An Ironman triathlon is a 3.8km swim, a 180km bike ride and a full marathon, raced back to back in a single day. London Real knows the challenge first hand: Brian Rose trained for and raced an Ironman for the film Ironmind. These conversations cover endurance training, plant-based diets, recovery from injury, ultra running, obstacle racing and the mindset needed to keep going when your body wants to stop. Every full interview is free to watch.
From Ironman world record holder Tim Don and Cro-Mags singer and Ironman triathlete John Joseph to ultramarathon runner Dean Karnazes, ultra-endurance athlete Rich Roll, Spartan Race founder Joe De Sena, endurance coach Ben Greenfield and explorer Colin O’Brady: the people who push the limits of endurance.
Ironmind is London Real’s film about Brian Rose taking on an Ironman. Its bonus episodes feature author, Ironman triathlete and Cro-Mags lead singer John Joseph. He explains the plant-based diet he follows, shares his spiritual practices and talks with Brian about facing their demons. After The Race shows the end of Brian’s Ironman. At the film’s premiere, Brian and freerunner Tim Shieff took questions on endurance training, vegan advocacy and living by your values.
Tim Don, a three-time British Olympian and world champion in triathlon and duathlon, set a new Ironman world record in 2017. Weeks later a car turned in front of him on his bike and broke his neck. He explains how he recovered with the help of a halo device. Dean Karnazes describes leaving a well-paid job to run, including 50 marathons in 50 states in 50 days. Rich Roll shares his approach to an ultra life. Ben Greenfield explains his approach to biohacking and extreme endurance. Deri Llewellyn-Davies talks about Ironman racing and his Global Grand Slam of climbs and runs.
Joe De Sena, founder of the Spartan Race, argues that shaking off comfort will change how you see yourself. Explorer Colin O’Brady describes his solo trek across Antarctica and the mindset that kept him going. A London Real compilation brings together David Goggins, Dorian Yates, Eddie Hall and Ross Edgley on why most people quit at 40% of what they can really do, and how to push past that barrier.
Get every new episode free: watch the latest London Real interviews.
Has Brian Rose done an Ironman? Yes. London Real’s film Ironmind follows Brian Rose as he takes on an Ironman, and the bonus episode After The Race shows the end of his race.
Who has London Real interviewed about Ironman and endurance? Brian Rose has interviewed Tim Don, John Joseph, Dean Karnazes, Rich Roll, Ben Greenfield, Joe De Sena, Colin O’Brady, Tim Shieff and Deri Llewellyn-Davies, among others.
Are the full Ironman episodes free to watch? Yes. Every full-length interview on this page can be watched free on londonreal.tv.
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