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Watch > Episode > Stephen Russell - The Barefoot Doctor

Stephen Russell - The Barefoot Doctor


Stephen Russell, better known as the Barefoot Doctor, joins Brian Rose at London Real’s studios to discuss the beautiful art of Taoism, his lifelong passion for martial arts, eight easy steps for anyone to master meditation, his love of producing electronic dance and healing music, how he maintains his legendary tan, and how he plans to celebrate a 30 year vision of thousands of people celebrating human evolution called the Big Om at Wembley.
Born in 1952, Stephen Russell initially pursued a career in music during the 1970s. However, a transformative trip to India sparked his interest in meditation, spirituality, and Eastern philosophy. This journey laid the foundation for his future as The Barefoot Doctor, as he immersed himself in the teachings of Taoism, Buddhism, and other wisdom traditions.

At the core of The Barefoot Doctor’s philosophy is the integration of Taoist principles into daily life. He emphasises the importance of harmony, balance, and the cultivation of a peaceful mind. Adopting a pragmatic and down-to-earth approach, The Barefoot Doctor translates ancient wisdom into practical tools for managing stress, improving health, and finding inner peace in the midst of modern challenges.

As a trained acupuncturist and healer, The Barefoot Doctor has been a proponent of alternative therapies that focus on holistic well-being. Acupuncture, an integral part of traditional Chinese medicine, is among the practices he advocates for its potential to address both physical and energetic imbalances in the body.

The Barefoot Doctor’s impact extends beyond one-on-one healing sessions. He has authored numerous books, translating his wisdom into written form for a broader audience. His best-known works include titles like “The Tao of Detox” and “The Barefoot Doctor’s Handbook for the Urban Warrior.” Through these writings, he imparts practical guidance on topics such as meditation, stress reduction, and fostering a positive mindset.

The concept of “Urban Shamanism” is central to The Barefoot Doctor’s teachings. This approach recognises the challenges of modern urban life and seeks to infuse it with ancient wisdom. Urban Shamanism encourages individuals to connect with the spiritual aspects of their existence while navigating the demands of a fast-paced, contemporary world.

The Barefoot Doctor also highlights the intricate connection between the mind and body, teaching that physical well-being is intrinsically linked to mental and emotional harmony. By promoting mindfulness, meditation, and simple energy exercises, he empowers individuals to take an active role in their holistic health.

Beyond his written works, Stephen has made significant contributions through various media platforms. He has hosted radio shows, conducted workshops, and appeared on television programs, sharing his insights with a global audience. His ability to bridge ancient wisdom with modern sensibilities has resonated with people seeking a more balanced and fulfilling life.

Stephen Russell has left an enduring legacy as a modern sage and Taoist philosopher. His teachings continue to inspire individuals on their journeys of self-discovery, offering practical tools to navigate the complexities of contemporary life while staying rooted in timeless wisdom.

In a world often characterised by hustle and stress, The Barefoot Doctor stands as a beacon of wisdom, offering a pathway to balance, peace, and holistic well-being. His fusion of Taoist philosophy, healing practices, and accessible teachings has touched the lives of many, inviting individuals to embark on a journey of self-discovery and embrace the richness of both the ancient and modern worlds.


“Barefoot doctor is an old Chinese metaphor for a humble healer.” – Barefoot (01:45)
“Behind all great men is a bankruptcy.” – Brian (02:50)
“I know that everything operates from an animal and instinctual level.” – Barefoot (09:42)
“Do you believe in Karma?” – Nic (11:12)
“Taoism is the ancient original life system or philosophy from ancient China.” – Barefoot (12:54)
“When you know that everything cycles you stop investing so much in the good times.” -Barefoot (15:18)
“You’d expect some hippie from California to do someting like this.” – Nic (21:54)
“England does actually spawn quite a few real characters.” -Barefoot (22:04)
“This is all in your head, there is no proof for any of this.” – Nic (26:12)
“The feelings come up in your belly and in your chest, that’s where we feel the fear and anguish and excitement.” – Barefoot (28:55)
“Do you think there’s a lot of negativity going on for that month?” – Brian (38:23)
“It’s really is a celebration of human evolution this.” – Barefoot (39:21)
“It was an interesting time because it was the tail end of Ibiza as people really knew it.” – Barefoot (43:36)
“It was really different. I felt a lot of love in that place, I don’t know if you could replicate it.” – Brian (45:24)
“For the people that live there it’s an island of black sheep.” – Barefoot (45:51)
“There’s a time to let go and flow with the Tao and there’s also a time to hustle.” – Nic (48:58)
“We are all spiritual brother and sisters on this planet and it’s not a finite resource.” – Barefoot (54:01


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