Chris Eubank on London Real: Boxing, Mindset and Life

Chris Eubank is a British former professional boxer, born in Dulwich, London, in 1966, who held the WBO middleweight title from 1990 to 1991 and the WBO super-middleweight title from 1991 to 1995. He is remembered for his rivalry with Nigel Benn, his showmanship and his distinctive, eloquent way of speaking.

Brian Rose interviewed Eubank on London Real in 2015, and Eubank returned in 2018 to speak live on stage at the London Real Summit. They covered his path from a difficult childhood in south London to world titles, what he calls the champion’s mindset, fear and self-doubt, his fights with Benn, and his love of Shakespeare and Carl Sagan.

Both appearances are listed below in order, with a short summary of each.

Bio

  • Full name: Christopher Livingstone Eubank
  • Born: 8 August 1966, Dulwich, London
  • Known for: WBO middleweight and super-middleweight world champion; rivalry with Nigel Benn
  • Professional record: 1985 to 1998, 45 wins, 5 losses, 2 draws
  • London Real appearances: 2015 to 2018, 2 interviews

Start here

English (June 2015). The full sit-down interview with Brian Rose, covering his whole life story in and out of the ring.

Every Chris Eubank interview on London Real

  • English (June 2015). His life story from poverty and trouble at school to world champion, the champion’s mindset, being afraid of Nigel Benn, Shakespeare and Carl Sagan.
  • LIVE At The London Real Summit (April 2018). A live talk on stage at the London Real Summit about discipline, success and living with purpose.

Key ideas

The champion’s mindset

Eubank describes success in boxing and in life as a matter of mindset. In his 2015 interview he talked about overcoming fear and self-doubt in order to live up to your full potential.

Obsession and structure

He argues that a winning future has to be built deliberately, through what he calls obsession: total focus on the goal, backed by discipline every day.

Using your critics

Eubank was often booed during his career. He told Brian Rose that criticism and hostility can be turned into energy and used to drive better results.

Fear and Nigel Benn

He spoke openly about being terrified before facing Nigel Benn, and about how he managed that fear. Their 1993 rematch was watched by a reported global audience of more than 500 million.

Frequently asked questions

Who is Chris Eubank?

Chris Eubank is a British former professional boxer, born in Dulwich, London, in 1966. He held the WBO middleweight title from 1990 to 1991 and the WBO super-middleweight title from 1991 to 1995.

What did Chris Eubank talk about on London Real?

In his 2015 interview Eubank talked with Brian Rose about his life story, the champion’s mindset, fear and self-doubt, Nigel Benn, Shakespeare and Carl Sagan. In 2018 he gave a live talk at the London Real Summit on discipline, success and purpose.

Which Chris Eubank episode should I watch first?

Start with English from June 2015, the full sit-down interview covering his life and career.

How many times has Chris Eubank been on London Real?

Twice: a full interview in June 2015 and a live talk at the London Real Summit in April 2018.

What titles did Chris Eubank win?

Eubank won the WBO middleweight title by beating Nigel Benn in 1990 and held the WBO super-middleweight title from 1991 to 1995. His professional record was 45 wins, 5 losses and 2 draws.

Who were Chris Eubank’s biggest rivals?

His best-known rival was Nigel Benn, whom he beat in 1990 and drew with in their 1993 rematch. Eubank told Brian Rose he was terrified before facing Benn.

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