00:00 | Trailer
03:57 | Brian’s thoughts on the episode
05:57 | Brian’s introduction
07:05 | Flex’ thoughts on London
09:05 | The darkness in young Kenneth’s life that led to his attempted suicide aged 12 years
21:20 | Kenneth believes his greatness comes from the Light not the darkness
23:32 | Kenneth’s outward show hides his inner battle
28:50 | Why he decided to tell-all in a book
36:47 | How Bruce Lee saved his life and what Flex took from seeing his film Enter the Dragon
38:54 | Hard training to become the best MMA fighter and what that taught him
47:26 | Loved idea of a career in the UFC, but glad he chose the right path for him
51:13 | When Flex turned to bodybuilding
56:00 | Frustrating time before finally getting a big break
59:54 | What it is like to be a bodybuilder
1:03:14 | Sports technology drugs
1:13:57 | Making a comeback, training natural, was enlightening
1:17:00 | How Viktor Conte’s insight helped him
1:20:39 | Flex’ views on Lee Haney, Dorian Yates and Ronnie Coleman
1:26:07 | Why he tried to sabotage himself in 1998
1:37:54 | If you woke up this morning, it’s a blessing, because you have an opportunity to change
1:40:34 | Retirement and a rare kidney disease diagnosis lead to an horrendous dark spiral down
1:49:06 | Beginning of the fight back into MMA, but Kenny who keeps coming back
1:54:39 | Flex decided he had a mission, but how to carry it out
1:58:14 | Achieved his mission and beat Kenny up again
1:59:59 | Why the 1990’s generation of bodybuilders is currently held in high regard
2:02:51 | What the greatest gift is that they have to offer
2:06:11 | Sharing his experience to help others in dark situations is a privilege and a blessing
2:08:17 | What he hopes to be doing in ten years
2:08:58 | What keeps him awake at night
2:18:55 | Phone call to the twenty-year old Kenneth
2:19:58 | Best advice he ever received
2:22:32 | Success secrets
2:23:16 | Emotional and inspirational conclusion as Flex shares one last insight
