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Watch > Episode > Dr Daniel Stickler - Total Human Optimization

Dr Daniel Stickler - Total Human Optimization

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Changing The Limits of Human Performance

Dr Daniel Stickler is an author, speaker and medical pioneer in human optimisation. While working as a vascular surgeon he came to the conclusion that the traditional approach to medicine – i.e. dealing with ailments as they arise – is not the optimum approach for long term health. He now focuses on improving health through epigenetics and lifestyle optimisation. He is the Medical Director for the Neurohacker Collective, a consultant for Google on epigenetics and AI in healthcare, and a lecturer at Stanford University.

Dr. Daniel Stickler is an author, speaker and medical pioneer in human optimisation. While working as a vascular surgeon he came to the conclusion that the traditional approach to medicine which focuses on dealing with ailments as they arise is not the optimum approach for long term health.

He now promotes improving health through epigenetics and lifestyle optimisation. He is the Medical Director for the Neurohacker Collective, a consultant for Google on epigenetics and AI in healthcare, and a lecturer at Stanford University.

A proponent of personalised and precision medicine, Dr. Daniel Stickler believes in developing health and performance at an individual level, often emphasising the importance of understanding one’s unique genetic makeup, lifestyle factors, and environmental influences to create tailored health plans.

As the co-founder of the Apeiron Center for Human Potential, Dr. Stickler has been involved in providing integrative and targeted healthcare solutions. The Apeiron Center adopts a holistic approach, considering factors such as genetics, epigenetics, nutrition, lifestyle, and mind-body optimization to enhance overall well-being.

Dr. Stickler’s work also extends to areas such as biohacking, longevity, and the application of cutting-edge technologies to optimise human performance. He has been involved in educating and guiding individuals on how to leverage advancements in science and technology to achieve their full potential.

As the field of personalised and precision medicine continues to evolve, Dr. Daniel Stickler remains at the forefront of efforts to integrate scientific insights into practical strategies for improving health and performance.


In this episode of London Real, Daniel joins Brian Rose to discuss his career, focus on wider healthcare and wellbeing considerations and the importance of personalised approaches.


Chapters

00:00 | Trailer
02:27 | Brian’s thoughts on the episode
04:00 | Brian’s introduction
06:01 | Definition of epigenetics and how it can be used to enhance health and extend life
08:35 | Seventy five percent of what kills us is lifestyle related including cancer, heart disease, accidents
12:49 | Getting the human system into a healthy lifestyle that translates into a positive outcome
15:35 | Difficulty for practicing medical doctors in keeping up with developments in medical research
17:09 | Think of one’s life in terms of health-span not lifespan
21:57 | Human optimisation – how you want to experience life
25:00 | How the Apeiron Centre advises
33:27 | What Brian’s DNA array results show about his optimum diet, exercise, stress, mercury levels, etc
49:34 | If we’d known then what we know now‚Ķ it’s rarely too late to do something about it
54:39 | Who is focussing on the body rather than on the consciousness
55:30 | Why Ironman contestants earn a lot
57:01 | The Apeiron Centre works with people from and to all levels
58:24 | How Brian can take his optimisation to the next level
1:03:33 | Possibility of gene manipulation for genetic defects but also to increase empathy and compassion
1:11:03 | Using stem cells, peptides and exosomes
1:15:00 | The potential for some to live for 150 years
1:21:17 | Mis-guided non-scientific talk of epigenetics
1:24:07 | Data tracking technology is the future norm
1:27:09 | Daniel’s daily practice
1:29:00 | The working hours and stress levels for Doctors and Surgeons
1:31:52 | What is his superpower
1:34:42 | What is his vision for the Apeiron Centre
1:36:52 | What scares him
1:37:51 | A text which excited him and made everything he does worthwhile
1:39:55 | Daniel’s thoughts on the saying “the body is the mind”
1:40:36 | What keeps him awake at night
1:41:40 | Advice to the 20 years old Daniel
1:42:09 | Success secrets
1:43:26 | Best advice he ever received
1:44:03 | Advice to the young person listening
1:46:20 | Brian’s summing up.

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