought and emotion. Marisa Peer works on core beliefs about self-worth. Robert Greene stresses understanding human nature. Dr John Demartini points to living by your values. Their views are not a substitute for professional help.
How is Personal Growth different from Motivation? Personal Growth focuses on long-term change in beliefs, habits and self-worth. The Motivation page focuses on drive, discipline and pushing through setbacks.
Are the full personal growth episodes free to watch? Yes. Every full-length interview on this page can be watched free on londonreal.tv.
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