Ice Baths & World Records
I love Wim Hof.
The original Iceman, Wim has broken all the world records for submerging himself in the cold.
Wim has climbed both Mount Kilimanjaro and Mount Everest in his shorts, he has swum under the ice for 66 metres, and he believes his breathing techniques and cold water shock therapy are the solutions to many of our mental and physical health problems.
Any of you who have witnessed my attempts to do a backflip know that I love to immerse myself in cold water on a regular basis!
The Wim Hof Method
Wim Hof’s Method enables him to control his core body temperature and immune system, and can be learned by anyone.
His ultimate goals are to end all disease; to facilitate a paradigm shift towards health; to promote care for our planet, and to bring back love and happiness for all people by encouraging them to get in touch with the cold.
I love spending time with Wim, and his methodology is incredible. I firmly believe we all need to embrace his ideas and change our own physiology.
Join us as we discuss:
- Immune health, stress mechanisms, and the autonomic immune system
- The death of his wife, depression, and PTSD
- Cannabinoids, opioids, and Elon Musk
- Space X, your dream state and subconsciousness
- Endorphins, cortisone, and DNA
- Telomeres, DMT, and controlling your breath
- His new child, enlightenment, and problems with the ego
A number of clips from this special episode are now available to download, share and repost. Spread the word: grab these clips today!
Clips from this Episode (#2) with With Wim Hof
- Trailer – Wim Hof – The Iceman- Breathe Motherf-cker! How To Master Your Human Potential
- Clip 1 Breathing Rewards- How To Achieve Happiness And Health Through Breathing
- Clip 2 You’re Too Comfortable- Why Being Too Relaxed Is Bad For Your Health
- Clip 3 Science Is Wrong- How To Prove Science Wrong And Rewrite Previous Studies
- Clip 4 Beat Depression- How To Unlock The Power And Potential Of The Human Mind
- Clip 5 Cure Trauma- How To Heal Yourself With Simple Breathing Techniques
- Clip 6 Respiratory Techniques- The Wim Hof Breathing Method Explained Tutorial
- Clip 7 Releasing DMT- How To Release Psychedelic Substance In Your Brain
- Clip 8 Hack Your DNA- How To Access The Deepest Levels Of Your DNA
- Clip 9 Own Your Own Mind- How Wim Hof Discovered His Breathing Method
- Clip 10 Train Your Breathing- How To Train & Improve Your Cardio Vascular System
- Clip 11 The Power Of Sound- How To Control Your Body Using Sound
- Clip 12 The Five Year Plan- How To Become Unconditionally Happy And Become Powerful
- Clip 13 Always Be Irrational- Why You Should Irrationally Terrorise Your Mind
- Clip 14 Follow Your Gut Feeling- Why You Should Always Believe In Yourself
- Clip 15 Strangest Experience- Why You Should Go Back To Innocence
Clips from Episode #1 of Wim Hof on London Real
- Brian’s Vlog Before Meeting The Iceman Wim Hof
- Trailer – Wim Hof – The Iceman
- Clip 1 Iceman Psychedelics
- Clip 2 Food, Fuck, Freeze, Fight & Flight – The Lizard Brain
- Clip 3 The Origins Of The Iceman
- Clip 4 How To Be The Iceman
- Clip 5 Near Death Experience
- Clip 6 What The Cold Taught Me
- Clip 7 Iceman Going To War
Clips from Episode #3 With Wim Hof On London Real
- Clip 1 The Day Wim Hof Discovered The Power Of The Cold – How The Iceman Started His Journey
- Clip 2 Wim Hof Breathing Method Explained – How The Iceman’s Techniques Can Help Protect Your Immune System
- Clip 3 Wim Hof’s Live Breathwork Tutorial – How To Boost Your Immune System By Controlling Your Breathing
Bonus Clip: Patrick McKeown On Wim Hof’s Method