Ross Edgley - World's Fittest Strongman

00:00 | Trailer
03:44 Brian’s thoughts on the episode
05:47 Brian’s introduction
06:52 Ross and his team addicted to watching Brian’s Ironman training
08:58 Effect of simultaneously completely changing to a plant-based diet and taking on Ironman
11:48 The mind games needed to get you to the end of a race,22:05 Ross’ request to swim English Channel
27:28 The plan was to swim 40km from Martinique to Saint Lucia
42:25 Deep conversation as to why Ross, and others undertake extreme challenges
50:09 The World’s Fittest Book is not a quick fix but a fitness bible for generations to come
1:04:58 Instagram is the world of quick fix, not empowering people for informed life time practise
1:08:01 What to learn and how to move on from defeat or failing a challenge
1:21:47 What are Ross’ big goals in life, what will he look back on in ten years’ time
1:25:10 How Ross chooses his challenges
1:27:07 What is Ross’ super power
1:29:39 Darkest and best days of his life
1:32:41 What would we be surprised to learn about Ross
1:35:08 What scares Ross
1:38:29 Swimming as a form of meditation
1:40:56 What keeps him awake at night
1:41:52 Success secrets
1:42:23 Instagram creates a community of supportive people
1:45:23 Phone call to the 20-year old Ross Edgley
1:46:54 Best advice ever received
1:47:54 Phone call to the young person listening wanting to know about improving fitness
1:50:02 Brian’s summing up.