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Watch > Episode > Ross Edgley - World's Fittest Strongman

Ross Edgley - World's Fittest Strongman


Ross Edgley is not your typical fitness enthusiast. Born on October 13, 1985 in Grantham, England, Edgley has become a renowned figure in the world of extreme fitness and adventure. His incredible feats, dedication to pushing the limits, and a unique approach to fitness have earned him a global following. In this London Real episode, Ross joins host Brian Rose in studio to talk in depth about why he undertakes such extreme challenges, the mind games needed to get you to the end of a race and what you can learn from defeat.

From a young age, Ross Edgley displayed a passion for sports and physical challenges. He was a competitive swimmer and water polo player, laying the foundation for the aquatic adventures that would later define his career. Edgley’s fascination with pushing his body to its limits became a driving force, setting the stage for a series of extraordinary achievements.

One of Ross Edgley’s most iconic undertakings is the Great British Swim, a monumental challenge that made history. In 2018, he set out to swim around the entire coast of mainland Britain, covering over 1,780 miles. What makes this feat even more remarkable is that Edgley completed the swim without setting foot on land for 157 days, effectively becoming the first person to swim the entirety of the British coastline.

During the Great British Swim, Edgley faced extreme weather conditions, powerful currents, and the physical toll of continuous swimming. His journey captivated the public’s attention, showcasing not only his physical endurance but also his mental resilience in the face of adversity.

Ross Edgley’s approach to fitness goes beyond conventional training methods. He is known for his innovative and unorthodox training techniques, often incorporating unconventional elements into his workouts. From pulling a car for marathon distances to performing gym workouts in a giant freezer to simulate extreme conditions, Edgley continually seeks new challenges to test his limits.

In his book, “The World’s Fittest Book,” Ross Edgley shares his insights into fitness, nutrition, and mental resilience. Drawing on his experiences and extensive knowledge, he provides readers with practical advice and unconventional training methods. The book serves as a guide for individuals looking to enhance their physical and mental well-being, emphasising the importance of adaptability and perseverance.

Beyond the Great British Swim, Ross Edgley has set and broken numerous records, showcasing his exceptional physical capabilities. From completing a marathon while pulling a car to swimming in freezing waters, each endeavour reflects his commitment to pushing the boundaries of what the human body can achieve. Edgley’s feats not only demonstrate physical prowess but also underscore the significance of mental toughness in conquering seemingly insurmountable challenges.

Ross Edgley is a proponent of cold water immersion and its potential benefits for physical recovery. He often incorporates ice baths and cold exposure into his training routine, attributing its positive effects on reducing inflammation and enhancing recovery. Edgley’s advocacy for cold water therapy has contributed to its growing popularity among fitness enthusiasts seeking alternative methods for optimising performance and recovery.

Ross Edgley’s journey from a competitive swimmer to a fitness adventurer and record-breaker epitomises the human spirit’s capability to overcome challenges. His audacious feats, commitment to pushing boundaries, and innovative training techniques have not only inspired countless individuals but have also reshaped perceptions of what is possible in the realm of fitness. As a symbol of resilience and determination, Ross Edgley continues to motivate others to embrace the extraordinary in their own fitness journeys.


00:00 | Trailer
03:44 Brian’s thoughts on the episode
05:47 Brian’s introduction
06:52 Ross and his team addicted to watching Brian’s Ironman training
08:58 Effect of simultaneously completely changing to a plant-based diet and taking on Ironman
11:48 The mind games needed to get you to the end of a race,22:05 Ross’ request to swim English Channel
27:28 The plan was to swim 40km from Martinique to Saint Lucia
42:25 Deep conversation as to why Ross, and others undertake extreme challenges
50:09 The World’s Fittest Book is not a quick fix but a fitness bible for generations to come
1:04:58 Instagram is the world of quick fix, not empowering people for informed life time practise
1:08:01 What to learn and how to move on from defeat or failing a challenge
1:21:47 What are Ross’ big goals in life, what will he look back on in ten years’ time
1:25:10 How Ross chooses his challenges
1:27:07 What is Ross’ super power
1:29:39 Darkest and best days of his life
1:32:41 What would we be surprised to learn about Ross
1:35:08 What scares Ross
1:38:29 Swimming as a form of meditation
1:40:56 What keeps him awake at night
1:41:52 Success secrets
1:42:23 Instagram creates a community of supportive people
1:45:23 Phone call to the 20-year old Ross Edgley
1:46:54 Best advice ever received
1:47:54 Phone call to the young person listening wanting to know about improving fitness
1:50:02 Brian’s summing up.


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