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Watch > Episode > Dr Michael Greger - How Not To Diet

Dr Michael Greger - How Not To Diet


Vegan Diet Science

Dr. Michael Greger is not your average physician. With a mission to revolutionise the way we think about food and its impact on health, Dr. Greger has become a leading advocate for plant-based nutrition and a beacon of evidence-based wellness. In this, his latest appearance on London Real, Dr. Michael Greger discusses his new book, “How Not To Diet”, focussing specifically on the science of healthy weight loss.

Dr. Greger’s journey into the world of medicine and nutrition began with a strong educational foundation. He earned his undergraduate degree from Cornell University and pursued his doctorate at the Tufts University School of Medicine. Early influences from his grandmother, who turned to a plant-based diet to manage her heart disease, sparked his interest in the profound connection between nutrition and health.

In 2011, Dr. Greger founded, a non-profit organisation that has since become a virtual haven for those seeking evidence-based information on nutrition. The platform’s approach is simple yet transformative: distil complex scientific studies into engaging videos and articles, empowering individuals with the knowledge to make informed dietary choices.

Dr. Greger’s impact reached new heights with the release of his bestselling book, “How Not to Die,” in 2015. The book not only garnered widespread acclaim but also served as a catalyst for a paradigm shift in the way society perceives nutrition and its role in preventing chronic diseases. Following the success of his first book, Dr. Greger has now authored “How Not to Diet,” offering a comprehensive guide to sustainable weight loss through plant-powered eating.

At the heart of Dr. Greger’s message is the prescription for a whole-foods, plant-based diet. His advocacy goes beyond mere dietary suggestions; it’s a call to action to reconsider the way we approach our plates. Driven by a mountain of scientific evidence, he contends that embracing plant-powered nutrition can not only prevent but also reverse many chronic diseases that plague modern society.

One of Dr. Greger’s key strengths lies in his ability to bridge the gap between scientific complexity and everyday understanding. serves as a beacon of transparent science, offering a plethora of resources that cut through misinformation and empower individuals to take charge of their health. His commitment to open-access information has fueled a global movement toward informed eating.

Beyond the written word, Dr. Greger’s influence extends to public speaking engagements. His dynamic presentations captivate audiences with a blend of scientific rigour, humour, and a genuine passion for transforming lives through nutrition. Whether addressing medical professionals or the general public, he delivers a consistent message: our dietary choices have the power to shape our health destinies.

Dr. Greger’s impact on mainstream consciousness is not limited to his books and online platform. He has been a key collaborator in documentaries that explore the profound health implications of dietary choices. His contributions to films like “What the Health” have amplified the global conversation about the links between nutrition, chronic diseases, and overall well-being.

As a licensed physician, bestselling author, and changemaker, Dr. Michael Greger wears many hats. His clinical expertise is complemented by a deep commitment to challenging traditional medical paradigms and advocating for lifestyle interventions as a cornerstone of preventive medicine.

Dr. Michael Greger stands as a visionary, challenging the status quo in the realms of medicine and nutrition. His journey is not just a personal one but a collective awakening to the transformative potential of the foods we choose to put on our plates. Through his work, he has sparked a revolution that promises a healthier, more vibrant future for individuals and the planet.


00:00 | Trailer.
02:47 | Brian’s thoughts on the episode.
03:58 | Brian’s introduction.
04:36 | The stories of how lives were changed by Michael’s first book How Not To Die, keep him going.
07:11 | The in-depth research Michael undertook when writing How Not to Diet.
12:24 | How Not to Die is plant diet based describing its health benefits for major killer diseases.
13:36 | Why Michael is not a vegan and how he remained objective in terms of diet for How Not to Diet.
17:07 | Why he takes no money from the sale of his books.
19:07 | The original inspiration for his work and why he would like hospitals to take the lead in healthy eating.
27:52 | Why Doctors prescribed drugs to control heart disease and diabetes rather than a change in diet.
31:21 | Michael considers The Game Changers as the best film ever put out by the plant-based movement.
36:04 | Michael disagrees with Brian’s view that the erection study scenes are unnecessary.
41:04 | Brian’s experience of eating plant-based diet and Michael’s views on it.
55:32 | What surprised Michael when researching his new book How Not to Diet.
1:05:13 | His views on the Carnivore and Ketogenic diets.
1:10:23 | Alzheimer’s disease, the second leading cause of death in the UK.
1:17:19 | Migraines and female cramps relieved with plant-based diet.
1:19:09 | What Michael thinks of using meat substitutes like those from Beyond meat.
1:22:24 | Michael’s next book will be How Not to Age, longevity, how food affects the 6 pathways of aging.
1:23:42 | Other books he wants to write.
1:24:38 | Does he take time to just step back and take time to look after himself?
1:32:18 | Michael’s daily habit.
1:35:04 | Best and worst days of his life.
1:40:29 | What scares him.
1:41:52 | What keeps him awake at night.
1:43:24 | Michael’s view on the future for the human species.
1:44:35 | Success secrets.
1:45:18 | Brian’s summing up.


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