Marisa Peer - I Am Enough

00:00 | Trailer
02:34 | Brian’s thoughts on the episode
04:56 | Brian’s introduction
05:28 | How UK born Marisa found herself in California working with Jane Fonda and starting a new career
10:16 | Her treatment for eating disorders goes against usual psychotherapy and psychology practice
14:18 | Marisa explains what she means by I Am Enough
16:43 | Where the feeling of I am not enough comes from
21:04 | Thinking you are not enough can act as a creative impetus
22:38 | We should learn to get over pain, not frame it
24:14 | It is not the event which causes the pain, but the meaning you attach to it
28:08 | What parents should say to their children every morning
31:35 | How she reverses peoples long held negative thoughts
40:11 | What it is like to treat the ultra-famous and rich or Royalty
58:29 | The feeling that cannot find its expression in tears
1:01:00 | How to deal with anger
1:04:24 | What to do about social media criticism
1:08:13 | Marisa is not an advocate of affirmations
1:09:03 | What she means by saying, making the familiar unfamiliar and the unfamiliar familiar
1:13:33 | We are by nature more negative than positive
1:15:44 | Ageing: you turn into your expectations
1:20:44 | Marisa’s daily routine
1:25:02 | Best and worst day of her life
1:30:43 | A surprising thing about Marisa
1:33:13 | What scares Marisa
1:36:23 | How she sleeps
1:41:31 | Phone call to the 20 years old Marisa Peer
1:42:28 | Best advice ever received
1:44:56 | Success secrets
1:45:23 | Her advice to the 20 years old listening to this episode
1:48:39 | Where to access more information about Marisa’s work and I Am Enough
1:49:22 | Brian’s summing up.