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Todd Herman - The Alter Ego Effect: How To Activate Your Heroic Self

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Todd Herman is the American author, speaker, and performance coach to Olympic athletes, corporate CEOs, and billionaires.

He has logged over 15,000 hours working one-on-one with clients, and has been featured on The Today Show, Sky News, and CBS.

His latest book “The Alter Ego Effect” is a Wall Street Journal bestseller, that teaches people how to activate their Heroic Self to achieve high performance.

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Chapters

00:00 Trailer.
02:51 Brian’s thoughts on the episode.
04:04 Brian’s introduction.
05:00 Todd’s views on London,
06:37 Why the concept of his book is not only interesting but crucial.
35:08 The number of alter egos he has in his life.
44:16 Which type of ego to adopt first.
1:06:36 Todd’s dislike of the saying “fake it until you make it”.
1:25:13 Why Brian decided to do a TED talk.
1:26:19 Wearing uniforms to feel the part you want to channel.
1:30:40 Todd talks about depression from his personal experience.
1:38:03 When Todd was able to talk about his sexual abuse and start processing what happened to him. 2:00:33 What is next for Todd including why he is writing children’s books.
2:06:48 Todd’s daily habit.
2:11:43 What is Todd’s superpower.
2:16:40 Best day of his life.
2:17:49 What scares him.
2:18:50 What we would be surprised to learn about Todd.
2:20:27 What keeps him awake at night.
2:22:12 Is he worried about the future of the world?
2:23:48 Success secrets.
2:24:20 Brian’s summing up.

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