Kino MacGregor - Be Stronger

00:00 | Trailer
02:21 Brian’s thoughts on the episode
05:48 Brian’s introduction
06:18 The UK’s Yoga scene and what Yoga’s global followers are searching for
10:15 Kino was like many people who realise they are unhappy with their current path
13:35 How can being alone on a rubber mat bring salvation
17:59 Emotional intelligence and wisdom within the body
21:52 Physical yoga practice brings a spiritual aspect
28:51 Being a Jogi 24/7, not just an hour a day on a mat
31:52 Learning to be strong in India with Sri K Pattabhi Jois
44:17 A brief history of yoga and in particular Ashtanga yoga and what to look for in a teacher
53:00 Kino’s downward spiral following “Gurugi’s” death
59:23 How she moved forward towards positivity
1:11:51 If you believe in God do you have to belong to a Christian denomination
1:14:43 Is Kino the most famous yoga teacher in the world
1:15:18 How Kino answers her detractors
1:22:54 Technology both the cause and potential saviour of our troubled world
1:30:11 How Kino deals with haters
1:32:30 Kino’s vision for her future within yoga
1:35:03 What makes a good yoga teacher
1:35:57 Success secrets
1:36:47 Who Kino considers as successful
1:37:08 What we would be surprised to learn about Kino
1:38:35 What scares Kino
1:40:29 What keeps her awake at night
1:41:12 Kino’s relationship advice
1:43:24 How she manages to do so many different types of handstand moves
1:45:14 Kino’s guilty pleasure
1:46:17 Phone call to the Ecstacy addicted 20 year old Kino
1:49:42 How does she look back on her crazy upbringing
1:51:48 Best advice she ever received
1:55:04 Advice to the 20 year old listening who wants to be like Kino
1:55:49 Brian’s summing up.