Watch > Episode > Roger Frampton - The Flexible Body

Roger Frampton - The Flexible Body


Roger Frampton is a International Model, TED speaker, author and corrective exercise coach. After 15 seasons as a male model on the catwalks in Milan, Paris New York & London, he recognised the importance of human movement and wrote the book “The Flexible Body: Move better anywhere, anytime in 10 minutes a day”. His system features a combination of bodyweight exercises, gymnastics and yoga, but with the utilisation of conscious thought. Roger’s Ted Talk, “Why Sitting Down Destroys You’, has been viewed over 2 million times.


00:00 | Trailer
03:40 Brian’s thoughts on the episode
06:06 Brian’s introduction
06:46 The rise of Roger Frampton since a serendipitous meeting
11:50 The concept of a mentor and how the advice added value for the already successful Roger
15:53 Roger’s views on fitness training and personal trainers
17:38 The Frampton way
23:32 When Roger’s whole world was flipped and the impact
28:07 Life as a fashion model
36:21 Food choices and their role in fitness training
48:50 Do a TED talk
Creating a TED talk and the benefits which came from it1:16:56 How his book came about
1:20:14 He never planned the way his life is evolving, just knew he had something to tell
1:28:54 Exciting new venture for Roger
1:30:49 What he might be doing in 10 years’ time
1:35:42 How a complete game changer was a landmark decision
1:47:40 Success secrets
1:48:13 What is Roger’s superpower
1:49:12 Worst and best days of Roger’s life
1:50:12 What scares Roger
1:51:16 What we would be surprised to learn about Roger
1:54:47 What keeps him awake at night
1:56:11 Does he have a lifetime goal
2:01:18 The ultimate reason why a mentor wants to help you and is willing to invest their time in you
2:04:13 Phone call to the 20-year old Roger Frampton
2:04:44 Best advice ever received
2:06:45 Phone call to the 20-year old watching
2:09:38 How to obtain Roger’s book and get access to his classes and workshops around the world
2:11:20 Brian’s summing up.


"Of the People, By the People, For the People"


Exclusive Access To The Hottest Early Stage Deals In Crypto, Artificial Intelligence & Metaverse


Learn How To Transform Your Life With Non-Negotiable Daily Habits


Subscribe free Or Login to watch the full episode.

We’re always publishing free content, stay up to date.

We take your privacy seriously. We will never sell your information.

Join our global community

Sign up to recieve full episodes of London Real every week.

We take your privacy seriously. We will never sell your information.