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David Avocado - Nourishing the Mind, Body and Soul


In the realm of wellness and holistic living, few figures shine as brightly as David “Avocado” Wolfe. An entrepreneur, author, and speaker, Wolfe has become synonymous with the advocacy of superfoods, natural health, and vibrant living.

This London Real episode features David as he discusses his views on health, energy, peak performance, nutrition, organic and biodynamic farming, beekeeping and the true benefits of chocolate.

With over 22 years of dedicated experience and having hosted over 2,750 live events, David has led the environmental charge for radiant health via a positive mental attitude, eco-community building, living spring water, and the best-ever quality organic foods and herbs.

David actively promotes the ideals of spending time in nature, growing one’s own food, teaching that inspiration is found in love, travel, natural beauty, vibrant health, and peak-performance.

David “Avocado” Wolfe is also the author of the best-selling books “Eating for Beauty”, “The Sunfood Diet Success System” and “Naked Chocolate”.

He has also appeared in numerous breakthrough documentaries “Food Matters” and “Hungry for Change” and has shared the stage with other success and business coaches like Tony Robbins, Sir Richard Branson, and Brian Tracy. He is the spokesperson for America’s no. 1 selling appliance, the Nutribullet.

David Wolfe was born on August 6, 1970, in the United States, and embarked on a journey of self-discovery that would ultimately shape his life’s purpose. Wolfe’s early experiences fueled his passion for natural health and nutrition, leading him to explore alternative healing practices and delve into the world of superfoods. It was during this time that he adopted the moniker “Avocado,” signifying his commitment to health and the symbolism of this nutrient-dense fruit.

At the core of David Wolfe’s philosophy is a deep appreciation for the healing potential of superfoods. His advocacy extends to nutrient-rich foods like acai berries, goji berries, cacao, spirulina, and, of course, avocados. Wolfe believes that incorporating these superfoods into one’s diet can enhance vitality, support immune function, and contribute to overall well-being. His passion for superfoods has inspired many to explore the transformative power of nutrient-dense, natural foods.

In addition to his writing, Wolfe has been a sought-after speaker, sharing his knowledge at conferences and events worldwide. His dynamic and engaging presentations aim to demystify health and nutrition, encouraging individuals to take charge of their well-being.

Wolfe’s entrepreneurial spirit is evident in the founding of The Fruit Tree Planting Foundation, a nonprofit organisation dedicated to planting fruit trees in impoverished communities. This initiative reflects his commitment to sustainable practices, environmental stewardship, and the belief that access to fresh, nutritious food is a fundamental right for all.

Beyond nutrition, David “Avocado” Wolfe champions a holistic approach to living that encompasses mind, body, and soul. His teachings emphasise the importance of conscious living, mindful practices, and the pursuit of joy and fulfilment. Wolfe believes that a holistic lifestyle extends beyond the plate, incorporating elements such as meditation, gratitude, and connection with nature.

David “Avocado” Wolfe’s journey reflects a deep commitment to holistic living, nutritional wisdom, and a passion for empowering individuals to embrace vibrant health. As a prominent advocate of superfoods, his influence has permeated the wellness landscape, inspiring countless individuals to reconsider their approach to nutrition and well-being.

While his unconventional methods may invite scrutiny, there’s no denying the impact David Wolfe has had on the global conversation around health and wellness. Whether he’s advocating for superfoods, planting fruit trees, or promoting mindful living, Wolfe’s message transcends dietary trends, inviting us to consider the profound connections between what we consume and the vitality we seek in our lives.


00:00 | Trailer
02:11 | Brian’s thoughts on the episode
04:27 | Brian’s introduction
05:39 | Long term friendship with Woody Harrelson
09:59 | Terence McKenna initiated David’s passion for farming and growing his own food
14:24 | From advising Novak Djokovic, to connecting to elemental energy like Wim Hof
17:21 | Tony Robbins taught him we need certainty, but we also need uncertainty to grow and change
21:48 | Grounding, what it means and the benefits of Wim Hof’s cold-water exercise
26:49 | The fractal patterns of nature are very good for harmony
32:17 | After Reykjavik, on to Ontario, California and then Hawaii for a long cleanse with Woody
33:15 | A month long cleanse is an internal and spiritual experience when you will face your demons
36:34 | Using stem cell injections to increase longevity, possibly to 200 years old
48:51 | America now is like a person who doesn’t read, is no better off than a person who cannot read
53:13 | The divergent mindsets of Brooklyn, Missouri, San Diego
59:30 | Nutrition, culture and art are all David’s passions which he enjoys researching
1:02:21 | Scientism fanaticism is religious fundamentalism
1:09:50 | How David has got his message out to so many people
1:18:22 | David sees the discontent and anger which social media engenders
1:21:25 | Anger, violence and intense volatility in America
1:24:15 | “People who don’t listen to a vision are damn fools” – Jack Kerouac
1:26:00 | David is glad he listened
1:30:01 | How NutriBullet was the answer to his dreams and has transformed so many lives
1:34:58 | David’s ways of doing business i.e. policy of no contract, just handshake deals
1:39:11 | Success is persistence: “I will persist until I succeed‚Ķ”1:42:18 Where David’s drive comes from
1:44:13 | David’s experience of psycho-active plant medicines
1:58:39 | There is nothing better than being with Native Americans in their traditional sweat lodge
2:04:04 | David’s surprisingly extensive knowledge of the Iboga family and other plant families
2:12:41 | Wide list of who David thinks of as successful in diverse fields from flat earth to vaccination
2:23:31 | The flat Earth argument, David questions the legitimacy of the science from Antarctica
2:36:21 | How David stays optimistic with his lack of trust in pharmaceuticals and governments
2:38:40 | What is his super power and why the name Avocado
2:41:49 | Worst and best moments of David’s life
2:47:36 | Having too good a time to have children, but there’s still time if he lives for 3000 years
2:48:16 | Success secrets
2:48:45 | What David has changed his mind about recently
2:53:16 | David’s theory about the recent hurricanes
2:55:41 | Recent US Presidential election was a no-win situation for the voters
3:02:29 | What we should be eating for health and longevity
3:07:53 | What is it like to smoke weed with Woody Harrelson
3:11:04 | Advice to the twenty year old David Wolfe
3:12:01 | Best advice he ever received
3:12:39 | Advice to the young person listening who want to be like David Wolfe
3:15:16 | Brian’s summing up.


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