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Watch > Episode > Roger Frampton - The Flexible Body

Roger Frampton - The Flexible Body

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Roger Frampton is a International Model, TED speaker, author and corrective exercise coach. After 15 seasons as a male model on the catwalks in Milan, Paris New York & London, he recognised the importance of human movement and wrote the book “The Flexible Body: Move better anywhere, anytime in 10 minutes a day”. His system features a combination of bodyweight exercises, gymnastics and yoga, but with the utilisation of conscious thought. Roger’s Ted Talk, “Why Sitting Down Destroys You’, has been viewed over 2 million times.
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Chapters

00:00 | Trailer
03:40 Brian’s thoughts on the episode
06:06 Brian’s introduction
06:46 The rise of Roger Frampton since a serendipitous meeting
11:50 The concept of a mentor and how the advice added value for the already successful Roger
15:53 Roger’s views on fitness training and personal trainers
17:38 The Frampton way
23:32 When Roger’s whole world was flipped and the impact
28:07 Life as a fashion model
36:21 Food choices and their role in fitness training
48:50 Do a TED talk
Creating a TED talk and the benefits which came from it1:16:56 How his book came about
1:20:14 He never planned the way his life is evolving, just knew he had something to tell
1:28:54 Exciting new venture for Roger
1:30:49 What he might be doing in 10 years’ time
1:35:42 How a complete game changer was a landmark decision
1:47:40 Success secrets
1:48:13 What is Roger’s superpower
1:49:12 Worst and best days of Roger’s life
1:50:12 What scares Roger
1:51:16 What we would be surprised to learn about Roger
1:54:47 What keeps him awake at night
1:56:11 Does he have a lifetime goal
2:01:18 The ultimate reason why a mentor wants to help you and is willing to invest their time in you
2:04:13 Phone call to the 20-year old Roger Frampton
2:04:44 Best advice ever received
2:06:45 Phone call to the 20-year old watching
2:09:38 How to obtain Roger’s book and get access to his classes and workshops around the world
2:11:20 Brian’s summing up.

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