James Clear writes about habits and human behaviour. His book Atomic Habits, first published in October 2018, argues that small changes made consistently add up to large results, and it has sold millions of copies around the world. Before writing full time he played baseball at Denison University in Ohio.
Clear sat down with Brian Rose in the London Real studio in 2019, shortly after the book’s release, to talk about how habits are formed and how to make them stick. The most-watched London Real interview with James Clear is Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Every appearance is listed below.
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (May 2019). The full interview: systems over goals, the four laws of behaviour change, environment design and the two-minute rule.
James Clear writes about habits and human behaviour. His book Atomic Habits, first published in October 2018, argues that small changes made consistently add up to large results, and it has sold millions of copies around the world. Before writing full time he played baseball at Denison University in Ohio.
Start with Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones from May 2019.
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