Steve Maxwell – Hotel Workout
03:02.Welcome to Steve’s hotel room.
05:32 Why this is the fourth time Steve has been on London Real.
06:42 Steve’s morning routine starts in bed.
29:16 Moving on to Steve’s bathroom routine.
45:44 9am Steve goes out to walk, or to train, all before breakfast.
48:34 Being away from your gym is no excuse, Steve’s backpack holds exercise equipment.
55:08 Brian does 15 minute circuit and feels as though every muscle set has been slammed.
1:30:43 Short, but effective and safe set of strength building exercises for life.
1:34:27 It’s mental discipline, you’ve got to control the fear in your mind.
1:35:23 Benefits of extended isometrics.
1:36:22 This type of exercise may not sexy, nor fun, but it has outlasted short lived trends.
1:38:16 Why Steve believes his father is alive at 93 when his eight siblings died by 73.
1:39:21 Steve makes his own adaptable exercise equipment.
1:44:14 Brian’s summing up.
Steve Maxwell links:
Steve Maxwell website
Steve Maxwell on Twitter
Steve Maxwell on Facebook
Steve Maxwell on YouTube
Steve Maxwell on Instagram
Steve Maxwell on Wikipedia
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