Ido Portal - Movement Is The Answer: How the Body & the Mind are Connected - London Real Journeys

0:00 | Brian Rose introduces Ido Portal’s movement culture
2:58 | London Real introduction
3:55 | Brian Rose talks about how Ido changed his life
6:55 | Brian talks about filming the Ido Portal documentary in Israel
10:56 | A clip of Brian Rose walking into Ido Portal’s studio in Israel
15:15 | Brian discusses the beginner’s mind
17:14 | The first time Brian meets Ido Portal
18:45 | A clip of Ido talking about destroying dogma
27:22 | Ido talks about Crossfit and biomechanics of the body
35:21 | Ido discusses veganism
39:00 | Brian Rose talks about coming up with the idea of a moving conversation with Ido Portal
42:20 | The trailer for the moving conversation with Ido
45:58 | Ido explains the number one reason to move
51:56 | A clip of Brian Rose and Ido talking about falling in love with movement again
54:36 | Brian talks about using the broomstick as a part of London Real’s movement practice
56:29 | A clip of Ido Portal and Brian Rose with a broomstick
1:01:03 | A clip of Ido talking about the different zones of movement and learning
1:06:25 | Ido Portal talks about Conor McGregor
1:14:02 | Ido discusses what it was like training with Conor McGregor
1:21:34 | Brian asks Ido what he thinks of Dorian Yates
1:28:41 | Brian reminisces about travelling to Israel to meet up with Ido
1:30:39 | The first few minutes of the Just Move documentary
1:39:33 | Ido explains the importance of balancing on a handrail
1:49:30 | A clip of Brian in a Ido Portal training session in Israel
1:53:00 | Brian talks about how his movement practice has changed over the years
1:57:00 | Clips of Brian’s movement practices
2:01:01 | Ido telling off his students
2:06:00 | Brian talks about the essence of Ido
2:08:11 | Brian challenges the viewers to get moving and use their bodies
2:10:00 | Brian sums up