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Kenneth Flex Wheeler - Success Secrets

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Bodybuilding, Resilience & Success Habits

“Focus on yourself”

In short: Kenneth “Flex” Wheeler answers Brian Rose’s closing question in this 2018 Success Secrets clip: what would he tell a 20-year-old watching right now? His answer is to focus on yourself, keep faith in a higher power and be willing to admit weakness.

Flex says you have no control over what other people do, so the work is to make yourself the best version of you. He believes that if every 20-year-old did that, there would be very few problems.

He speaks openly about his own faith, which he credits to his grandmother, and about what he thinks his talents would have been used for without it.

Key takeaways

  • Focus on yourself. You cannot control what others do, so work on becoming the best version of you.
  • Believe in something bigger. Flex says you have to have faith, and that the name you put on it matters less than being about good.
  • Faith shaped his path. He says what he has achieved comes from his faith, which his grandmother instilled in him.
  • Cut your own backyard. Look after your own patch instead of trying to cut somebody else’s.
  • Weakness can become strength. In your lowest moments, he says, you are strongest because you let something stronger help you.
  • Admit it to start healing. He compares surrender to an alcoholic accepting the truth before recovery can begin.

Focus on yourself

Brian asks what a 20-year-old growing up in a crazy world should focus on. Flex’s answer is direct: focus on yourself and try to make yourself the best version of you, because you have no control over what the other man does.

He adds that if every 20-year-old did this, the world would have far fewer problems.

Faith and a higher power

Flex says that, without wanting to sound like a Bible thumper, you have to have faith and believe. He says it does not matter whether you call it by one name or another, because if you are about good, you are about good.

For him, everything he is and has done comes by grace, and he credits his grandmother for instilling it in him and years of grappling with it for helping him understand. He says it is his greatest strength, even though he feels far from where he needs to be.

What he would have been without it

Flex is candid about the alternative. He says that without faith he knows what he would have been: all his talents would have gone into bad things, such as learning how to fight, hurting people, stealing and selling drugs.

He believes people who lack a higher power often think they are the higher power, and he sees that as the difference.

Cut your own backyard and surrender

His second message is to cut your own backyard instead of someone else’s, and to remember there is a bigger picture than you and a helping hand in your lowest moments.

He says your weakest moments can be your strongest because you allow someone stronger to help, but you have to surrender and admit you are weak. His comparison is the first step for an alcoholic: once you say it, the healing can start.

Who is Kenneth Flex Wheeler?

Kenneth “Flex” Wheeler appeared on London Real in 2018 in this Success Secrets clip, where he spoke about fighting, faith and the lessons his grandmother taught him. In this conversation he describes learning to fight as a young man and says his faith kept his talents from going to bad use.

Frequently asked questions

What advice does Flex Wheeler give a 20-year-old?

He says to focus on yourself and try to be the best version of you, because you have no control over what other people do.

What role does faith play for Flex Wheeler?

He says everything he has achieved comes through faith, which his grandmother instilled in him, and that it is his greatest strength.

What does cut your own backyard mean?

Flex Wheeler uses it to mean looking after your own life instead of trying to cut somebody else's, while remembering there is a higher power.

How does Flex Wheeler describe weakness?

He says your weakest moments can be your strongest, because surrendering and admitting weakness lets something stronger help you.

When was Flex Wheeler on London Real?

Kenneth Flex Wheeler spoke to Brian Rose in this Success Secrets clip in 2018.

Chapters

0:12 | Advice to a 20-year-old
0:52 | Faith and a higher power
1:41 | Where his talents would have gone
2:01 | Cutting your own backyard
2:28 | Surrender and strength

Downloads

Full transcript: Kenneth Flex Wheeler on London Real

0:12 Brian Rose: Last part of that question to that 20-year-old that’s watching us right now. Growing up in this crazy world, you know, what advice do you give to them? What do they need to just focus on, remind themselves of? What do you tell them?

0:28 Kenneth Flex Wheeler: Focus on yourself.

0:29 You have no control over what the other man does. Focus on yourself, trying to make yourself the best version of you. And if everyone, every 20-year-old, did that, then we would have very few problems. And not to, you know, sound like a Bible thumper or anything like that, but, man, you just gotta have faith. You gotta believe in Him.

0:52 I don’t care whether it’s, you know, Jehovah or whatever. He has many names, but it’s only dark and every slight, simple as that. It’s not in between. I don’t care what name you, if you’re about good, you’re about good. If you’re about bad, you’re about bad.

1:05 I don’t care what name you put on it. Just, you got to believe, because everything that I am and what I’ve been able to do, I fully understand, is by His grace and Jesus. That’s probably my greatest strength, that I have, even though I’m so far away from what I need to be. It’s just enough to help me be who I am and what I wasn’t anymore. And I know for a fact that if it wasn’t for Him, my grandmother instilling Him in me, and me, then, you know, just daring to believe or grappling with it so I could understand years more and years more and years more.

1:41 If it wasn’t for that, I know exactly what I would have been. All my great talents would have been used for all bad. You know, learning how to fight, hurting people, you know, stealing, robbing, selling drugs, like other people, just don’t have a higher power that they believe in. They think they are the higher power. You know, so those are two most important things.

2:01 If everyone did that and cut their own backyard, right, instead of trying to cut somebody else’s backyard. Yeah. Cut your own backyard, and just remember there is a higher power out there. There’s a bigger picture than you, and that in those lowest moments you’re going to get a helping hand, a sign to help you through that. Your weakest moments, you’re actually, you’re strongest, because you’re allowing somebody stronger to help you, but you got to be weak.

2:28 You got to surrender. You got to understand, I am weak. What does alcoholic have to do? The first thing they have to realize. I am alcoholic.

2:38 Once you do that, now the health can start. I am alcoholic now, let’s start living, so you

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