Watch > Episode > Dave Asprey - Biohacker: How To Become The Ultimate Super Human

Dave Asprey - Biohacker: How To Become The Ultimate Super Human


Dave Asprey is the Silicon Valley tech entrepreneur, author, broadcaster and world-recognised biohacker. He is the founder and CEO of Bulletproof, the diet and lifestyle company best known for Bulletproof Coffee, a unique recipe that has helped everyone from CEOs to professional athletes up their physical and mental game. In this exclusive London Real episode, Dave Asprey and Brian Rose discuss biohacking, the nature of entrepreneurship and his vision for the future: it’s not to be missed!

Born on October 30, 1973, in Albuquerque, New Mexico, Dave Asprey’s early experiences laid the foundation for his future pursuits in health and performance optimisation. A computer science graduate and Silicon Valley executive, Asprey had achieved notable success in the tech industry before embarking on his transformative journey in the field of biohacking.

Dave Asprey’s introduction to biohacking can be traced back to his quest for personal improvement. Frustrated by traditional diets and wellness approaches, Asprey sought ways to enhance his cognitive performance, energy levels, and overall well-being. The result of this exploration was Bulletproof Coffee, a concoction of coffee, grass-fed butter, and MCT oil that quickly gained popularity in biohacking circles.

Asprey’s experimentation with diet expanded into the development of the Bulletproof Diet, a comprehensive approach to nutrition and lifestyle aimed at maximising performance. Emphasising the importance of high-quality fats, moderate protein, and low carbohydrates, the Bulletproof Diet advocates for a holistic approach to nutrition. Asprey’s philosophy extends beyond food, incorporating practices such as intermittent fasting, sleep optimisation, and stress management as integral components of a biohacked lifestyle.

The success of Bulletproof Coffee and the Bulletproof Diet laid the groundwork for the creation of the Bulletproof brand. Under Asprey’s leadership, Bulletproof has evolved into a comprehensive lifestyle brand, offering a range of products, including supplements, foods, and technology-driven tools designed to support biohacking enthusiasts on their wellness journey.

Dave Asprey’s influence extends beyond the Bulletproof brand. As a vocal advocate for biohacking, he has shared his insights through public speaking engagements, podcasts, and his New York Times bestselling book, “The Bulletproof Diet.” Asprey’s compelling advocacy seeks to demystify biohacking, making it accessible to a broader audience and encouraging individuals to take control of their health and performance.

Technology plays a pivotal role in Asprey’s approach to biohacking. From wearable devices that track physiological metrics to neurofeedback tools designed to optimise brain function, Asprey embraces the integration of cutting-edge technologies into the biohacking toolkit. This fusion of science, data, and technology reflects his commitment to staying at the forefront of performance optimisation.

Dave Asprey’s journey from a tech executive to a biohacking visionary exemplifies the power of relentless curiosity and the pursuit of self-improvement. As the founder of Bulletproof and a driving force in the biohacking movement, Asprey has redefined the landscape of health and wellness.

Through Bulletproof Coffee, the Bulletproof Diet, and a myriad of biohacking tools, Asprey invites individuals to embark on a journey of self-discovery, optimisation, and enhanced well-being. As the biohacking movement continues to evolve, Dave Asprey remains a guiding figure, inspiring countless individuals to take charge of their health, challenge convention, and explore the boundless potential of the human body and mind.


00:00 | Trailer
02:45 | Brian’s thoughts on the episode
03:24 | Brian’s introduction
05:02 | London hosting first biohacking conference in Europe
07:38 | How Dave funded his company Bulletproof and what he was teaching the Hedge Fund people
11:01 | Controversy stalks Dave’s methods and treatments
16:19 | Why Dave started biohacking and how it has developed
29:17 | Dave’s perspective on people’s dread of the future prospect of living to a very old age
37:16 | The four killers and the seven pillars of aging
39:11 | Mitochondria
40:39 | Telomere
41:04 | Zombie cells
41:39 | Dave speaks passionately about meat eating and veganism
1:03:34 | The right amount of sleep and its importance
1:06:40 | Success secrets
1:07:06 | …sleep
1:10:04 | Modafinil
1:16:31 | Dehydroepiandrosterone (DHES) and Testosterone
1:19:40 | How to get Dave’s new book ‚Äì Super-Human
1:19:53 | What Dave plans for his next five years
1:22:18 | Brian’s summing up.


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