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Watch > Episode > Nimai Delgado - The Natural Vegan Bodybuilder

Nimai Delgado - The Natural Vegan Bodybuilder


Nimai Delgado is a former professional bodybuilder and now a prominent figure in the vegan community, standing as a testament to the transformative power of lifestyle choices. His journey from a competitive bodybuilder adhering to a traditional diet to a vegan advocate challenges stereotypes and showcases the potential for strength, athleticism, and well-being within a plant-based lifestyle. In this London Real episode, Nimai Delgado joins host Brian Rose to discuss his approach to training, his achievements in bodybuilding, and why he and others advocate veganism in elite sports.

Born in 1991 in the United States, Nimai Delgado’s early years were shaped by an interest in fitness and athleticism. His introduction to bodybuilding came in his teenage years, and he quickly became enamoured with the sport’s dedication to physical and mental discipline. Delgado’s passion for bodybuilding led him to pursue a professional career, and he dedicated himself to rigorous training and nutrition programs.

Nimai Delgado’s commitment to bodybuilding propelled him into the professional arena. Competing in various bodybuilding championships, he showcased a physique defined by muscularity, symmetry, and aesthetics. His dedication earned him accolades and recognition within the bodybuilding community.

However, what set Delgado apart was not just his physical prowess but his decision to challenge the conventional norms of bodybuilding nutrition.

Despite his success in bodybuilding, Nimai Delgado reached a pivotal moment in his life when he decided to reassess his dietary choices. Recognising the ethical and environmental implications of animal agriculture, Delgado made the bold decision to transition to a vegan lifestyle. This choice, though initially met with scepticism in the bodybuilding world, marked a significant turning point in his journey.

Delgado’s transition to veganism defied the misconception that plant-based diets lack the necessary protein and nutrients for serious athletes. His commitment to both ethical living and physical excellence demonstrated that strength and muscle development were achievable without relying on animal products.

Embracing veganism sparked a new chapter in Nimai Delgado’s life as he transformed from a professional bodybuilder to a vocal advocate for plant-based living. Through various platforms, including social media, podcasts, and public speaking engagements, Delgado began sharing his journey and promoting the benefits of a vegan lifestyle.

His positive and informative approach resonated with a diverse audience, ranging from fitness enthusiasts to those interested in ethical and sustainable living. Delgado’s transparency about his own experiences, challenges, and triumphs created a relatable narrative that inspired many to reconsider their dietary choices.

Beyond advocating for personal health, Nimai Delgado consistently addresses the environmental and ethical aspects of veganism. By highlighting the impact of animal agriculture on climate change and animal welfare, he contributes to a broader conversation about conscious living and sustainable choices.

Nimai Delgado’s advocacy extends beyond online platforms. He has collaborated with various organisations, athletes, and influencers to amplify the message of plant-based living. His partnerships include projects with renowned vegan advocates, contributing to a growing community dedicated to promoting a compassionate and sustainable lifestyle.

In addition to his advocacy work, Delgado has ventured into entrepreneurship. He co-founded “Vedge Nutrition,” a plant-based supplement company that aligns with his commitment to providing quality products without compromising ethical principles.

Nimai Delgado’s journey from professional bodybuilder to vegan advocate exemplifies the transformative impact of conscious choices on personal well-being and the broader world. By challenging stereotypes within the bodybuilding community and advocating for the ethical, environmental, and health benefits of veganism, Delgado has become an influential voice in the plant-based movement.

His story inspires individuals to rethink their relationship with food, consider the broader implications of their choices, and explore the potential for strength, athleticism, and fulfilment within a vegan lifestyle. Nimai Delgado stands as a living example that one can achieve physical excellence while embracing values of compassion, sustainability, and ethical living.


00:00 | Trailer
02:43 Brian’s thoughts on the episode
04:54 Brian’s introduction
05:23 London’s vegan scene
07:18 Why does bodybuilding hold such fascination for people
14:34 How Nimai trains and what motivates him to do it
16:47 Evolution in bodybuilding
18:42 As Dorian Yates says, it’s all about the hard work
22:11 You have to compete with yourself
23:44 Motivation through love or fear
26:17 Why Nimai and others advocate veganism in bodybuilding and other elite endurance sports
42:51 Nimai’s bodybuilding goal
44:55 Muscle and Fitness magazine cover was a dream come true
47:08 You don’t need steroids to build muscle mass
56:19 What Nimai eats to get protein and carbohydrates
1:01:18 The challenges of preparing for a bodybuilding contest
1:03:38 What Nimai thinks of gluten
1:04:55 Sleep is critical
1:06:21 Nimai’s inspiration for becoming an engineer and what happened when he achieved his goal
1:10:51 How he found his raison d’√™tre
1:17:45 What life has been like since he escaped the golden handcuffs
1:22:37 Shocking story of his parents and his background
1:36:44 The younger generation will take up the cause of living sustainably and resource management1:40:35 How Nimai came to take part in the film The Game Changers
1:43:45 Nimai cannot see any argument for hunting animals
1:47:59 Nimai’s daily routine
1:52:01 Receiving negative comment on your phone
1:55:23 The worst and best days of his life
2:02:31 What scares him
2:03:28 What keeps him awake at night
2:07:20 Phone call to the 20 years old Nimai
2:08:04 Success secrets
2:08:51 Best advice he ever received
2:11:38 Advice to the young person listening;2:12:53 Brian’s summing up.


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