0:00 Stretch every day. Really? Yeah, 100%. Okay, every day, stretch. Every day, every day, okay.
0:18 Until Joey, it’s interesting actually because I probably came across Ido Portal from were computing is something that I said earlier about gymnastics. Now watching, either pass out, you fingered arm, what I want to become a good mover, or watching the dinner, she go, I want to be a gymnast. Like, oh no, wonder we have to do the stuff that gymnastics do. Now, even for, what’s ours got a video about all the stretches that he can do, and he can do this front splits, and he do the middle splits, and he could do a pancake, and he could do bridge, and he could do a handstand, and he’s a good mover.
0:48 So then I’m like, well, why don’t you get your flexibility and get all those things ticked off, and then you go off to your movement once you’ve got all those done. Okay, so get the base. So, yeah, exactly. So how can I do all this freaking mad stuff, mad skills, when my body isn’t even functioning. Okay, like as it’s designed to function, like as we’re talking, a book as a free road.
1:12 Okay, so make sure you can do the splits in every direction before you go off attempting to be this circus performer. Okay, and that will keep you occupied for years. So I stretch every day in order so that when I’m 80, 90, hundred. Like, I’m up and about, I’m having a good day. You.
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