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Dr Neal Barnard - Your Body In Balance: Will a Vegan Diet Improve Your Health?

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Dr Neal Barnard is the American nutrition researcher, author, and health advocate.

His work promotes a plant-based diet and has been featured in the vegan documentaries ‘What the Health’ and ‘Forks Over Knives’.  In 2011, he was inducted into the Vegetarian Hall of Fame.

His upcoming book ‘Your Body in Balance’ explores the new science of how hormones are wreaking havoc on the body, and a solution that improves health, reduces pain, and sheds weight.

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Chapters

00:00 | Trailer.
02:48 | Brian’s thoughts on the episode.
03:48 | Brian’s introduction.
04:17 | Neal recalls coming to London for the McLibel case.
05:14 | Vegetarianism in Britain, America and Europe.
07:25 | Medical changes in treatment for diabetes, high blood pressure and high cholesterol.
13:50 | Why Neal made the change into veganism.
23:27 | Ongoing work to encourage the uptake of fighting disease with diet.
30:19 | Trend for advocating a lifestyle change without the scientific backing.
32:53 | Brian has tried a plant-based diet, but he questions the scientific validation for not eating meat.
51:10 | Neall compares meat eating diet to smoking or alcohol addiction, is he right?
1:03:30 | Neal’s praise for The Game Changers film explaining the science behind erectile disfunction scene.
1:13:47 | Diabetes caused not by eating too much sugar, but because the sugar cannot get into the muscles.
1:19:10 | Hormonal conditions like menstrual cramps and endometriosis are affected by food.
1:21:09 | Cultural psychology around the world’s people and their diets.
1:24:32 | The two steps to changing your diet.
1:26:36 | Neal’s daily practice.
1:31:25 | Advice to a budding guitar player.
1:32:40 | Neal’s superpower.
1:35:28 | Best and worst days of his life.
1:38:50 | What scares him.
1:40:44 | What keeps him awake at night.
1:42:38 | Phone call to the 20 years old Neal Barnard.
1:43:49 | Best advice he ever received.
1:44:41 | Success secrets.
1:45:25 | …. experiencing different cultures.
1:45:56 |Brian’s summing up.

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