Nimai Delgado - The Natural Vegan Bodybuilder

00:00 | Trailer
02:43 Brian’s thoughts on the episode
04:54 Brian’s introduction
05:23 London’s vegan scene
07:18 Why does bodybuilding hold such fascination for people
14:34 How Nimai trains and what motivates him to do it
16:47 Evolution in bodybuilding
18:42 As Dorian Yates says, it’s all about the hard work
22:11 You have to compete with yourself
23:44 Motivation through love or fear
26:17 Why Nimai and others advocate veganism in bodybuilding and other elite endurance sports
42:51 Nimai’s bodybuilding goal
44:55 Muscle and Fitness magazine cover was a dream come true
47:08 You don’t need steroids to build muscle mass
56:19 What Nimai eats to get protein and carbohydrates
1:01:18 The challenges of preparing for a bodybuilding contest
1:03:38 What Nimai thinks of gluten
1:04:55 Sleep is critical
1:06:21 Nimai’s inspiration for becoming an engineer and what happened when he achieved his goal
1:10:51 How he found his raison d’√™tre
1:17:45 What life has been like since he escaped the golden handcuffs
1:22:37 Shocking story of his parents and his background
1:36:44 The younger generation will take up the cause of living sustainably and resource management1:40:35 How Nimai came to take part in the film The Game Changers
1:43:45 Nimai cannot see any argument for hunting animals
1:47:59 Nimai’s daily routine
1:52:01 Receiving negative comment on your phone
1:55:23 The worst and best days of his life
2:02:31 What scares him
2:03:28 What keeps him awake at night
2:07:20 Phone call to the 20 years old Nimai
2:08:04 Success secrets
2:08:51 Best advice he ever received
2:11:38 Advice to the young person listening;2:12:53 Brian’s summing up.