00:00 | Trailer.
02:48 | Brian’s first meeting with John Joseph.
04:50 | John challenges Brian to return to face his demons in New York City.
06:53 | Welcome to L.E.S., the ABCDs of survival in the 1980s, the future is unwritten.
11:33 | Why John has set himself to join another Ironman challenge, and how he prepared a surprise for Brian – no pressure.
15:18 | John makes the challenge even harder.
18:42 | Introduction to the “washing machine”: under pressure reveals true character, what are you going to do?
20:34 | Where John found the most peaceful, satisfying time of his life: what is the meaning of life?
28:26 | Samantha Murphy arrives to put Brian through his paces and fight his demons in the process.
35:43 | Brian finally unburdens himself by telling his story to John.
45;11 | It’s time for you to man up…. John wants to get an answer as to what is it going to be?
46:12 | They say forgiveness can’t change the past, but it will determine your future; it truly is unwritten.
47:10 | 86 days to go, training starts in earnest.
49:06 | Customising the race bike.
50:45 | Don’t die on me: a Freudian slip breaks the tension. Mariana turns her skills to vegan cooking.
52:45 | 66 days to go…. So, people have drowned before, right?
54:31 | Charles R. Poliquin says it’s impossible to be a plant-based power athlete. John is forthright in response.
57:51 | Rich Roll, ultra-endurance athlete, comes to the London Real studio.
59:51 | Brian confesses to Mariana.
1:01:14 | There’s more to Ironman than the endurance.
1:03:23 | 33 days to go: Suddenly, Brian’s not feeling so good, or positive, and he can’t find the way forward.
1:07:01 | Dr. Gabor Matey explains why people become addicted to something and gives words of assurance to Brian.
1:14:12 | The mosh pit sends a message to Brian.
1:15:11 | Brian makes it to 100K: bring on Chattanooga.
1:15:26 | Brian wants to do this alone, but Mariana is worried.
1:17:42 | The build up to the race with pre-race preparation and advice.
1:22:31 | Race day: It’s time for you to man-up. Tell your mind who is the boss.
1:29:45 | Jon McMahon interviews Brian.
1:30:29 | Congratulations and praise from Samantha and John.
1:31:59 | Can Brian and John now just be, or is this the new addiction?
1:35:35 | Brian asks John if he will ever be able to forgive those who abused him as a child.
1:37:38 | Mountains in the path will just become pebbles that you can kick away.
1:38:34 | John’s main message that he wants to share to everyone.