Tim Kennedy on London Real: Special Forces, MMA and Freedom

Tim Kennedy is a US Army Special Forces soldier, or Green Beret, and a retired mixed martial artist who fought in the UFC and Strikeforce while serving. He founded the self-defence and tactical training company Sheepdog Response, hosted the Discovery Channel series Hard to Kill, a name he also uses for his brand, and wrote the memoir Scars and Stripes.

Brian Rose has interviewed Kennedy twice on London Real, in 2020 and 2023. They have talked about fear, Special Forces training, combat in Afghanistan, PTSD, his fighting career, free speech and big tech censorship, the right to bear arms, the war in Ukraine and his views on schooling.

Both interviews are listed below in order with a short summary.

Bio

  • Name: Tim Kennedy
  • Born: 1979, San Luis Obispo, California
  • Known for: US Army Special Forces soldier; former UFC and Strikeforce fighter; founder of Sheepdog Response
  • MMA record: 18 wins, 6 losses
  • Books: Scars and Stripes
  • London Real appearances: 2020 to 2023, 2 interviews

Start here

Hard To Kill: How To Fight For Freedom & Not Become A Slave To The System (June 2020). Nearly two hours on fear, Special Forces training, combat, PTSD and his fighting career, and the best place to start for his own story. For his views on free speech and society, watch Big Tech Censorship Is Jeopardising Our Freedom of Speech & Making Society Weaker (2023).

Every Tim Kennedy interview on London Real

Key ideas

Be prepared to protect others

Kennedy built Sheepdog Response around the idea that people do not get to choose when violence happens. He argues ordinary civilians should learn situational awareness, firearms and hand-to-hand skills so they can protect the people they love.

Facing fear

In his 2020 interview he talked about overcoming fear, from Special Forces training to a three-day gunfight in Afghanistan, and about how his lifestyle helps him deal with trauma and PTSD.

A fragile society

Speaking in 2023, Kennedy said prosperity had made people comfortable, unprepared and untrained, and warned that desperation can quickly turn into chaos. He argues people have given up freedoms in exchange for convenience.

Free speech and censorship

In both interviews he argued for free speech and against cancel culture. In 2023 he said big tech censorship was setting a dangerous precedent and that people need to fight for the right to speak openly.

Education and young men

Kennedy says parents are best placed to decide how their children are educated. He described opening the private school Apogee Cedar Park in Texas and the mentoring programmes for young men and fathers that grew from it.

Books

  • Scars and Stripes (2022), his memoir, written with Nick Palmisciano, discussed in his 2023 London Real interview

Frequently asked questions

Who is Tim Kennedy?

Tim Kennedy is a US Army Special Forces soldier and retired mixed martial artist from San Luis Obispo, California. He fought in the UFC and Strikeforce while serving, founded the training company Sheepdog Response and hosted the Discovery Channel series Hard to Kill.

What did Tim Kennedy talk about on London Real?

Across two interviews with Brian Rose, in 2020 and 2023, he talked about fear, Special Forces training, combat in Afghanistan, PTSD, his fighting career, free speech and big tech censorship, gun rights, the war in Ukraine and schooling.

Which Tim Kennedy episode should I watch first?

Start with Hard To Kill from June 2020 for his life story, military career and fighting. Then watch the 2023 interview for his views on free speech, censorship and society.

How many times has Tim Kennedy been on London Real?

Twice: in June 2020 and April 2023.

Did Tim Kennedy fight in the UFC?

Yes. He fought professionally from 2001 to 2016 and finished with a record of 18 wins and 6 losses. His wins include Robbie Lawler in Strikeforce, and Roger Gracie and Michael Bisping in the UFC.

What is Sheepdog Response?

Sheepdog Response is the tactical training and self-defence company Kennedy founded. It teaches civilians situational awareness, firearms and hand-to-hand skills so they can protect themselves and their families.

What is Hard to Kill?

Hard to Kill is the Discovery Channel series Kennedy hosted, in which he tried out some of the world’s most dangerous jobs. He also uses the name for his own brand, and it is in the title of his 2020 London Real interview.

What is Scars and Stripes about?

Scars and Stripes, published in 2022 and written with Nick Palmisciano, is Kennedy’s memoir of his life in the military and in mixed martial arts. Its subtitle describes it as an unapologetically American story.

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