Functional Strength Training Backed By Sciece
Jeff Cavaliere is an elite fitness trainer.
Known by Sylvester Stallone as the smartest guy on the planet when it comes to physique, Jeff is the founder of the Athlean-X training platform and he’s known for his cutting edge approach to functional strength training.
His YouTube channel Athlean-X is one of the biggest fitness channels in the world, and boasts nearly ten million subscribers and over 1.3 billion views.
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Jeff has been called the “brains behind the brawn” for his science-based training methods, and he really proved it to me.
How To Avoid The Workout Mistakes Everyone Makes
Regularly contributing to some of the top fitness magazines that train the biggest stars in baseball and WWE, Jeff is just an incredible guy. His depth of knowledge when it comes to our bodies is immense and he’s all about no BS when it comes to training, fitness, lower back pain, and fixing your posture.
He even talks about exercises you should no longer do like leg extensions and upright rows, as they are not meant for the physical body. I loved sitting down with Jeff, he’s been doing this for 20 years, and he’s got some great stories from when he worked with the New York Mets during their championship seasons.
Make sure you check out his YouTube channel, and I know you’re going to enjoy this incredible conversation about your health and fitness.
Join us as we discuss:
- Dead lifts, playing the piano and functional training
- Arnold Schwarzenegger, UFC injuries, and fad diets
- Intermittent fasting, active resting, and cheat meals
- Body fat percentage, Keto, and paleo diets
- Yoga, crossfit, and Dorian Yates
- Mr. Olympia, steroids, and Sylvester Stallone
- Training MMA fighters and treatment for bulging discs