If you say to someone one day ‘Eat a better diet’, do you think they’re just going to make one change? – Ben (02:23″The Paleo diet is really popular.” – Brian (06:01″Apparently saturated fat is one of the most important components of your diet.” – Nic (09:25″The other thing that is never discussed is the type of saturated fat.” – Ben (13:11″The more of a process its been through the less of a nutritional value I believe it to have.” – Nic (15:27″‘I make all my own cakes’, OK very good but you’re still filling them with sugar and flour.” -Ben (16:09″The Olympics are taking place in London and the two largest sponsors are McDonalds and Coca-Cola.” – Nic (20:49″How do you eat in a way that helps your children be healthy but doesn’t estrange them from all of their peers.” – Ben (29:34″Local food is good to support the local economy but that doesn’t naturally mean it’s better quality.” – Ben (36:23″‘Why are you eating it?’ ‘Because Joe Rogan does it.'” – Brian & Ben (41:35)