Patrick Mckeown - The Oxygen Advantage: How To Rethink The Way You Breathe

00:00 | Trailer.
02:46 | Brian’s thoughts on the episode.
04:01 | Brian’s introduction.
05:01 | Wake up to the fact that breathing affects child development, your health and your sleep.
09:24 | Importance of correct breathing in childhood.
11:59 | Historically we were nose breathers.
17:00 | How Patrick furthered his knowledge of the importance of breathing correctly and began teaching it.
20:29 | Mouth breathing at night and sleep apnoea massively affect health and waking hours.
24:03 | The importance of sleep for everyone and lack of quality sleep, shortens your life.
28:58 | Hope that public opinion will further medical and dental research into affects in mouth breathing.
32:49 | Conor McGregor’s breathing is terrible Patrick observes at boxing match with Floyd Mayweather.
39:29 | Patrick’s opinion of Wim Hof’s breathing technique of hyperventilation.
48:02 | The breathing techniques Patrick advocates for athletes.
54:16 | Adult restrictive breathing masks and mouth taping for children and how it benefits them.
1:16:36 | Why nose breathing is always referred to in Neanderthals.
1:18:40 | The stupidity of breathing through your mouth in physical exercise – breathing test.
1:40:56 | Breathing exercise to aid falling asleep.
1:46:48 | What Patrick foresees he will be doing in five years.
1:50:32 | What is Patrick’s superpower.
1:51:59 | Best and worst days of his life.
1:55:34 | What scares him.
1:57:37 | What keeps him awake at night.
2:00:18 | Success secrets.
2:00:53 | Brian’s summing up.