Dr Michael Greger - How Not To Diet: The Science Of Healthy Weight Loss

00:00 | Trailer.
02:47 | Brian’s thoughts on the episode.
03:58 | Brian’s introduction.
04:36 | The stories of how lives were changed by Michael’s first book How Not To Die, keep him going.
07:11 | The in-depth research Michael undertook when writing How Not to Diet.
12:24 | How Not to Die is plant diet based describing its health benefits for major killer diseases.
13:36 | Why Michael is not a vegan and how he remained objective in terms of diet for How Not to Diet.
17:07 | Why he takes no money from the sale of his books.
19:07 | The original inspiration for his work and why he would like hospitals to take the lead in healthy eating.
27:52 | Why Doctors prescribed drugs to control heart disease and diabetes rather than a change in diet.
31:21 | Michael considers The Game Changers as the best film ever put out by the plant-based movement.
36:04 | Michael disagrees with Brian’s view that the erection study scenes are unnecessary.
41:04 | Brian’s experience of eating plant-based diet and Michael’s views on it.
55:32 | What surprised Michael when researching his new book How Not to Diet.
1:05:13 | His views on the Carnivore and Ketogenic diets.
1:10:23 | Alzheimer’s disease, the second leading cause of death in the UK.
1:17:19 | Migraines and female cramps relieved with plant-based diet.
1:19:09 | What Michael thinks of using meat substitutes like those from Beyond meat.
1:22:24 | Michael’s next book will be How Not to Age, longevity, how food affects the 6 pathways of aging.
1:23:42 | Other books he wants to write.
1:24:38 | Does he take time to just step back and take time to look after himself?
1:32:18 | Michael’s daily habit.
1:35:04 | Best and worst days of his life.
1:40:29 | What scares him.
1:41:52 | What keeps him awake at night.
1:43:24 | Michael’s view on the future for the human species.
1:44:35 | Success secrets.
1:45:18 | Brian’s summing up.