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Dylan Werner - How A Marine Firefighter Became a World Renowned Yogi

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Dylan Werner is a former U.S. Marine Corps firefighter and wrestler turned world-famous yoga instructor. After completing a tour of Iraq he spent eight years as a paramedic and firefighter in California. He then found yoga through martial arts, eventually deciding he wanted to dedicate his life to the practice. Today he has given more than 400 workshops in over 60 countries, taught at some of the world’s most prestigious yoga studios and inspires millions on social media.

Dylan Werner is a former U.S. Marine Corps firefighter and wrestler turned world-famous yoga instructor. After completing a tour of Iraq he spent eight years as a paramedic and firefighter in California. He then found yoga through martial arts, eventually deciding he wanted to dedicate his life to the practice. Today he has given more than 400 workshops in over 60 countries, taught at some of the world’s most prestigious yoga studios and inspires millions on social media.

Born on May 18, 1981, Werner’s journey from a professional athlete to a sought-after yoga teacher reflects his commitment to continuous growth, exploration, and a holistic approach to well-being.

Dylan Werner’s journey into yoga is distinctive, beginning with a background in competitive sports, including skateboarding and martial arts. After a severe injury that led to the end of his professional skateboarding career, Werner turned to yoga as a means of physical recovery and mental resilience. This transition marked the beginning of a transformative journey that would shape his approach to yoga.

What sets Dylan Werner apart in the world of yoga is his emphasis on strength and fluidity. His practice seamlessly blends traditional yoga postures with elements of gymnastics and callisthenics, creating a unique fusion that challenges the body and mind. Werner’s classes often incorporate arm balances, inversions, and dynamic movements, inviting practitioners to explore their physical capabilities with grace and power.

Dylan Werner’s impact extends far beyond the walls of a studio. With a significant online presence, including a popular YouTube channel and online classes, he has reached a global audience. Werner travels extensively, conducting workshops and teacher training programs around the world, sharing his expertise and passion for a holistic approach to yoga.

While the physical aspects of yoga are evident in Werner’s practice, he places equal emphasis on mindfulness and mental well-being. His teachings encourage practitioners to cultivate a deep awareness of the present moment, fostering a mind-body connection that extends beyond the yoga mat. Werner often emphasises the importance of breath control and meditation, guiding students toward a balanced and grounded state of mind.

In addition to his in-person workshops, Werner has embraced technology to make yoga accessible to a wider audience. His online classes and tutorials cater to practitioners of all levels, allowing individuals to experience his unique approach to yoga from the comfort of their homes. This commitment to accessibility aligns with his belief that yoga should be inclusive and adaptable to diverse lifestyles.

For Dylan Werner, yoga is not just a physical practice; it is a tool for empowerment. He encourages students to transcend self-imposed limitations, both on and off the mat. Through challenging poses and mindful practices, Werner inspires individuals to tap into their inner strength, fostering a sense of self-empowerment that extends into various facets of life.

Werner also actively engages with his global following through social media, fostering a sense of community and connection. By sharing his personal insights, struggles, and triumphs, Werner creates a space where practitioners feel inspired and supported in their own yoga journeys.

Dylan Werner’s influence extends to the realm of holistic wellness. Beyond yoga, he shares insights into topics such as nutrition, mindfulness, and overall well-being. By embracing a holistic approach to health, Werner encourages individuals to explore the interconnectedness of physical and mental wellness.

As Dylan Werner continues to evolve as a yoga instructor and influencer, his legacy is shaped by his commitment to authenticity, innovation, and holistic well-being. By challenging traditional notions of yoga, he invites practitioners to explore their boundaries, embrace strength with flexibility, and cultivate a mindful approach to life.

Dylan Werner’s teachings go beyond physical practice, creating a holistic framework that empowers individuals to embrace their unique journeys toward well-being and self-discovery.

In this exclusive London Real episode, Dylan discusses the mind and body connection that exists in any of the extreme sports he has done, how he came to yoga and fame and the importance of movement. A truly fascinating conversation, watch now to learn more about Dylan Werner and the role yoga has played in his life.

Chapters

00:00 | Trailer
02:36 | Brian’s thoughts on the episode
03:31 | Brian’s introduction
04:01 | Dylan’s movement journey and influencers
09:35 | Language is very limiting in describing what Yoga is
11:56 | Something that is true is only in this present moment
20:05 | Dylan has always felt a mind and body connection in any of the extreme sports he has done
24:08 | Dylan’s perspective on his past life since taking up yoga
27:09 | The big influence on Dylan’s young life he would have viewed differently
32:43 | What yoga is not
34:10 | The present moment confronts you with who you are, there is nothing to hide behind
37:42 | How Dylan came to yoga and fame
50:47 | Thinking about the meaning of his life and what is his purpose
54:38 | Western culture finds giving of one’s self and being of service, hard to follow
56:13 | Why he posts pictures on Instagram
59:42 | What yoga is and its different types
1:16:13 | What hand balancing has taught him
1:20:03 | Fighting to achieve, there are five things needed to do this
1:25:12 | Nature is a reflection of the inner truth of the self
1:30:10 | The vision quest: the 12 guiding principles
1:41:12 | Controlling the mind is a process one continually has to practice
1:43:21 | PTSD is a different experience for each one who has it and how he was able to get rid of his
1:48:08 | Movement is essential
1:50:00 | If you stop moving, you start dying
1:53:43 | What is Dylan’s purpose
1:58:40 | Dylan’s time in the Marines
2:00:32 | Being present
2:04:00 | Dylan shares his first experience of drugs
2:08:50 | Everything is interconnected and interdependent on everything we all do in the universe
2:14:28 | What scares Dylan
2:17:09 | Phone call to the 20 years old Dylan
2:19:37 | Best advice he ever received
2:22:16 | Success secrets
2:23:42 | You are your greatest and only teacher
2:25:09 | Brian’s summing up.

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