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Watch > Episode > Dr Michael Greger - How Not To Die

Dr Michael Greger - How Not To Die


Dr. Michael Greger is a graduate of Cornell University and the Tufts University School of Medicine, and has a New York Times bestselling book “How Not To Die” that examines the fifteen top causes of death in America. He has appeared in numerous documentary films including ”What The Health”, ”Prescription: Nutrition” and ”Eating you Alive.” His website,, has thousands of videos giving research-based advice, about specific foods and health-related issues.

Born on October 25, 1972, Dr. Michael Greger is an internationally recognised advocate for a plant-based, whole-foods approach to nutrition. With a mission to empower individuals to take control of their health through informed dietary choices, Dr. Greger has become a prominent figure in the field of nutrition and preventive medicine.

Growing up in a household that valued health and nutrition, Dr. Greger’s interest in the connection between food and well-being sparked at an early age. He attended Cornell University School of Agriculture and completed his doctorate at the Tufts University School of Medicine, where he focused on the effects of nutrition on reversing the progression of heart disease.

In 2011, Dr. Greger founded, a non-profit organisation dedicated to providing evidence-based information on nutrition. The platform offers free, comprehensive resources in the form of videos, articles, and updates, making the latest scientific research accessible to the public.

Dr. Greger gained widespread recognition with his bestselling book “How Not to Die.” Published in 2015, the book explores the fifteen leading causes of premature death in the United States and presents evidence-based nutritional advice to prevent and reverse these ailments. The success of “How Not to Die” led to subsequent books, including “How Not to Diet.”

Dr. Greger is a fervent advocate for a whole-foods, plant-based diet, emphasising the health benefits of consuming a variety of nutrient-dense plant foods. His approach aligns with a growing body of scientific research that supports the positive impact of plant-based nutrition on preventing and treating chronic diseases.

One of Dr. Greger’s distinctive contributions is his commitment to evidence-based nutrition. meticulously reviews thousands of scientific studies and distils complex findings into digestible, informative content. His dedication to transparently presenting the scientific evidence helps individuals make informed decisions about their health.

As a dynamic speaker, Dr. Michael Greger frequently addresses audiences at conferences, universities, and public events. His engaging presentations blend scientific insights with practical advice, inspiring individuals to prioritise their health through dietary choices. His ability to communicate complex information in an accessible manner has contributed to raising awareness about the transformative potential of plant-based nutrition.

As a licensed general practitioner, Dr. Greger bridges the worlds of clinical medicine and public health. His work extends beyond individual patient care to address broader issues related to preventive medicine, lifestyle interventions, and systemic changes that can positively impact public health outcomes.

Dr. Greger’s unique ability to balance scientific rigour with accessibility has been instrumental in reaching a diverse audience. By making complex nutritional information understandable and relatable, he empowers individuals to take charge of their health through practical dietary changes.

Dr. Michael Greger’s legacy is marked by his relentless pursuit of sharing evidence-based nutritional information to improve global health. His advocacy for a plant-based lifestyle continues to inspire countless individuals to reconsider their dietary choices and embrace a path towards long-term well-being.

Through his extensive body of work, Dr. Michael Greger has become a leading voice in the movement towards preventive medicine, empowering individuals to make informed choices that can contribute to a healthier, more vibrant future.


00:00 | Trailer
01:42 | Brian’s thoughts on the episode
04:34 | Brian’s introduction
05:15 | The number one cause of death and disability in Britain is the British diet
06:24 | Heart disease, diabetes, hypertension and obesity can be cured by lifestyle changes
10:29 | Public confusion over what is best to eat
12:15 | Food industry focussed on shareholder profit, not health of consumer
13:49 | Why Michael Greger has worked passionately for 20 years to get his message across
15:44 | The human body is a self-healing machine
20:11 | Parallels between the smoking message and lifestyle message in getting people’s attention
22:51 | Why we find the food, which is not part of a plant based diet, so enticing
26:31 | When Michael Greger started eating a plant based diet and how he sticks to it when travelling
32:44 | Why he advocates a wholefood plant based diet but does not call himself a Vegan
35:51 | You don’t know until you try, just give it 21 days
39:35 | How people can be persuaded to change their diet in the current culture
46:29 | What will it take for a national eureka moment
51:40 | The power of the dairy, meat and pharmaceutical industries and their political might
1:07:18 | Interpersonal interaction that sparks the interest and passes the message on
1:11:02 | How Michael answers his critics
1:18:26 | What drives Dr Michael Greger
1:20:12 | Michaels hope for evidence based medicine
1:24:51 | Michael’s views on Paleo and Atkins diets, soya, Alzheimer’s, Diabetes, mental health
1:34:51 | Gluten, sugars, fruit sugars, chicken and Ketogenic diet
1:40:54 | Success secrets
1:41:47 | What is Michael’s super power
1:46:10 | What Michael has learnt about using the internet to get your message out there
1:51:18 | Why Michael never takes a holiday
1:54:48 | Michael’s future plans
2:00:16 | How a plant based lifestyle can affect cancer treatment
2:02:48 | Best and worst days of Michael’s life
2:09:40 | Plant intelligence and medicines
2:11:39 | What keeps Michael awake at night
2:13:52 | How he funds his lifestyle when he gives so much for free
2:15:39 | Phone call to the 20 year old Michael Greger
2:17:22 | Best advice he ever received
2:19:21 | Advice to the young person listening anywhere in the world for getting into a plant based diet
2:22:15 | Brian’s summing up.


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