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Colin O'Brady - Walking On Ice: The Solo Trek Of Antarctica

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00:00 | Trailer
02:46 | Brian’s thoughts on the episode
03:40 | Brian’s introduction
04:18 | Loving London and climbing in Scotland
06:14 | Why Colin chooses to undertake different physical challenges
15:29 | The journey into his mind
18:04 | How he mentally prepared for the trek across Antarctica
22:02 | The struggles he faced at a Vipassanā retreat
27:05 | How what he learned has helped his training for athletics and physical challenges
31:37 | Preparations for the solo trek and the first hour into it
51:59 | The reason Colin thinks he beat Captain Louis Rudd to the finish
55:21 | What a day of his time in Antarctica was like for him
1:02:28 | Could he be a research subject for similar solo periods of isolation
1:08:29 | One of the lasting impacts of experiencing a long period of total daily routine
1:10:22 | What happened in the last three days
1:18:18 | From where he thinks the energy came to continue in moments of exhaustion
1:21:40 | The reaction to his becoming the first person to accomplish this expedition
1:26:12 | What life next has in store for Colin as well as the publication of his first book The Impossible First
1:30:16 | Colin’s daily routine
1:33:23 | What scares him
1:3713 | Success secrets
1:37:48 | Brian’s summing up.


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