Yoga is often sold as stretching, but the guests on this page see it as much more: a way to train the breath, build strength, recover from injury and calm the mind. London Real has spoken to yoga teachers, a former wrestling champion, a bodybuilder, a big-wave surfer and movement coaches about what yoga and related practices have done for them. Some came to it through sport, others through meditation or diet. Every full interview is free to watch.
From Ashtanga teacher Kino MacGregor and former Marine Corps firefighter turned yoga teacher Dylan Werner to former wrestling champion Diamond Dallas Page, big-wave surfer Laird Hamilton, holistic health expert Paul Chek and bodybuilder Ben Pakulski: yoga on and off the mat.
Kino MacGregor, an international Ashtanga yoga teacher and author, co-founded the Miami Life Center and talks about helping people experience the potential of the human spirit through practice. Dylan Werner, a former US Marine Corps firefighter and wrestler, explains how he came to yoga and the mind and body connection he found in extreme sports. He returns in The Illuminated Breath to explain the science he sees behind ancient yoga breathing practices. Actress and yogi Sonia Doubell talks about being present, bringing meditation into daily life, the energy of the body and why she became vegan.
Diamond Dallas Page, a former WCW heavyweight champion turned fitness expert, explains how to be positively unstoppable. Ben Pakulski, known as the bodybuilding yogi, describes how he unifies mind and body in his training. Big-wave surfer Laird Hamilton and holistic health expert Paul Chek share how they manage body and mind. Physical therapist Kelly Starrett focuses on resolving pain and preventing injury, Ido Portal on movement as a practice, and trainer James Duigan on why gratitude and humility matter as much as exercise.
Get every new episode free: watch the latest London Real interviews.
Who has London Real interviewed about yoga? Brian Rose has interviewed Kino MacGregor, Dylan Werner, Diamond Dallas Page, Ben Pakulski, Sonia Doubell, Laird Hamilton, Paul Chek, Kelly Starrett, Ido Portal and James Duigan, among others.
Is yoga only about flexibility? Not according to these guests. Dylan Werner focuses on the breath, Ben Pakulski on connecting mind and body, Kino MacGregor on strength and spirit, and Diamond Dallas Page on fitness and mindset. Their views are not a substitute for advice from a qualified teacher or doctor.
Are the full yoga episodes free to watch? Yes. Every full-length interview on this page can be watched free on londonreal.tv.
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