00:00 | Trailer
01:42 | Brian’s thoughts on the episode
04:34 | Brian’s introduction
05:15 | The number one cause of death and disability in Britain is the British diet
06:24 | Heart disease, diabetes, hypertension and obesity can be cured by lifestyle changes
10:29 | Public confusion over what is best to eat
12:15 | Food industry focussed on shareholder profit, not health of consumer
13:49 | Why Michael Greger has worked passionately for 20 years to get his message across
15:44 | The human body is a self-healing machine
20:11 | Parallels between the smoking message and lifestyle message in getting people’s attention
22:51 | Why we find the food, which is not part of a plant based diet, so enticing
26:31 | When Michael Greger started eating a plant based diet and how he sticks to it when travelling
32:44 | Why he advocates a wholefood plant based diet but does not call himself a Vegan
35:51 | You don’t know until you try, just give it 21 days
39:35 | How people can be persuaded to change their diet in the current culture
46:29 | What will it take for a national eureka moment
51:40 | The power of the dairy, meat and pharmaceutical industries and their political might
1:07:18 | Interpersonal interaction that sparks the interest and passes the message on
1:11:02 | How Michael answers his critics
1:18:26 | What drives Dr Michael Greger
1:20:12 | Michaels hope for evidence based medicine
1:24:51 | Michael’s views on Paleo and Atkins diets, soya, Alzheimer’s, Diabetes, mental health
1:34:51 | Gluten, sugars, fruit sugars, chicken and Ketogenic diet
1:40:54 | Success secrets
1:41:47 | What is Michael’s super power
1:46:10 | What Michael has learnt about using the internet to get your message out there
1:51:18 | Why Michael never takes a holiday
1:54:48 | Michael’s future plans
2:00:16 | How a plant based lifestyle can affect cancer treatment
2:02:48 | Best and worst days of Michael’s life
2:09:40 | Plant intelligence and medicines
2:11:39 | What keeps Michael awake at night
2:13:52 | How he funds his lifestyle when he gives so much for free
2:15:39 | Phone call to the 20 year old Michael Greger
2:17:22 | Best advice he ever received
2:19:21 | Advice to the young person listening anywhere in the world for getting into a plant based diet
2:22:15 | Brian’s summing up.
