Steve Maxwell – Breathe

Steve Maxwell is an American fitness coach, physical educator, and Brazilian Jiu-Jitsu instructor. Maxwell was named one of the top 100 trainers in the United States by Men’s Journal.

Steve becomes only the second guest to return to London Real for the 3rd time (Graham Hancock being the other)!

This time he has some fascinating things to say about breathing (you’re probably doing it wrong).

Steve claims we have literally forgotten how to move and suggests we study toddlers in order to “practice being a good human”.

He also has some very strong opinions on how it takes reaching a certain age to understand what kind of physical work is really useful and sustainable. Ido Portal fans beware!

We go into the evolution of MMA and UFC, Steve’s inspiring daily affirmations, and why he sets “intentions” instead of goals.

And yes he is still living out of his backpack. In fact it has got even smaller!

Let me know in the comments below what your favourite part of the episode was.

00:00 Trailer.
02:13 Brian’s thoughts on the episode.
06:11 Brian’s Introduction.
07:09 Steve’s nomadic lifestyle.
10:02 Travelling light.
11:37 The accumulation mind-set.
14:45 What Steve has learned from his travels over the past year.
17:18 Why Steve stopped owning guns.
18:51 Steve loves Australia and its people.
20:29 Breath work, where he learned various techniques.
27:03 How he tests and teaches students.
29:09 Why Steve tapes his mouth.
31:10 Swedish dry brush technique.
32:44 Different breathing patterns.
37:26 The Benefits of breathing technique in training.
40:58 Health and fitness industry and diets are based on fear, fear of dying.
46:54 How Steve views his own death.
47:45 Many people hate their lives, but can’t find a way to change that.
48:59 Calmness from breath techniques allows you to get in touch with your higher mind.
50:19 How Steve deals with negative thoughts. His positive affirmations.
55:24 Movement techniques. Is Brian convinced of the argument?
1:08:35 Memory of Hélio Gracie.
1:11:10 Perspective on the UFC
1:17:56 Steve’s view of Conor McGregor.
1:20:14 Present state of MMA
1:22:30 Failure is just a concept.
1:26:28 Where Steve will be travelling to in the coming year.
1:29:17 What is happening in the USA at the moment?
1:34:48 Why Steve visits an astrological predictor.
1:42:58 Success Secrets
1:43:40 Steve’s intention for some time in the future.
1:46:16 Intentions not goals.
1:53:15 Phone call to the 20 year old Steve Maxwell.
1:55:03 Best advice ever received.
1:56:45 Advice to the 20 year old who has dreams.
1:57:40 Brian’s summing up.
1:59:02 Steve’s new website, baby crawling video and upcoming trainings.