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Watch > Episode > Kelly Starrett - Supple Leopard

Kelly Starrett - Supple Leopard


Kelly Starrett is a coach, physical therapist, author, and speaker who has revolutionised how athletes think about human movement and performance. He is the author of “Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimising Athletic Performance” and in this episode joins London Real host Brian Rose to discuss his work, its impact and vision for the future.

Born on July 19, 1973, Kelly Starrett’s journey into the world of fitness and physiotherapy began with a strong foundation in academic and athletic pursuits. He earned a Doctor of Physical Therapy degree from Samuel Merritt College in Oakland, California, and subsequently became a Board Certified Orthopaedic Clinical Specialist. Starrett’s educational background laid the groundwork for his deep understanding of human anatomy, movement patterns, and injury prevention.

Kelly Starrett’s influence in the fitness world gained momentum when he became involved with CrossFit, a high-intensity functional fitness program. Starrett, a Level 1 CrossFit Trainer, recognised the need for a systematic approach to address movement limitations and enhance mobility in athletes. In response, he co-founded MobilityWOD, an online platform offering daily mobility exercises, instructional videos, and resources to improve movement patterns and prevent injuries.

In 2013, Kelly Starrett released his widely acclaimed book, “Becoming a Supple Leopard.” Co-authored with Glen Cordoza, the book provides a comprehensive guide to improving movement, mobility, and overall physical performance. Starrett’s movement principles emphasise the importance of proper mechanics, joint mobility, and tissue health in achieving optimal athletic function.

Central to Kelly Starrett’s philosophy is the concept of functional movement screening as a tool for identifying movement limitations and potential injury risks. His approach involves assessing fundamental movement patterns to pinpoint areas of dysfunction and implementing targeted interventions to address these issues. Through MobilityWOD and his teachings, Starrett empowers individuals to take proactive measures in preventing injuries and optimising their movement potential.

Kelly Starrett’s influence extends far beyond the pages of his book and the digital platforms of MobilityWOD. His teachings have become integral to the training methodologies within the CrossFit community and have gained traction across various athletic disciplines. Starrett’s emphasis on functional movement, mobility drills, and injury prevention has resonated with athletes, coaches, and fitness enthusiasts seeking a holistic approach to physical well-being.

In addition to his work with MobilityWOD and authorship, Kelly Starrett is an entrepreneur and innovator in the fitness industry. He co-founded The Ready State, a company dedicated to providing athletes with resources for optimising performance, preventing injuries, and accelerating recovery. Starrett’s commitment to ongoing innovation reflects his dedication to advancing the field of movement science.

Kelly Starrett is a sought-after speaker and thought leader in the fitness and health space. His engaging presentations and talks at conferences, seminars, and podcasts have further propelled his influence, reaching a global audience. Starrett’s ability to communicate complex concepts in a relatable manner has solidified his position as a leading authority in movement and mobility.

Kelly Starrett’s impact on the fitness world is characterised by a commitment to empowering individuals to move better, prevent injuries, and optimise their physical potential. Through MobilityWOD, his book “Becoming a Supple Leopard,” and ongoing entrepreneurial ventures, Starrett has shaped the way athletes and fitness enthusiasts approach training and movement. As a physiotherapist, author, and entrepreneur, Kelly Starrett continues to be at the forefront of advancing the understanding and practice of functional fitness and human movement.


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