00:00 | Trailer
01:40 Brian’s thoughts on the episode
07:39 Brian’s Introduction
08:12 Effect on Mike Dolce of the birth of a daughter
11:30 What makes Mike Dolce the best at what he does
13:41 Team Quest, Portland, Oregon, Health and Strength Coach
18:34 How the Dolce Diet came into being and what validates it
21:20 Mike Dolce is no overnight success
23:12 Dropping a 6 figure sum to follow his dreams
25:16 BroScience
33:53 Weight cutting, the calibre of a MMA fighter
39
00 Thiago Alvez
We don’t allow variables
42:59 Conor McGregor – case study
47:57 Many fighters ill advised
53:51 Ronda Rousey, Mike’s journey with her
1:07:19 The business of the UFC
1:13:08 Performance enhancing drugs
1:23:04 Narcolepsy drugs
1:25:03 Intravenous solution ban
1:31:22 No pills, no powders, no potions – The Dolce Diet
1:42:14 Exercise
1:45:57 Mike’s body weight cycle
1:50:10 3 R system in developing the Dolce Diet business leading to another 3 Rs
2:06:44 Success attracts detractors
2:11:12 Mike Dolce the man – never satisfied
What drives him
2:19:46 Is this a healthy way for Mike to live and does it affect family life
2:22:35 How does Mike judge his success
2:25:34 Success secrets
2:26:17 Future of the Dolce Diet
2:30:03 We are all connected
2:32:37 Phone call to the 20 year old Mike Dolce
2:34:41 Best advice ever received
2:34:52 To the 20 year old who wants to emulate Mike Dolce
2:26:30 Simon Sinek and Jocko Willink
2:38:57 Brian’s summing up.
