03:02 Brian’s thoughts on the episode.
04:21 Brian’s introduction.
05:10 Wim explains why he thinks his breathing technique and cold water method has become so popular.
10:38 Breathing techniques used to control the immune system and mental illness.
15:44 We are “civilised to death” and need to learn to regulate our own bodies from within to combat stress.
27;52 Wim demonstrates one round of breathing with Brian.
38:24 The awful event which led Wim to the discovery of his breathing technique and its health benefits.
44:55 How he came to understand and develop his breathing technique.
48:37 A cold shower in the morning keeps the doctor away.
59:44 Wim is currently studying DNA and telomeres
1:05:26 The importance of sound.
1:16:36 Don’t be afraid to challenge your conscious mind.
1:20:41 The strangest thing he has found himself doing in the last few years.
1:22:59 Wim’s mission.
1:23:56 What happens at Wim’s retreat.
1:30:44 What he wants to achieve in the next five years.
1:32:10 It would be better to use Wim Hof’s methods rather than medicine and modern technology
1:34:31 Is he worried for the future of the world.
1:36:11 What scares him.
1:38:11 Success secrets.
1:38:56 Best advice he ever received.
1:41:08 Advice to the young people listening, born into a world of toxicity and stress.
1:43:23 Brian’s summing up.