Jeff Cavaliere - ATHLEAN-X: How To Use Science To Train Your Body Harder, Faster & Smarter

00:00 | Trailer.
02:22 | Brian’s thoughts on the episode.
03:32 | Brian’s introduction.
04:12 | Jeff Cavaliere was an early fitness YouTuber.
06:03 | Now there are innumerable social media influencers, many giving unsafe and phony advice.
08:28 | Jeff Cavaliere’s training philosophy and why he is frustrated by people’s need for instant results.
14:30 | Muscles speak a language of tension and Arnold Schwarzenegger used to say he meditated on the muscle.
15:48 | What Jeff Cavaliere thinks is one of his biggest strengths as a fitness coach.
18:26 | Why current focus on total body training bothers him.
20:44 | Why he prefers training people in a standing position.
22:37 | What his clients and people online want to learn most from Jeff Cavaliere.
25:30 | Consistency is one of Jeff Cavaliere’s main mantras, the wrong diet can nullify an hour in the gym,
36:14 | Training cannot create a certain look or lose fat in a particular area.
41:49 | Seven for twenty one might be a good baseball batting average but not for cheap meals.
51:44 | How Jeff Cavaliere recommends people start out on their fitness practice.
54:12 | What he sees in all the different programmes offered to get fit like crossfit and yoga
1 01:12 | How he feels about body builders like Dorian Yates.
1:04:14 | The problems with using steroids etc.
1:08:14 | Why Jeff Cavaliere misses being in the sports team.
1:11:05 | The type of people he works with now.
1:14:09 | What it was like to meet his childhood hero Sylvester Stallone.
1:20:41 | How he creates content for his videos.
1:23:12 | Why Jeff Cavaliere thinks his top five videos like the anterior peolvic tilt video are so popular.
1:26:19 | We have a posture problem epidemic starting from an early age that causes problems for our future.
1:34:06 | The 22 minutes abbs workout.
1:36:35 | The popular lower backpain video.
1:40:00 | The dinosaur exercises which should be in the graveyard.
1:42:35 | Does Jeff Cavaliere marvel at the huge following he has?
1:45:42 | The influence on him of his father.
1:51:30 | Becoming a parent has changed his life.
1:58:03 | What Jeff Cavaliere hopes to be doing in ten years from now.
2:00:00 | What scares him,
2:01:32 | What we would be surprised to learn about Jeff Cavaliere.
2:04:13 | What keeps him awake at night.
2:05:49 | He is optimistic about the world.
2:07:10 | Success secrets.
2:07:44 | Brian’s summing up.