Watch > Episode > Charles R. Poliquin - Strength Sensei

Charles R. Poliquin - Strength Sensei

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Charles R. Poliquin is a world renowned strength coach who has trained over 800 olympic athletes across 23 different events, as well as professionals in the NHL, NFL, NBA and in soccer. He has been teaching for over 40 years and many consider him to be the most successful strength coach ever. Charles is a expert in muscle growth, strength, sports performance, and coined the phrase “the myth of discipline. “He is the author of 14 books, has written over 2,000 articles, and is featured in an entire chapter of Tim Ferriss’ NY Times Best seller “TOOLS OF TITANS. ”

Chapters

00:00 | Trailer
02:35 Brian’s thoughts on the episode
04:32 Brian’s introduction
05:10 Biggest issue against strength training in Britain is its mainstream media and free healthcare
07:14 Earn your carbs and having penis skin on your arms
15:24 Eat according to your genes
17:00 Charles’ advice to sports people about what to eat
21:30 People who choose veganism have lower IQs and those on vegan diets lower their IQs
24:57 Charles’ advice to Brian on his challenge to run an Ironman race on a plant-based diet
33:04 The myth of discipline and how Charles became interested in strength training
48:35 How and why he started coaching at 17 years old
53:24 What it was like being a pioneer of strength coaching in the 1980s
59:19 Dorian Yates training method
1:06:24 What Charles does initially with an unsuccessful Olympian athlete
1:07:39 The five elements in relation to strength training
1:19:19 Performance enhancing drug use in Russia and elsewhere, its effect on sport and the Olympics
1:37:19 Charles’ views on the UFC and drug taking amongst athletes in other sports
1:45:46 The future in strength coaching
1:48:46 Why and how he uses his wealth to support athletes and causes
1:58:13 Charles advice to aspiring successful strength coaches
2:07:25 The growth mindset, why he wants Jo Average to know what he knows about Olympic athletes
2:13:35 A life not examined is a life not worth living
2:14:30 Success secrets
2:15:16 Where and how Charles trains, attends brain picking sessions and makes every day count
2:30:37 Best and worst days of his life
2:36:15 What scares him
2:37:21 What he is most proud of
2:38:38 What keeps him awake at night
2:39:16 The most influential person in his life
2:42:35 Why Charles likes to coach wrestlers
2:45:58 Advice to the 20-year old Charles R
Poliquin2:47:49 Best advice ever received
2:48:43 Advice to the 20-year old watching on how they can improve their life
2:51:08 You never tell someone they are good, you only reward effort
2:54:37 Brian’s thanks
Strength Sensei websitehttps://www
strengthsensei
com/charles-r-poliquin/Charles R
Poliquin on Twitterhttps://twitter
com/StrengthSenseiStrength Sensei on YouTubehttps://www
youtube
com/channel/UC6VnjtJ6vmAK1swqHFjusjAStrength Sensei on Instagramhttps://www
instagram
com/strengthsensei1/
hl=enCharles R
Poliquin on Facebookhttps://www
facebook
com/Charles-Poliquin-page-147450005733377/Charles R
Poliquin on Wikipediahttps://en
wikipedia
org/wiki/Charles_PoliquinArm Size and Strength: The Ultimate Guidehttps://www
amazon
co
uk/Arm-Size-Strength-Ultimate-Guide-ebook/dp/B00W5IQ6NUModern Trends in Strength Training: Volume 1https://www
amazon
co
uk/Modern-Trends-Strength-Training-2001-03-01/dp/0970197918Topics discussed:Pima peoplehttps://en
wikipedia
org/wiki/Pima_peopleHigh Risk Populations: The Pimas of Arizona and Mexicohttps://www
ncbi
nlm
nih
gov/pmc/articles/PMC4418458/Laval University Physical Activity Sciences Lab: Genetics of human obesity: recent results from linkage studieshttps://www
ncbi
nlm
nih
gov/pubmed/9278576Stamford University low carb studyhttps://med
stanford
edu/news/all-news/2018/02/low-fat-or-low-carb-its-a-draw-study-finds
htmlThe Game Changers (film)https://www
imdb
com/title/tt7455754/HCl testhttps://www
strengthsensei
com/start-day-right-lime-salt/Senseihttps://en
wikipedia
org/wiki/SenseiBe So Good They Can’t Ignore You: Why Skills Trump Passion in the Quest for Work You Lovehttps://www
amazon
co
uk/Good-They-Cant-Ignore-You/dp/1455509124Canadian National Handball Teamhttps://en
wikipedia
org/wiki/Canada_national_handball_teamNeurotransmitterhttps://en
wikipedia
org/wiki/NeurotransmitterCIA Personality Quizhttps://www
cia
gov/careers/games-information/take-our-personality-quiz
htmlIcarus (film)https://en
wikipedia
org/wiki/Icarus_(2017_film)Doping by Brigitte Berendonkhttps://www
amazon
com/Doping-Von-Forschung-Betrug-sport/dp/3499186772Destiny Rescuehttps://www
destinyrescue
org/us/Navy SEAL Foundationhttps://www
navysealfoundation
org/Charity Navigatorhttps://www
charitynavigator
org/Tools of Titans by Tim Ferrisshttps://www
amazon
co
uk/Tools-Titans-Billionaires-World-Class-Performers/dp/1785041274Watson Dumbbellshttps://watsongym
co
uk/dumbbells/The One Thing: The Surprisingly Simple Truth Behind Extraordinary Resultshttps://www
amazon
co
uk/One-Thing-Surprisingly-Extraordinary-bestselling/dp/1848549253The Life-Changing Magic of Tidying: A Simple Way to Banish Clutter Foreverhttps://www
amazon
co
uk/Life-Changing-Magic-Tidying-effective-clutter/dp/0091955106People mentioned in this episode:Winston Churchillhttps://en
wikipedia
org/wiki/Winston_ChurchillDavid Hayehttps://en
wikipedia
org/wiki/David_HayeRich Rollhttps://everipedia
org/wiki/rich-roll/Dr Michael Gregerhttps://londonreal
tv/e/dr-michael-greger-how-not-to-die/Dr Gabrielle Lyonhttps://www
drgabriellelyon
com/about/Arnold Schwarzeneggerhttps://en
wikipedia
org/wiki/Arnold_SchwarzeneggerSimon Sinekhttps://londonreal
tv/e/simon-sinek-start-with-why/Paul Duerdenhttps://www
youtube
com/watch
v=GRh8N2shxlEGlenn Hoaghttps://en
wikipedia
org/wiki/Glenn_HoagDon Saxtonhttps://www
volleyball
ca/en/inductees/don-saxtonDeryk Snellinghttps://swimming
ca/en/deryk-snelling/Charlie Francishttps://en
wikipedia
org/wiki/Charlie_FrancisDorian Yateshttps://londonreal
tv/e/dorian-yates-inside-the-shadow-full-movie/Helen Maroulishttps://en
wikipedia
org/wiki/Helen_MaroulisMauro Di Pasqualehttps://en
wikipedia
org/wiki/Mauro_Di_PasqualeEric R Bravermanhttps://en
wikipedia
org/wiki/Eric_R
_BravermanCatherine Willnerhttps://nurahealth
com/who-we-are/catherine-willner-md
htmlMantak Chiahttps://londonreal
tv/e/mantak-chia-sexual-healing/https://londonreal
tv/e/mantak-chia-sexual-energy/Adam Nelsonhttps://en
wikipedia
org/wiki/Adam_NelsonJohn Bosley Zieglerhttps://en
wikipedia
org/wiki/John_Bosley_ZieglerChristine Girardhttps://en
wikipedia
org/wiki/Christine_GirardMaria Sharapovahttps://en
wikipedia
org/wiki/Maria_SharapovaLance Armstronghttps://en
wikipedia
org/wiki/Lance_ArmstrongDonovan Baileyhttps://en
wikipedia
org/wiki/Donovan_BaileyUsain Bolthttps://en
wikipedia
org/wiki/Usain_BoltDan Pfaffhttps://en
wikipedia
org/wiki/Dan_PfaffGreg Rutherfordhttps://londonreal
tv/e/greg-rutherford-strictly-gold/Victoria Anthonyhttps://en
wikipedia
org/wiki/Victoria_AnthonyEd Coanhttps://en
wikipedia
org/wiki/Ed_CoanDmitry Klokovhttps://en
wikipedia
org/wiki/Dmitry_KlokovDave Aspreyhttps://londonreal
tv/e/dave-asprey-bulletproof/https://londonreal
tv/e/dave-asprey-the-bulletproof-executive/Benjamin Hardyhttps://www
benjaminhardy
com/home-pageJoe Polishhttps://joepolish
com/about/Les Gutcheshttps://en
wikipedia
org/wiki/Les_GutchesSteve Fraserhttps://en
wikipedia
org/wiki/Steve_FraserGretchen Rubinhttps://en
wikipedia
org/wiki/Gretchen_Rubinsumming up.

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