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Watch > Episode > Ido Portal - A Moving Conversation

Ido Portal - A Moving Conversation


As the founder and host of London Real, I’ve had the privilege of meeting and interviewing over 300 of the most fascinating people in the world.

In the past four years I’ve spoken to astronauts, Members of Parliament, Hollywood actors, and CEO’s of billion dollar companies. But every now and then I meet someone who changes my life forever. Ido Portal is one of those people. I first met Ido in 2014 and encountered a man with a message, a man who was intent on communicating his views of movement to the world, and to do so without selling out. Ido is passionate, audacious, and relentless.

Needless to say… I liked him immediately.

In 2015, Ido Portal returned to London Real on our brand new set for another epic conversation but something was just not right. Here I was speaking to a man whose entire life is dedicated to human movement and we were talking while sitting down.

So I decided we needed to have London Real’s very first Moving Conversation. Two men walking the streets of London in an unedited, unscripted, and unfiltered conversation.

A few weeks after this Moving Conversation, Ido Portal would go on to famously join UFC champion Conor McGregor for his entire week of pre-fight training filled with broomsticks and animal walks. The whole world asking “Who was this Movement guy?” This would culminate with Ido being ringside in Las Vegas to watch Conor knockout Jose Aldo in 13 seconds and become the undisputed world champion. This is our conversation, recorded on the streets of London, England on November 18, 2015.

For those who don’t know, Ido Portal is an Israeli movement practitioner who has transcended the traditional boundaries of fitness and exercise, introducing a holistic approach that emphasises movement as an art form. Renowned for his philosophy that challenges conventional fitness norms, Portal has gained a global following and become a leading figure in the movement culture.

Born on July 22, 1982, in Hadera, Israel, Ido Portal’s journey into movement culture began at an early age. Trained in martial arts from childhood, Portal’s fascination with the potential of the human body and its capabilities laid the groundwork for his future endeavours. His diverse movement background includes capoeira, gymnastics, and contemporary dance, contributing to the eclectic mix that defines his approach.

Ido Portal’s movement philosophy is characterised by a departure from the compartmentalised nature of traditional exercise. Rather than focusing solely on isolated muscle groups or specific movements, Portal advocates for a comprehensive exploration of the body’s full range of motion and capabilities. His approach encompasses strength, flexibility, coordination, and skill development, emphasising a well-rounded, adaptable, and functional body.

The concept of Movement Culture, as propagated by Ido Portal, transcends the confines of traditional fitness regimes. It encourages individuals to explore diverse forms of movement, incorporating elements from gymnastics, martial arts, dance, and more. The Ido Portal Method serves as a structured framework for this exploration, guiding practitioners through a systematic and progressive journey of movement development.

One of the key tenets of the Ido Portal Method is the pursuit of “movement intelligence.” This involves cultivating a deep understanding of the body’s mechanics, fostering adaptability, and honing the ability to move efficiently across various domains. The method has gained popularity not only among fitness enthusiasts but also among athletes, dancers, and individuals seeking a more holistic and expressive approach to physical training.

Ido Portal’s influence has transcended borders, with his workshops attracting participants from around the world. Through these immersive experiences, Portal shares his philosophy, guiding individuals to expand their movement vocabulary and challenge their physical limits. His hands-on approach to teaching allows participants to delve into the nuances of movement, encouraging them to explore their unique potential.

In the age of social media, Ido Portal has harnessed digital platforms to extend the reach of his movement philosophy. His online presence includes a substantial following on platforms like Instagram and YouTube, where he shares insights, demonstrations, and snippets of his workshops. Through these channels, Portal has fostered a global community of movement enthusiasts who engage with his teachings and share their own experiences.

Ido Portal’s impact on the world of physical culture extends beyond conventional fitness trends. His philosophy of Movement Culture challenges individuals to view their bodies as instruments of expression, fostering a deep connection between mind and movement. As Portal continues to shape the landscape of physical training and inspire a global community, his influence underscores the limitless potential of the human body when guided by creativity, adaptability, and a holistic approach to movement.


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