Hypnotist, behavioural scientist and bestselling author Paul McKenna and Rapid Transformational Therapy creator Marisa Peer, author of I Am Enough, on how hypnosis can help change habits, fears and self-belief.

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Reprogramming the mind

Paul McKenna, whose books have sold more than seven million copies, explains how hypnosis techniques can help us reprogramme ourselves and how he deals with his own fears. He returns to discuss what makes or breaks a relationship, and later how to reset your brain and manage anxiety. Marisa Peer, who has treated superstars, CEOs and Olympic athletes for three decades, explains Rapid Transformational Therapy, her fast, solution-based approach.

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Hypnosis on London Real: common questions

Who has London Real interviewed about hypnosis? Brian Rose has interviewed Paul McKenna three times and Marisa Peer once.

Does hypnosis work? Paul McKenna and Marisa Peer both argue that hypnosis can help people change habits and beliefs quickly. Their views are not medical advice.

Are the full hypnosis episodes free to watch? Yes. Every full-length interview on this page can be watched free on londonreal.tv.

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