Most people never write down what they actually want. Goal setting is the step that turns a vague wish into a target you can aim at and measure. London Real has spoken to behaviour experts, special forces veterans, endurance founders and Olympic champions about how they chose their goals and stayed on course. These conversations cover clarity of purpose, courage, daily discipline and the habits behind big results. Guests share their own methods, not professional advice. Every full interview is free to watch.
From human behaviour expert Dr John Demartini and Spartan Race founder Joe De Sena to former Navy SEAL Andy Stumpf, Start With Why author Simon Sinek, motivational speaker Eric Thomas, business coach Dan Peña and Olympic long jump champion Greg Rutherford: how to set a goal and reach it.
Dr John Demartini, a human behaviour expert, argues that when your destination is clear it becomes your destiny. He explains how he believes clarity of purpose turns goals into reality, and returns with his formula for wealth and purpose. Andy Stumpf knew at the age of 11 that he wanted to become a Navy SEAL, and he describes how that one goal became the driving force in his life. Simon Sinek argues that people and organisations act with more conviction when they start with why. Rhonda Byrne, author of The Secret, explains how she applies the law of attraction to love, health and money.
Entrepreneur Spencer Lodge argues that most people lack courage rather than talent, and explains how he believes you can take control of your future. Joe De Sena, founder of the Spartan Race, believes that shaking off the comfort of everyday life changes how you see yourself. Eric Thomas, the Hip-Hop Preacher, talks about his viral speech on wanting success as badly as you want to breathe. Brad Burton, founder of 4Networking, describes building a business from rock bottom. David Meltzer, co-founder of Sports 1 Marketing, shares his mission to empower one billion people. Brian Rose tells how he stopped drinking and stayed sober.
Athletes live by targets. Greg Rutherford, the Olympic long jump champion, talks about his sporting career with Brian Rose. Six-time Mr Olympia Dorian Yates looks back on his move from bodybuilding to a more spiritual life, and bodybuilder Ben Pakulski explains how he unites mind and body in training. Performance coach Todd Herman describes how an alter ego can help you perform under pressure. Vishen Lakhiani, founder of Mindvalley, shares his 6 Phase Meditation, which includes a step for picturing your future. Dan Peña explains how his Quantum Leap Advantage principles apply today.
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Who has London Real interviewed about goal setting? Brian Rose has interviewed Dr John Demartini, Joe De Sena, Andy Stumpf, Simon Sinek, Eric Thomas, Dan Peña, Spencer Lodge, David Meltzer, Brad Burton, Greg Rutherford, Dorian Yates and Todd Herman, among others.
What do the guests say makes a goal stick? Most return to clarity. Dr John Demartini ties goals to purpose, Andy Stumpf describes one goal that shaped his life from childhood, and Simon Sinek starts with why. Others, like Joe De Sena and Spencer Lodge, put the weight on courage and discipline.
How is Goal Setting different from Motivation and Personal Growth? Goal Setting is about choosing a clear target and working towards it. The Motivation page covers drive and pushing through setbacks, and the Personal Growth page covers deeper change in beliefs and self-worth.
Are the full goal setting episodes free to watch? Yes. Every full-length interview on this page can be watched free on londonreal.tv.
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