Watch > Episode > Patrick Mckeown - The Oxygen Advantage: How To Rethink The Way You Breathe

Patrick Mckeown - The Oxygen Advantage: How To Rethink The Way You Breathe


Patrick McKeown, the world-renowned breathing expert, author, and lecturer.

Over the past 15 years, he has trained thousands of people around the world with breathing techniques that lower stress levels, reduce overall anxiety, and improve physical wellbeing.

Patrick is a student of the (Bew-tech-oh) breathing method from Moscow, and his latest book “The Oxygen Advantage” aims to revolutionise your health and fitness, using simple, scientifically proven, breathing techniques.


00:00 | Trailer.
02:46 | Brian’s thoughts on the episode.
04:01 | Brian’s introduction.
05:01 | Wake up to the fact that breathing affects child development, your health and your sleep.
09:24 | Importance of correct breathing in childhood.
11:59 | Historically we were nose breathers.
17:00 | How Patrick furthered his knowledge of the importance of breathing correctly and began teaching it.
20:29 | Mouth breathing at night and sleep apnoea massively affect health and waking hours.
24:03 | The importance of sleep for everyone and lack of quality sleep, shortens your life.
28:58 | Hope that public opinion will further medical and dental research into affects in mouth breathing.
32:49 | Conor McGregor’s breathing is terrible Patrick observes at boxing match with Floyd Mayweather.
39:29 | Patrick’s opinion of Wim Hof’s breathing technique of hyperventilation.
48:02 | The breathing techniques Patrick advocates for athletes.
54:16 | Adult restrictive breathing masks and mouth taping for children and how it benefits them.
1:16:36 | Why nose breathing is always referred to in Neanderthals.
1:18:40 | The stupidity of breathing through your mouth in physical exercise – breathing test.
1:40:56 | Breathing exercise to aid falling asleep.
1:46:48 | What Patrick foresees he will be doing in five years.
1:50:32 | What is Patrick’s superpower.
1:51:59 | Best and worst days of his life.
1:55:34 | What scares him.
1:57:37 | What keeps him awake at night.
2:00:18 | Success secrets.
2:00:53 | Brian’s summing up.


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