Ben Greenfield is an ex-bodybuilder, Ironman triathlete, Spartan racer, coach, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life”In 2008, Ben was voted as NSCA’s Personal Trainer of the year and in 2013 was named as one of the top 100 Most Influential People In Health And Fitness.
00:00 | Trailer
02:34 Thoughts on the episode
04
40 Brian’s introduction
05:43 Natural living combined with biohacking life, but careful with the electrical, wi-fi and Bluetooth components
13:44 Ben the body builder and Ironman, big distinction between performance and health
21:48 How Ben consumes carbohydrates, wine and coffee
28:46 Wine as cognitive enhancement and creativity
34:30 Positives and negatives of Tetrahydrocannabinol
38:08 Empowering children to make their own informed decisions
42:50 The Iron Man Championship he quit and the World’s Toughest Mudder in Texas when again he felt he failed
55:42 What Psilocybin revealed to him
1:00:32 The time to create a big globally recognisable brand
1:04:32 Morning routine
1:09:03 Ben’s cold water exercising and caution required
1:20:24 The fascination for hardcore challenges
1:23:21 Ben’s views on social media
1:28:54 Why and how Ben hunts wild animals
1:34:38 Primal urge to fight
1:37:49 Success Secrets
1:38:24 Participating in Navy SEAL Buds training for civilians and what was even worse
1:44:45 Advice to the 20 year old Ben Greenfield
1:47:32 Best advice ever received
1:49:41 Advice to a 20 year old who wants to develop himself like Ben
Ben Greenfield Links:Ben Greenfield websiteBen Greenfield on TwitterBen Greenfield on YouTubeBen Greenfield on FacebookBen Greenfield on InstagramBen Greenfield previously on London RealBooks by Ben Greenfield:https://www
amazon
co
uk/Ben-Greenfield/e/B002LVJACATopics discussed:BiohackingIronman TriathlonObstacle Course RacingCilantroPulsed Electromagnetic Field TherapyGround matFaraday CageBinaural beatsfluxBroscienceKetosisDragon DictationTHCCBDWorld’s Toughest MudderPsilocybinKundalini YogaFreedivingIn DeepMammalian Diving ReflexVagus Nerve StimulationThe Altitude CentreRise of the SufferfestsFight ClubReclaiming ConversationDesk BoundThai KickboxingNavy SEAL Style Training for CiviliansPeople mentioned in this episode:Tim FerrissMike DolceDorian YatesWim HofJoshua WaitzkinGary VaynerchukKelly StarrettSimon SinekDan HardyDaniel AmenJocko WillinkMark DivineJoe de Senasumming up.
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