Wim Hof – The Iceman

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What if you could control the mind and body to such a degree that you could cheat death, fight off diseases without drugs and heal emotional trauma without therapy?
What if you were as capable as the strongest most enlightened human beings to harness your own hormones and adrenalin so that you could survive the deadliest cold and heat?
That is exactly what today’s guest Wim Hof says in this video we all have the potential to do.
Wim’s mission is to inspire nothing short of a revolution in human consciousness, but he wants this to happen with no mystical psychobabble, just pure scientific research.
Wim is famous for breaking 26 world records for surviving the cold.
He has climbed Mount Kilimanjaro and Mount Everest in his shorts, swam in arctic conditions under one metre of ice and this man spent over an hour in an ice bath.
If you or I did any of these things tomorrow the chances are we’d be dead very quickly.
But Wim, the real iceman, has developed a system of breath control that reestablishes the natural connection between mind and body, and allows us to control our adrenalin responses.
This allows him and his students to literally programme their brains and bodies to reset themselves under the most life-threatening conditions, all through the power of the mind.
If this sounds far out to you, just know that Wim has no interest in religious or political dogma. He is not offering any spiritual world-view.
Wim has dedicated himself to spreading the word about what each and every one of us is capable of if we are prepared to shift the paradigm around human endurance and health.
It’s very easy to look at Wim Hof and see the media gimmick – another crazy guy performing superhuman tasks and making headlines.
But watching this interview you will not see the ice man, you wil find a warm, open and very human guy, who has above all things, a love of people.
As with the greatest of our guests on London Real, Wim Hof believes absolutely in the potential of every human being. He has no investment in the idea of being superhuman.
We are all capable of harnessing our hormonal systems and reestablishing the natural connection between our brains and bodies.
In short, conscious control of our body’s primal survival system is everyone’s birthright, and Wim insists that we all have the power to create happiness, strength and health for ourselves.
Forget everything you think you know. Forget the books you have bought or free download, the documentaries you have watched. Forget your dogma. Watch the new.
Wim articulates his method through hard science.
The breath raises the PH levels in our cells, turning them from acidic to alkaline and therefore allowing us to control our adrenalin at will.
The approach is pure biology and he has repeated the experiment countless times. In fact, scientists at Harvard are now interested in monitoring his work.
The empowering thing about it is that we are all capable of it, and in this full episode Wim actually gives a step by step process as to how we can start harnessing this forgotten connection with our primal brains.
You’ll hear Wim talk about how we should:

Open up to a new way of thinking about health, happiness and strength

Start by breathing deeper, allowing the breath to do its natural work

Observe ourselves – are we happy and strong and if not, why not?

Wim’s message is not just about enduring record-breaking challenges. In fact, that’s only a small part of it.
He wants us all to realise we have the power to create the life we want.
This goes against what a lot of the culture has been telling us.
People are always trying to sell us a new quick fix, a new drug, doctrine, fitness regime.
The media and TV show loves to keep us in a state of stress and reactive fear.
The revolutionary aspect of Wim’s teaching is that we don’t need any of these, and we can actually bypass our dependency on the culture entirely.
The power really is within.
I was deeply moved when Wim opened up about losing his wife to suicide, and how having four kids to look after, forced him to stay accountable to his mission.
Wim used his own understanding of the nervous system to heal the trauma of grief at his loss, and to empower himself as a single father.
Out of all the massive feats Wim is known for achieving, this might be his greatest success.
In the end of the day, Wim is about LOVE. It’s about connection and being happy.
He reminded me why London Real is so powerful, the role that we are playing here in bringing the best ideas to widest audience possible. And this can only happen when we connect with others.
Hell, the guy even made me cry!
Wim’s message is so powerful, and I truly believe if we just pay attention to what he has to say, we can make this world a better place.
As Wim would say: “No Ego, But We-Go!”

[11:05] Introduction to Wim Hof.

[12:30] How did you first meet with the cold.

[13:40] The brain doesn’t stop.

[14:30] The depth of the brain connected with the depth of the body.

[15:34] Feeling a deep connection.

[16:20] Deeper breathing and oxygenation of the body.

[17:20] Crazy man sitting in freezing water. Years of mockery.

[18:10] Feeling peaceful and powerful in silence.

[19:00] What is life about. You are the book.

[19:30] we are made to be happy strong and healthy.

[20:10] Tapping into the endocrine systems and immune systems.

[20:30] How did a guy from Amsterdam from the squat teach the world about human psychology? do you ever wonder how that happened?

[21:50] We are meant to be able to tap into psychology to be happy, strong and healhty at anytime.

[23:46] Is there something about the cold that is so immediate that needs to be dealt with right now?

[24:11] People think I like the cold so much. I fucking hate it man! I don’t like it at all, I like a warm hot place.

[24:43] Merciless but righteous.

[25:25] Tapping into the deepest part of our brain.

[25:46] Once I encountered the cold, I stopped reading.

[26:10] Engaging the lizard brain.

[26:18] I just made a song the Crazy Monkey.

[26:40] A lizard is into food, fuck, freeze, fight & flight.

[27:00] The first bungee jump.

[28:15] The reptilian brain takes control producing fear.

[29:20] Went from the cold, mastered the breathing, the breathing you felt you could master the adrenaline response and then you decided, let’s take that a little further.

[29:30] we got to make it accessible to everybody.

[30:03] Why are we not able to tap into our happiness, strength and health. Spirituality and Love.

[30:20] 2011, they measured what was happening. Drawing blood from me to be analysed later.

[31:05] Because I knew I was going into the tank, I programmed on cell level, 300% more metabolic activity.

[31:22] Just through my mind.

[31:32] What were you thinking? I’m going to beat the cold. I’m going to use it.

[31:40] Anybody can do that.

[32:16] Tapping into the happy hormones.

[33:12] Injected e.coli for a controlled experiment.

[34:00] Do you know where you are going mentally when they were injecting you with bacteria?

[35:09] It can’t be bacteria. It’s sugar water.

[35:13] You trained 12 people to go and do the same thing and you trained them in a few days?

[35:33] Mindset. We are going to win the greatest war with the enemy with the greatest victims and most misery created ever! – The War Against Bacteria.

[36:32] 10 days. It’s a nice number.

[36:52] Breathing.

[37:00] Rabbits.

[38:06] Humans think we are superior to nature. Acid and alkali.

[39:00] Nature did a perfect job until we began to screw it up.

[39:25] No ego. We go.

[40:39] The iPhone 6. Using our intelligence for happiness, strength and health. Making it accessible.

[41:42] Somebody got to do this. This life is too short not to live. And I’ve got an obligation to pass it on.

[42:19] Love constituted by happiness, strength and health.

[42:45] 30 minutes in ice and then breaking the record again 12 days later. What’s got the biggest reaction and what scared you the most?

[44:00] My retina froze.

[45:28] I lost the fear of death. I never felt I the fear I was drowning.

[46:39] Going into a dream state. Just alive. The fear and idea of death is that we have no control anymore. The brainstem, the end of the tunnel.

[47:29] This is the key. Taking away the fear of death. Taking over the nervous system with the right level of pH.

[47:35] At the time of the death. It was just shutting down.

[48:17] Learning to be aware of the brain body connection.

[48:40] Relying on Science. Religion. Politics. Power and Corruption.

[49:46] The system has to be turned around.

[50:25] The more the merrier with scientific research.

[51:45] The Dalai Lama.

[52:32] How can we connect with themselves or their lizard brain.

[52:40] Change the psychology.

[54:00] First ask yourself are you happy, strong and healthy the way nature intends it to be?

[55:10] Just breathe.

[57:00] Freeze. Breathe motherfucker.

[57:40] It can be done because the pH levels go up.

[57:58] Mastering breathing is mastering the brain.

[58:20] Oxygen level drops but you will feel relaxed.

[1:00:00] We suffer from uncontrolled stress in society.

[1:01:47] Having no inhibitions.

[1:02:32] I have 4 children. My wife died. It took me by surprise.

[1:03:15] Emotions go deep.

[1:05:40] Grieve.

[1:06:03] Brain research. Activating the pineal gland.

[1:06:45] Trauma and stress brings about an acidic state within the amygdala.

[1:07:14] Breathing influences the chemistry.

[1:08:11] Getting to similar psychedelic states through breathing.

[1:09:30] Triggering DMT through the pineal glands.

[1:10:30] It’s a choice.

[1:11:11] When you are 1 hour 52 mins in the ice, how do you decide when to stop?

[1:13:02] Its programmed.

[1:14:16] A normal person without training would pass out and then die. Vascular system.

[1:14:30] Breaking records. Climbing Kilimanjaro.

[1:19:45] Documentary for medical mysteries.

[1:20:13] Fake nerve. The autonomic nervous system.

[1:23:24] What is the good part and bad part of being recognised as The Iceman.

[1:24:45] The door to the truth is openness. And you’ve got the key.

[1:25:35] I’m always motivated to talk about my beliefs.

[1:25:47] Who doesn’t want to be happy, strong and healthy.

[1:26:39] Do you have to be weary that people want to look up to you?

[1:26:47] We are the Jesus, the Gandhi’s, the Mandelas.

[1:27:20] Astronaut. First time I realise how beautiful it is.

[1:29:23] Getting back to what is important to our life.

[1:30:14] The cold is out teacher. The Bhagavad Gita – the mind controlled is your best friend and the mind non controlled is your worst enemy.

[1:31:31] Ability to expand our consciousness.

[1:32:41] Looking at America.

[1:35:25] Meeting Oprah Winfrey.

[1:36:52] Teach me.

[1:37:05] Breathing until light headed, tingling.

[1:39:37] The endocrine fixes and reset the body.

[1:40:32] Training the mind to do things consciously.

[1:41:09] Success secrets.

[1:42:48] What will look like a successful Wim in 2020. We go is the love.

[1:42:17] I know I get intelligent when I can see more of myself.

[1:42:56] A mantra.

[1:45:32] Health. Strength. Happiness.

[1:47:30] Chemistry.

[1:48:10] Advice to the 20 year old Wim.

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is it possible to get subtitles? or does anyone know what he is saying or referring to at 1:10:03? something about casta neda and don quan (that is my best attempt at spelling out what he is saying)? I am unfamiliar with those people or concepts but would like to look them up externally. Awesome interview! thanks a bunch!


Carlos Castaneda was an american writer of exoteric books. One of his mentors was Don Juan, a mexican indian. He has writen many books that became well known among seekers of traditional wisdom. Hope you enjoy.


What the fuck man….. at 1hr40 you have to hide the shit from people that is not yours to gain more people or money…… sell out shit man….. Sort it out Brian…. You didn’t even seem that interested in the bloke either…. When you have 100 million its not gonna be enough…


What a priceless pieces of advice and information…I’m grateful to you Brian and the team and Wim for spreading worthy useful wisdom that is changing the world! much love from Morocco, Africa

Caminante de Las

The best interview ever seen in this site


We are glad you loved the episode!
London Real has a lot of episodes worth watching. 🙂


Sound interview. The only thing I would say to criticise is that although what Wim speaks about is a missing ingredient, spiritually and also for health, he does over emphasise it’s importance with regard to the immune system, not that it doesn’t help just that if for example one just say ate fast food/refined food but they did these techniques they would still succumb to sickness/disease although it may strengthen them to some degree. so yes it works to improve the immune system but it also assumes or takes for granted that many other factors are in place for optimal… Read more »

Dan Andrian

this is great! thank you guys!


Best interview with Wim Hof I’ve seen. wonderful!


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One of the best interviews with Wim 🙂 Thank you so much for that! 🙂


Thank you! We’re glad you liked this episode.

Petja Laitila

Thank you for this!


You are most welcome! ?




There was the iceman Porfiry Ivanov in Russia, he was able to go naked in winter and heal people with his special power from terminal disease 😉 after he occasionally got his powers from frost. He was going to kill himself in ice water, because of lung cancer, but instead got superpower 😉 This is a true story, you can find even a video with his interview on YouTube (ex. https://www.youtube.com/watch?v=BK_iER0g3cs). He went everywhere in shorts without shoes, even in winter. He wrote a few books about his system. Unfortunately the government thought he was dangerous, so they put him… Read more »


This sounded far too fantastic to be true so I was totally going to ignore this post. But I watched the video and amazingly it seems like you’re right. Wow! It makes me wonder what I’m really capable of


Do you know the year of Porfiry Ivanov ?


What a brilliant interview a lot to take in


Have anyone felt is he modern era Jesus Christ.? I am happy healthy and strong. Love MK

Petja Laitila

No, he even said it himself, that we don’t need quarrels of religion and politics.


Have anyone felt is he modern era Jesus Christ.?


I have been reading and watching everything I can on Wim Hof’s life and message. I have been practicing his breathing method and have taken cold showers. In 4 days I see a dramatic improvement in my psychological state of mind. Amazing! What a wonderful interview, best I’ve seen thus far. Well done!


Great episode i won’t deny but, why you gotta withhold a chunk of the interview ? I so wanted to hear Wim’s answer and you cut us off. I know you gotta make a living Brian but that was shitty dude. This should be free info, that was what the whole damn interview was about (what wim would want) smh


LOL. Yea wtf was that hahahaha

Eliana Jantz

great job interviewing this inspiring human being, Brian. Happy journeys with the “real” stuff!Eliana http://www.heartfeltcollective.com

Dianne Mccown

Love Wim Hof and am so grateful for what he is up to and who he is being in and for the world.


The way Wim Hof see life is so simple ! I like it : happy, strength and healthy. Point.
And he is so spontaneous during this conversation. He made joke, screamed, moved his arms … He was just here, totaly present and totalu himself.
Nice episode ! Thanks.

Andreas Lienemann

One of the best interviews with Wim Hof I have seen! Thank you Brian for creating the space for Wim to open up in such detail.

Riccardo Cugusi

Thank you Brian for this intense interview. This episode was the starting point of my interest in Wim’s work. He’s such a charismatic person… His techniques, they just work, it’s simple as that! What can I say? Keep up the good work!

Francis Neal

Ha ha ha. The man is brilliant. What a fantastic blend of insight, humour and emotion. I had heard about Wim Hof before, but now his stuff is on my Christmas list. In fact, I’ll probably get it before then.I loved it! Thanks Brian for the set up, and Wim for the amazingness!

Adam Schilling

I used to love London Real back when I could go to youtube and download the latest episode to my phone and then listen to it while I was at work at 2x speed. But now the videos are not on youtube fully, so I can only get half episodes, and you can’t download the videos from this site or vimeo because they are split into a lot of segments, the audio link under more can be downloaded but they have the same problem of only being half the interview. Finally I would just stream the video to my phone… Read more »

Milosz Frejnik

So what was the end with the trial of swimming under the ice? Wim didn’t finish saying how he got out when he lost seight and thus orientation in the water. How he got out of this?

Torbjørn Eriksen

This was a truly great one Brian. Just loved it, and the honesty and love coming from Wim is so inspiring for me. Doing the breathwork and cold – shower regularly, and it works! thanks man

Mirsind Herbst

why do you keep back information, to tringer more subribers…. could you send us wim hof change thoughts beside breathing and cold.
thanks an also great interview well done

Tassilo Rehwinkel

to me the most inspiring interview ever … need to learn more about wim … thanks to you guys from london real!

Carter & Grayson's

Perfect absolutely perfect

Robin Romer

Amazing Episode. I love it. Great Talk . Let’s all Breath Motherfuckers!

Alimento Pensamiento

Beautiful, amazing, powerful. Please keep believing, I’m here crying with you guys too!

Frank Gojcaj

“Happy, Healthy & Strong” I keep revisiting this video to reprogram my thinking. Love.

Hassan Belghali

I’ve watched many of his video and I think that Wim Wof never answers the IMPORTANTS questions.
I’ve always been disappointed !

Luke O'Shea

Try his program

Russell James

Wim as always, when an interviewer of the caliber of Brian allows him to expand on his love for the collective consciousness without the bullshit of religion and dogma delivers a powerful message that many people would benifit hearing.

Anthony Voskuhl

I have a severe auto immune disease called Ankylosing Spondylitis. I also struggle with depression, anxiety, and addiction; all mostly stemming from this painful disease. I would very much like to participate in a study / research using these methods. Who is currently doing research on these methods? Who is looking for participants for upcoming studies? I have written two case studies previously, if I can not find anyone willing to use me for research then what advice can you give for performing my own experiment / case studies? I graduate school in August and will begin working as a… Read more »

Rodrigo Sanders

Forget about the acreditations and the institutions, test with your own body, see if you feel better and trust on your bodys capacity to restore and to mutate by wil, become your own Guinea pig

Amanda Hudson

great interview thankyou

Dominic Jones

The interview was playing in the background as I was tidying my desk, but suddenly I was mesmerized, with laser focus.
Being interested in the mind-body connection through books such as “Molecules of emotion” and “The biology of belief”, this interview was incredible in its way of proving the control we have over our bodies.Health Strength Happiness.
H20 water of life, H2S the way of life.
Thank you Brian and Wim 🙂

Tom Cumplen


Camille Camillesdottir

Another amazing interview! Thank you!

Ricardo Sabajo

I slacked in my daily practice of taking cold showers.
This interview gives me such an inspiration again to fully tap in to my natural powers! Thank you!

Fabian Menne

I’ve seen many talks about spirituality/mediation/ect. but this one was the most profound one. Especially the end, you guys did an excellent job, this is what I want to see when you inspire people with simple yet profound perspectives. Keep up the good work! Cheers from the Netherlands.

David Andrews

This is an amazing message with profound potential to change the world. Who will choose? How many? When? I just started with the basics. Breathing and cold showers. Feeling happy, strong and healthy. So far so good. Held my breath for 3:02 this morning. Thank you Wim!

Alkar Von Marttens Miranda

Thanks for sharing this conversation. I really love you guys, let’s change the world, together!!

Jason Auld

Mon-KEY. Come on Brian!


Interesting way to get introduced to the cold…

Tom Samadhi

Great interview ! Today I did my first Wim Hof breathing exercise – my fourth retention was 2m47s , my hearing went away for few minutes, meditated, cried . Im buzzing , felt amazing. My wife need to help me with time keeping because this 2m47s is insane and need confirmation.

Piero Falotti

A fantastic Interview! I’ve had the chance to also interview Wim (I think it was the day after this one!!) but you had the chance to meet face to face! great great great interview as it adds to our betterment!

red hot! gummy bear

beautiful 😀

Daniel Greindl

Wow I´m deeply impressed and happy after seeing this. A while ago I started his method and within only a few days I saw positive results. But to make this into a personal change it´s not enough to see positive results and leave it there. It has to be practised and thats what makes most spirituall practices hard during a regular lifestyle. They take up a lot of time which most people are unwilling to spend. So his method is really a shortcut since you can practise even only 15 minutes and have instant results. Ayahuasca / Vipassana / The… Read more »

Steven Townsend

Profound. Intelligent. Real. Forward thinking. A great soul. Thank you for the connection to this normal and real brilliance. What a contrast to Dan P! Jesus. Integrity and inner beauty is true strength. Not prejudice and sensationalist shouting. This is what I think success is about. Thank you Wim. Thank you all involved with this quality production. Bless it. Yes it. Together we grow it. ONEhumanity in times of need.

Roman Święs

beautiful great man, thank you very much

Willy willman

Beautiful, ethereal interview with Wim, Thank You Brian

Yari Andres

Incredible! thank you LR!!

David Thorley

Lovely stuff

El-Ad Cohen

I’m a regular practitioner of meditation. I’m familiar with slow, easy breathing for calm. I just did a quick try of something akin to what Hof is describing: deep, deliberate, controlled uptake of oxygen. Essentially, hyperventilation.

The effect was tremendous. A sort of buzzing, warmth, a power.

Hof is doing important work.


Powerful stuff. Thank you for this!

Renata Koba

Thank you so much, Wim!
Thank you so much, Brian!

No words…speechless…

Haj Sza

love Wim hes so liberated

ralph vettese

Fantastic and interesting interview. Thanks, Ralph

Kenneth Bingham

Wim Hof reminds me of Bruce lee,he look nothing like bruce lee or anything like that, but his whole Being is like the late Bruce lee!!! i have seen all Wim Hofs videos interviews etc….and it like Bruce lee is alive in 2016, it almost brings a tear to my eye.

Billy Catfish

Thank you Brian for keep bringing these inspirational people and for REAL talking.

Kevin McNamara

@londonrealtv that was magical! I had a tear too at the end. Thank you both for an emotional and loving experience. I will start the breathing as its such a real part of life – Air – Such giving men, both of you, thanks again 🙂

Ian Simpson

I am a surfer and i would love to make BIG WAVE surfers aware of this, because this is a new fast growing Xtreme sport. Actually, having a big wave surfer on the show would be very interesting and would link with Wim`s philosophies and “confronting your fears !! – The top British guy is Andrew Cotton from Devon .

Riaan Zoetmulder

Interesting interview! I’m definitely going to look up his exercises and the papers about the effects of his techniques on your physiology. However, although the guy is likeable and is genuine. There are some points that just bother me about this interview. Firstly, every now and again he seems to dodge questions. For example, you asked him about the dangers of his charisma and how he deals with the power he has as a leader. He than simply replied that everybody was a Ghandi and went on to rant about several religions.This may seem like an answer, but he didn’t… Read more »

Steven Townsend

It was not him dodging the question, but rather Wim explaining his perspective on “leadership”. Because you do not understand the paradigm that Wim believes – that leadership is for all, it appears to you that he has not answered. Infact, he did. Hope this sheds some light. Namaste to the leaders everywhere. ONElove.

Kurt Gowan

Really loved this interview and really enjoy other LR interviews like Ido… but I found it strange, that after this 2 hour conversation about happiness, strength, and health, about everyone being connected and how love is important, and not getting wrapped up in trying to make money… we are finally presented with advertisement of this rich, seemingly very rude and arrogant asshole Dan Peña yelling at people and screaming about how he has “never meditated one motherfucking micro-second!” and how he doesn’t need or want anyone to love him or even like him. What?? Mixed signals man… stick with Wim!


To the Peña guy: “Breath Motherfucker”

Steven Townsend

Yes, I totally agree with you Kurt. The contrast between this great progressive individual and the old-fashioned repellent individual -Dan P is irronious. I think Dan P draws viewers but actually it offers very little in terms of the best of humans. Stick with Wim. We have enough arrogant twats already saturated into the zeitgeist. I do not respect people like Dan. They are bullies and gain respect from their bad behaviours. I don’t let bullies get away with it because ultimately they do not have the power and integrity that I possess. The powers of WE GO do not… Read more »

James Connolly

Awesome interview! The contrast between the interview and the insane speech given in the subsequent advertisement is hilarious. Ending with Wim embracing the interviewer and straight into “I don’t want anyone to even like me!..”


I know, that poor guy, you can hear it in his voice. Of course he wants to be loved.

Alexandra Ginsburg

Thank you Brian for this inpiring, beautifull intervieuw
Wish you and Wim a magnificent continuation
With respect


Fascinating…. could the cold also be a metaphor for anything dark and negative around us? And if we stand in there, like Wim does with the ice, we can use it to tap into our inner power?

Andrew Hutchinson

can’t believe you didn’t get the (great) joke! 😉

Steven Townsend

Yeah, come on Brian. IT was a funny joke man. You could have humoured him. No pun intended. Lol. Monkey .haha. IM going to tell that joke and pass on the wilsdoms of these informations and perspectives. Ideas to shape, ideas to make. Too much confusion going on. Open the door. We all got the ….


I have been swimming all my life and Wim has concluded my beliefs about breathing whilst I swim. Thank you London Real and thank you Brian Rose.

Proud T.m

Amazing interview!!! Its all in the mind…our ambitions, aspirations, fears, limitations, doubts…etc. Keep it up Brian!

Kost Dëna

the best show ever

Jason MB

This is great. Quick Q: is there a way to download the audio?

Kevin McNamara

Get the podcast @jason_mb on itunes 🙂

Enming Wang

I did a breathing practice and hold my breath for 1:28, I believe I can go beyong 1:50, 2:00 after some practice.

Isidora Errazuriz

same here 1:18, gonna start practicing 😀

andreas strömberg

Great and moving interview. I’ve been practising Wims methods for a while now and it feels great!

Brian Fletcher

Could be described as “the return of the yogi in western culture” 😉 . Although many scientists are engaged, dont “hold your breath” expecting their sponsors to get behind such findings. “Not for profit” is a concept more removed from them than the ice in Wim’s tropical paradise 😉

Brian Fletcher

I wrote the above before 1 22, when he talks about the researchers pulling out under the influence of their sponsors. This is how the “group” consciousness works. Totally predictable. The natural obstacle to individual breakthrough.

Elias Eleftheriou

Thank you so much for sharing this kind of information to the world. We think we know it all, we know nothing!

Roberto Monreal (dod?)

Powerful! , Thank you London Real.

André Yala Almeida


James Colvin

What an incredible episode, Wim is an absolute legend, Brain your questions and interviews skills were so absolutely brilliant and touching. This is going down as my of my favorites for sure
On that note, may i wish everyone

Nikolas Ingerle ツ

Literally breathtaking. Amazing talk!

Isidora Errazuriz

Great and inspiring interview!!! reminds be of Elliot hulse too, its really all about changing the mind via the body, embodied cognition at its finest.

Isidora Errazuriz

btw, i did the breathing technique after watching this, about 1.20 doing those breathings then i hold it on the last and i easily lasted 1.18 minutes, amazing! Actually i was fine till i saw the timer and realized i had been 1 full minute without breathing (I usually suck at holding my breath, i last less than 30 sec) and then i started feeling the need of oxygen haha!
Im gonna add this to my daily routine !!

George Getz

I’m so glad he makes the point that yea you could watch an inspirational video, but then there’s nothing left. There’s no action. This academy is great and I want to be involved because I couldn’t have just discovered this by accident. I was meant to find this group of people, and I just hope I can get the right mentoring from you guys. Thank You Brian.

Thiago Jota

Amazing what Wim is able to do and how he sees things.


You need to bring down the high volume spikes.

Kieran Greene

I’m loving this! Thanks Brian and the team for bringing us THE ICE MAN!

Ivo-Ivan Powerlove Yamalieff

watching the intro still…. hooked already. wow!

Enming Wang

Be happy, strong and healthy – a simple but powerful life philospphy. Thanks Brian to help spreading the great idea.

Benja Min

WOW! That guy has such great energy. Fantastic interview, I need to learn how to breath properly!

Nello Polgrossi

Another life changing interview! 🙂

Sylvie Fernandez Robles

Beautiful soul and words.
Amazing, Powerful Insightful
Going to listen again and take notes about his talk.
The ice man is a genuine seeker, not afraid to be uncomfortable.
Crazy like a monkey, Let’s be funky LOL

Jon Buchan


Xandria Xanerchek

Fantastic interview. Have to watch this again and again and again…
Thank you for this, B Rose…

Kepa Maika

Bravo!!! Love is all we need!!1


Loved this one, thanks!

Paul Hurley

Wim is an absolute genius. He instantly made me appreciate the shitty cold weather here in Dublin!!!!

Ryan Young

Thank you Brian and Wim! A timely episode for myself. My daily work involves engaging with patients who are hoping to better manage their stress and the ways it manifests as physical pain. Privileged work but it can quickly drain your “well”! So thank you both for being so Real, inspiring me and filling up my “well” again!

Louis Thomas Perez

Very inspiring conversation. It’s good to feel that level of authenticity in both Wim and Brian. Thank you both of you for getting vulnerable and real.

Jonathan Bernard

This is really a beautiful interview. Thank you, Brian.

Bart De Bruin

Incredibly interesting individual, glad to hear him in a respective interview! Beautiful how he’s truly genuine, you can hear it in the quality of his voice, no hesitation!

Jamie Wright

00:48 basically says it all…