Close this search box.
Watch > Episode > Steve Maxwell - Breathe

Steve Maxwell - Breathe


Steve Maxwell is an American fitness coach, physical educator, and Brazilian Jiu-Jitsu instructor. Named one of the top 100 trainers in the United States by Men’s Journal, Steve becomes only the second guest to return to London Real for the third time (after Graham Hancock). This time, he has some fascinating things to say about breathing and how you’re probably doing it wrong, as well as suggesting that we study toddlers in order to “practice being a good human”. He also has some very strong opinions on how it takes reaching a certain age to understand what kind of physical work is really useful and sustainable. Ido Portal fans beware! In this milestone interview, Steve and Brian Rose go into the evolution of MMA and UFC, his inspiring daily affirmations, and why he sets “intentions” instead of goals.

And yes he is still living out of his backpack. In fact it has gotten even smaller!

Steve Maxwell’s journey into the realm of fitness and martial arts began in his youth. Growing up as an athlete, he initially explored wrestling and gymnastics. However, it was his immersion in martial arts, particularly Brazilian Jiu-Jitsu and Judo, that would set the stage for his holistic approach to physical conditioning. Maxwell’s dedication to these disciplines led him to become the first American to receive a black belt in Gracie Jiu-Jitsu.

Maxwell’s distinctive contribution to the fitness world lies in his pioneering work in functional fitness. Recognising that traditional weightlifting alone might not address the complex movements required in daily life, he championed a holistic approach that emphasises practical, functional movements. His training philosophy revolves around enhancing an individual’s ability to perform real-world activities efficiently, promoting overall well-being and resilience.

A central tenet of Steve Maxwell’s methodology is the importance of mobility and joint health. Maxwell advocates for incorporating dynamic stretching, joint mobility exercises, and movement patterns that enhance flexibility. By prioritising the full range of motion in training, he seeks to optimise not just muscular strength but also joint functionality, addressing a crucial yet often neglected aspect of fitness.

Beyond his own training, Steve Maxwell has dedicated a significant portion of his career to educating others. He conducts workshops, seminars, and certifications worldwide, sharing his expertise with fitness professionals and enthusiasts. Maxwell’s ability to communicate complex fitness concepts in an accessible manner has made him a sought-after educator, empowering individuals to take charge of their physical well-being.

Steve Maxwell’s impact extends beyond physical fitness, encompassing a holistic approach to health. He highlights lifestyle practices that contribute to overall well-being, including stress management, mindfulness, and sustainable nutrition. Maxwell encourages individuals to view fitness as an integral part of a balanced and fulfilling life, understanding the interconnectedness of physical, mental, and emotional health.

As the self-proclaimed “Ageless Athlete,” Steve has become a living testament to the efficacy of his training philosophy. Even as he has entered his later years, Maxwell continues to exemplify exceptional physical fitness, agility, and vitality. His personal commitment to lifelong wellness serves as an inspiration, challenging societal norms regarding ageing and proving that dedication to holistic health can result in enduring physical prowess.

In the digital era, Steve Maxwell has harnessed online platforms to extend his reach and influence. Through social media, podcasts, and online courses, he shares his knowledge with a global audience. Maxwell leverages technology to disseminate valuable health information, making his teachings accessible to individuals seeking guidance on fitness, mobility, and overall well-being.

Steve Maxwell’s legacy is not just about reshaping fitness norms but also about inspiring a paradigm shift in how individuals approach their well-being. As a trailblazer in functional fitness and a passionate advocate for holistic health, he has left an enduring mark on the industry. Maxwell’s teachings continue to resonate, encouraging people worldwide to embrace a more balanced, functional, and sustainable approach to fitness and lifelong wellness.


00:00 | Trailer
02:13 | Brian’s thoughts on the episode
06:11 | Brian’s Introduction
07:09 | Steve’s nomadic lifestyle
10:02 | Travelling light
11:37 | The accumulation mind-set
14:45 | What Steve has learned from his travels over the past year
17:18 | Why Steve stopped owning guns
18:51 | Steve loves Australia and its people
20:29 | Breath work, where he learned various techniques
27:03 | How he tests and teaches students
29:09 | Why Steve tapes his mouth
31:10 | Swedish dry brush technique
32:44 | Different breathing patterns
37:26 | The Benefits of breathing technique in training
40:58 | Health and fitness industry and diets are based on fear, fear of dying
46:54 | How Steve views his own death
47:45 | Many people hate their lives, but can’t find a way to change that
48:59 | Calmness from breath techniques allows you to get in touch with your higher mind
50:19 | How Steve deals with negative thoughts
52:00 | Steve Maxwell’s positive affirmations
55:24 Movement techniques
57:30 | Is Brian convinced of the argument
1:08:35 | Memory of Hélio Gracie
1:11:10 | Perspective on the UFC1:17:56 Steve’s view of Conor McGregor
1:20:14 | Present state of MMA1:22:30 Failure is just a concept
1:26:28 | Where Steve will be travelling to in the coming year
1:29:17 | What is happening in the USA at the moment
1:34:48 | Why Steve visits an astrological predictor
1:42:58 | Success Secrets1:43:40 Steve’s intention for some time in the future
1:46:16 | Intentions not goals
1:53:15 | Phone call to the 20 year old Steve Maxwell
1:55:03 | Best advice ever received
1:56:45 | Advice to the 20 year old who has dreams
1:57:40 | Brian’s summing up.


"Of the People, By the People, For the People"


Exclusive Access To The Hottest Early Stage Deals In Crypto, Artificial Intelligence & Metaverse


Learn how to profilt from crypto & DeFi with my four week blockchain bootcamp


Learn How To Attract Wealth & Opportunities In Six Simple Steps