Biohacking means treating your own body as something you can measure, test and improve. London Real has followed the movement from its early days, when Dave Asprey first brought Bulletproof Coffee into the studio, to today’s focus on breath, cold, joints and flow. These conversations cover diet and fasting, sleep and energy, breathing techniques, cold exposure, mobility, personalised medicine and peak mental states. Guests share their own methods and views, not medical advice. Every full interview is free to watch.
From Bulletproof founder Dave Asprey and 4-Hour Body author Tim Ferriss to the Iceman Wim Hof, breathing expert Patrick McKeown, Flow Genome Project director Jamie Wheal, Knees Over Toes Guy Ben Patrick and ageing researcher Dr David Sinclair: how to get more from your body and mind.
Dave Asprey, the Silicon Valley entrepreneur who founded Bulletproof, has returned to London Real several times. In his first episode he explains why he optimises everything in his life for performance, and how he says his coffee supports intermittent fasting. He comes back to talk about mould toxins and meditation, then biohacking and business, and in Smarter Not Harder his guide to getting the body and mind you want. Tim Ferriss, author of The 4-Hour Body, looks back on his first London Real episode. Dr Daniel Stickler, a former vascular surgeon, argues for personalised medicine that aims to optimise health rather than wait for illness.
Patrick McKeown, a breathing expert and author, explains how simple changes to the way you breathe can lower stress and improve physical wellbeing. Wim Hof returns to discuss the science behind breathwork, cold exposure and inflammation. Jamie Wheal, executive director of the Flow Genome Project and co-author of Stealing Fire, talks about the neurophysiology of peak performance and how people chase altered states. Steven Kotler, founder of the Flow Research Collective, explains how he keeps learning hard physical skills as he gets older.
Ben Patrick, known as the Knees Over Toes Guy, describes how he rebuilt his own damaged knees and now trains others to become, in his words, bulletproof. Paul Chek, an expert in corrective exercise and holistic wellness, explains how managing yourself shapes success in business, health and life. Strength coach Steve Maxwell shares his blueprint for staying strong. Eric Edmeades argues that diet can help reverse diabetes, and biologist Dr David Sinclair explains his research on ageing and epigenetics.
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What is biohacking, according to the guests? For Dave Asprey it means optimising everything in your life for performance. Other guests focus on single tools: Patrick McKeown on breathing, Wim Hof on cold and breath, Ben Patrick on joints and Jamie Wheal on peak mental states.
Who has London Real interviewed about biohacking? Brian Rose has interviewed Dave Asprey, Tim Ferriss, Wim Hof, Patrick McKeown, Jamie Wheal, Steven Kotler, Ben Patrick, Paul Chek, Dr Daniel Stickler, Steve Maxwell, Eric Edmeades and Dr David Sinclair, among others.
How is Biohacking different from Longevity and Health & Fitness? Biohacking is about the methods people test on themselves to perform better now. The Longevity page focuses on ageing and lifespan, and Health & Fitness covers training and diet more widely.
Are the full biohacking episodes free to watch? Yes. Every full-length interview on this page can be watched free on londonreal.tv.
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