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Tim Don - The Ironman Champion


Tim Don is a three-time British Olympian and World Champion in triathlon and duathlon. Immediately prior to the Ironman World Championship in October 2017, a year in which he had set a new Ironman World Record in Brazil, Tim’s dreams were broken, literally, following a bike crash when a car turned in front of him. Now on the road to recovery thanks to the infamous use of the “Halo” device to treat his broken neck, Tim joins Brian Rose in the studio to talk about why he first transitioned into Ironman, setting the world record and getting back on the treadmill after serious injury.

Tim Don’s foray into triathlon began at a young age, inspired by the multisport feats of his father. His passion for swimming, cycling, and running converged as he entered the triathlon scene in the 1990s. Tim quickly distinguished himself as a promising talent, showcasing a rare combination of speed and endurance that would become the hallmark of his illustrious career.

Tim Don’s first major breakthrough came in 2000 when he competed in the Sydney Olympics as a member of the British triathlon team. Representing his country on the grand stage, Don finished in the top 10, foreshadowing a career that would see him achieve greatness in various triathlon disciplines.

In 2006, Tim Don reached the pinnacle of short-course triathlon success by clinching the International Triathlon Union (ITU) World Championship title. His victory in Lausanne, Switzerland, marked a crowning achievement in the competitive world of elite triathlon racing. Don’s success in short-course events set the stage for an even more formidable challenge, the world of long-distance triathlons.

Tim Don’s transition to Ironman-distance racing proved to be a defining moment in his career. In 2017, he etched his name in the annals of Ironman history by setting a new world record for the fastest Ironman triathlon time. His remarkable performance at the Ironman South American Championship in Florianopolis, Brazil, with a time of 7 hours, 40 minutes, and 23 seconds, showcased Don’s unparalleled skill and endurance in the 2.4-mile swim, 112-mile bike, and 26.2-mile run.

While Tim Don’s meteoric rise in Ironman racing was awe-inspiring, his journey faced a major setback in the lead-up to the 2017 Ironman World Championship in Kona, Hawaii. Just days before the race, Don suffered a severe injury after being hit by a car during a pre-race training session. The accident left him with a fractured vertebrae, jeopardising his chances of competing in the pinnacle event of Ironman racing.

In a display of unparalleled resilience, Tim Don defied the odds and made a triumphant return to Kona in 2018. Although the victory eluded him, his courageous performance and unwavering spirit resonated with the global triathlon community. Don’s journey became a symbol of overcoming adversity and epitomised his mantra of “finding a way” in the face of seemingly insurmountable challenges.

Beyond his accomplishments on the race course, Tim Don’s influence extends to the broader triathlon community. As an ambassador for the sport, he shares his experiences, insights, and training methods to inspire and guide aspiring triathletes. Don’s commitment to promoting a positive and resilient mindset underscores his belief that success in triathlon, and life, is as much about mental fortitude as it is about physical prowess.

Tim Don’s journey from a young triathlon enthusiast to a record-breaking Ironman exemplifies the indomitable spirit of a true endurance athlete. His achievements in short-course and long-distance racing, coupled with his resilience in the face of adversity, have solidified his legacy as a triathlon legend. Tim Don’s impact extends beyond podium finishes; it inspires a global community to embrace challenges, persevere in the pursuit of excellence, and, above all, find a way to overcome obstacles on the road to triumph.


00:00 | Trailer
04:06 Brian’s thoughts on the episode
06:41 Brian’s introduction
07:35 Tim’s made Colorado his home, but where is his heart
08:32 Training in -15o

09:40 Tim’s advice for Brian’s own Ironman challenge in Chattanooga
17:53 Tim’s passion for triathlon shines through, how and why he got into the sport
23:19 Tim likes going to uncomfortable places
25:05 The type of people who are attracted to doing triathlons
26:10 Explanation of what a triathlon is and the training required for three different disciplines
31:38 Winning Junior World Championships and joy of going to the Olympics
34:12 The dedication and highs and lows of being an Olympic athlete
37:14 Tim’s family are his rock and balance
38:12 Why Tim transitioned into Ironman
41:34 The 7 hours 40 minutes resulting in the surprise world record
47:55 Disaster strikes
56:43 It was brutal medieval torture
1:02:46 Living day to day not knowing whether he would race again
1:07:37 Back on the treadmill with a difference
1:09:32 The challenges on the way to recovery
1;13;39 Why he has chosen to run the Boston marathon and his next focus
1:18:29 What he hopes people will take from watching The Man with the Halo
1:24:16 What is Tim’s super power
1:25:20 Success secrets
1:25:46 Was does the future hold for Tim
1:27:11 What scares him
1:28:04 Best and worst days of his life
1:29:50 Phone call to the 20-year old Tim
1:30:24 Best advice ever received
1:31:47 Advice to the young person watching
1:32:33 Brian’s summing up.


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