Close this search box.
Watch > Episode > Charles R. Poliquin - Strength Sensei

Charles R. Poliquin - Strength Sensei


Charles R. Poliquin is a name synonymous with strength training and sports conditioning, and someone who has made an indelible mark on the fitness world. Renowned for his innovative approaches to training and his impact on elite athletes, Poliquin’s influence as a strength coach and fitness expert reaches far and wide: a trailblazer whose approach continues to resonate, this fascinating conversation with one of the most recognised names in the space is not to be missed.

Born on March 5, 1961, in Ottawa, Canada, Charles Poliquin exhibited an early passion for sports and fitness. His academic pursuits led him to the University of Ottawa, where he earned a Bachelor of Arts in History. Poliquin’s academic foundation, combined with his fervour for sports, laid the groundwork for a career that would revolutionise the field of strength training.

Charles Poliquin is an innovator in the development of advanced training methodologies, drawing from diverse disciplines such as biomechanics, physiology, and nutrition. His inventive approaches focus on optimising muscle development, improving strength, and enhancing athletic performance. Poliquin’s emphasis on individualised training programs, tailored to the specific needs of each athlete, sets him apart in a field that was traditionally dominated by generic workout routines.

One of Poliquin’s major contributions is his work with elite athletes from various sports. His client roster has included Olympic champions, professional athletes, and individuals competing at the highest levels. Poliquin’s strength training protocols are well known for their effectiveness in improving performance, preventing injuries, and achieving unparalleled results.

Poliquin’s holistic approach to fitness extends beyond strength training to include a keen focus on nutrition and supplementation. Recognising the symbiotic relationship between training and diet, he emphasises the importance of proper nutrition in achieving optimal physical performance. His expertise in recommending personalised supplement regimens has further solidified his reputation as a comprehensive fitness authority.

Charles Poliquin’s commitment to advancing the field of strength coaching has also extended to education having founded the Poliquin International Certification Program, which offers coaches and fitness professionals an opportunity to learn his methodologies firsthand. Through seminars, workshops, and educational resources, Poliquin shares his wealth of knowledge, influencing a new generation of strength coaches around the globe.

Poliquin’s impact on the fitness industry is also evident in his extensive body of written work. He has authored several books, including “The Poliquin Principles” and “Modern Trends in Strength Training,” which are essential resources for trainers, athletes, and enthusiasts seeking to delve deeper into his training philosophies. His writings serve as foundational references in the realm of strength and conditioning.

Charles R. Poliquin’s work as a pioneer in strength training and conditioning is defined by his relentless pursuit of excellence and his commitment to pushing the boundaries of conventional fitness wisdom. His influence on elite athletes, combined with his educational contributions, solidifies Poliquin’s status as a transformative figure in the world of strength coaching. As the fitness community continues to evolve, the principles and methodologies introduced by Charles R. Poliquin are an integral part of the quest for peak physical performance.


00:00 | Trailer
02:35 | Brian’s thoughts on the episode
04:32 | Brian’s introduction
05:10 | Biggest issue against strength training in Britain is its mainstream media and free healthcare
07:14 | Earn your carbs and having penis skin on your arms
15:24 | Eat according to your genes
17:00 | Charles’ advice to sports people about what to eat
21:30 | People who choose veganism have lower IQs and those on vegan diets lower their IQs
24:57 | Charles’ advice to Brian on his challenge to run an Ironman race on a plant-based diet
33:04 | The myth of discipline and how Charles became interested in strength training
48:35 | How and why he started coaching at 17 years old
53:24 | What it was like being a pioneer of strength coaching in the 1980s
59:19 | Dorian Yates training method
1:06:24 | What Charles does initially with an unsuccessful Olympian athlete
1:07:39 | The five elements in relation to strength training
1:19:19 | Performance enhancing drug use in Russia and elsewhere, its effect on sport and the Olympics
1:37:19 | Charles’ views on the UFC and drug taking amongst athletes in other sports
1:45:46 | The future in strength coaching
1:48:46 | Why and how he uses his wealth to support athletes and causes
1:58:13 | Charles advice to aspiring successful strength coaches
2:07:25 | The growth mindset, why he wants Jo Average to know what he knows about Olympic athletes
2:13:35 | A life not examined is a life not worth living
2:14:30 | Success secrets
2:15:16 | Where and how Charles trains, attends brain picking sessions and makes every day count
2:30:37 | Best and worst days of his life
2:36:15 | What scares him
2:37:21 | What he is most proud of
2:38:38 | What keeps him awake at night
2:39:16 | The most influential person in his life
2:42:35 | Why Charles likes to coach wrestlers
2:45:58 | Advice to the 20-year old Charles R. Poliquin
2:47:49 | Best advice ever received
2:48:43 | Advice to the 20-year old watching on how they can improve their life
2:51:08 | You never tell someone they are good, you only reward effort
2:54:37 | Brian’s thanks


"Of the People, By the People, For the People"


Exclusive Access To The Hottest Early Stage Deals In Crypto, Artificial Intelligence & Metaverse


Learn How To Profit From Crypto & DeFi With My 4-Week Blockchain Bootcamp


Learn How To Attract Wealth & Opportunities In Six Simple Steps