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Ross Edgley – World’s Fittest Strongman

Ross’ book is called THE WORLD’S FITTEST BOOK and can be bought here:
United KingdomAustraliaUSACanadaNew Zealand, India.

00:00 Trailer.
03:44 Brian’s thoughts on the episode.
05:47 Brian’s introduction.
06:52 Ross and his team addicted to watching Brian’s Ironman training.
08:58 Effect of simultaneously completely changing to a plant-based diet and taking on Ironman.
11:48 The mind games needed to get you to the end of a race,
22:05 Ross’ request to swim English Channel.
27:28 The plan was to swim 40km from Martinique to Saint Lucia.
42:25 Deep conversation as to why Ross, and others undertake extreme challenges.
50:09 The World’s Fittest Book is not a quick fix but a fitness bible for generations to come.
1:04:58 Instagram is the world of quick fix, not empowering people for informed life time practise.
1:08:01 What to learn and how to move on from defeat or failing a challenge.
1:21:47 What are Ross’ big goals in life, what will he look back on in ten years’ time?
1:25:10 How Ross chooses his challenges.
1:27:07 What is Ross’ super power.
1:29:39 Darkest and best days of his life.
1:32:41 What would we be surprised to learn about Ross?
1:35:08 What scares Ross.
1:38:29 Swimming as a form of meditation.
1:40:56 What keeps him awake at night.
1:41:52 Success secrets.
1:42:23 Instagram creates a community of supportive people.
1:45:23 Phone call to the 20-year old Ross Edgley.
1:46:54 Best advice ever received.
1:47:54 Phone call to the young person listening wanting to know about improving fitness.
1:50:02 Brian’s summing up.

Ross Edgley Links:
Ross Edgley website

Home


Ross Edgley on Twitter

Ross Edgley on YouTube
https://www.youtube.com/channel/UCdPugfUD9Sd186boowG2Z1w
Ross Edgley on Instagram
https://www.instagram.com/rossedgley/?hl=en
The Protein Works
https://www.theproteinworks.com/
Ross Edgley on London Real

Ross Edgley – Athlete Adventurer

Ross Edgley’s Book:
The World’s Fittest Book: How to Train for Anything and Everything, Anywhere and Everywhere

Topics discussed:
The Cro-Mags
https://en.wikipedia.org/wiki/Cro-Mags
English Channel
https://en.wikipedia.org/wiki/English_Channel
From St Lucia to Martinique
https://www.distancefromto.net/distance-from-saint-lucia-to-martinique
Derwent Water
https://en.wikipedia.org/wiki/Derwentwater
Loughborough University
https://en.wikipedia.org/wiki/Loughborough_University
Brunel University
https://en.wikipedia.org/wiki/Brunel_University_London
Royal Marines
https://en.wikipedia.org/wiki/Royal_Marines
San Bushmen
http://www.gateway-africa.com/countries/namibia/bushmen.htm
Yaminawá Tribe
https://en.wikipedia.org/wiki/Yaminaw%C3%A1

People mentioned in this episode:
John Joseph

John Joseph – Meat Is For Pussies


David Goggins
https://en.wikipedia.org/wiki/David_Goggins
Emil Zátopek
https://en.wikipedia.org/wiki/Emil_Z%C3%A1topek
Michael Phelps
https://en.wikipedia.org/wiki/Michael_Phelps
Keri-anne Payne
https://en.wikipedia.org/wiki/Keri-anne_Payne
David Carry
https://en.wikipedia.org/wiki/David_Carry
Usain Bolt
https://en.wikipedia.org/wiki/Usain_Bolt
Lucy Charles
https://en.wikipedia.org/wiki/Lucy_Charles
Sam Oldham
https://en.wikipedia.org/wiki/Sam_Oldham
Dorian Yates

Dorian Yates – Inside The Shadow – FULL MOVIE


Gary Vaynerchuk

Gary Vaynerchuk – Hustle


Elliott Hulse

Elliott Hulse – Embrace The Season

Elliott Hulse – The Body Is The Mind


Wim Hof

Wim Hof – The Iceman


Ido Portal

Ido Portal – Q&A Live in London – Just Move World Premiere


Ralph Waldo Emerson
https://en.wikipedia.org/wiki/Ralph_Waldo_Emerson
Socrates
https://en.wikipedia.org/wiki/Socrates
Aristotle
https://en.wikipedia.org/wiki/Aristotle
Yuri V Verkhoshansky
https://en.wikipedia.org/wiki/Plyometrics
Mel Siff
https://www.goodreads.com/book/show/1088855.Supertraining
Chris McDougall
https://en.wikipedia.org/wiki/Christopher_McDougall
George Orwell
https://en.wikipedia.org/wiki/George_Orwell
Niccolò Machiavelli
https://en.wikipedia.org/wiki/Niccol%C3%B2_Machiavelli
Linford Christie
https://en.wikipedia.org/wiki/Linford_Christie
Jamie Alderton

Jamie Alderton – Transform Your Body


Tim Ferriss

Tim Ferriss – Blast From The Past


Joe Rogan
https://en.wikipedia.org/wiki/Joe_Rogan
Dan Peña

Dan Pena – The $50 Billion Man – Full Movie


Roger Bannister
https://en.wikipedia.org/wiki/Roger_Bannister
James Appleton
https://twitter.com/jamesappleton86?lang=en
Timothy Shieff

Timothy Shieff – The Vegan Prince

Timothy Shieff – Professional Kid


Kíilian Jornet Burgada
https://en.wikipedia.org/wiki/K%C3%ADlian_Jornet_Burgada
Joe de Sena

Joe De Sena – Spartan Race


Dean Karnazes
https://londonreal.tv/e/dean-karnazes-the-road-to-sparta/

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pani panMariaJames Williamshuszartony@yahoo.comHany Boulos Recent comment authors
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pani pan
Member

hi i need subtitle . in youtube the subtitles generate automate

James Williams
Member

I imagine its a great show but if it won’t play after reducing the quality whats the point? Great content from previous shows however if this is the way the London Real is developing, I’m sorry but I just cant devote that amount of time.

Maria
Admin
Maria

Hi James,
Please try using another browser.
Sometimes, there is an inconsistency between the browser version and Flash.
Old versions of Flash can sometimes cause problems with websites.

huszartony@yahoo.com
Member
huszartony@yahoo.com

This was my favorite podcast out of all of them. Definitely going to buy “The World’s Fittest Book” .

mm8005
Member
mm8005

Is anyone else having problems with this app? The vid stops every 5 min for me

Jenny Mayola
Admin
Jenny Mayola

Are you watching from a mobile or PC?

Chris
Member

i cant get it to play at all. just a black screen.

Hany Boulos
Member

Yes same here, this application is full of bugs

Jerome
Member

Ross is an absolute legend and an inspiration! I can’t wait to get my hands on the book. Love the content on this channel, so keep it coming 🙂

julianoft10263
Member
julianoft10263

Great interview could put subtitles English would help a lot better understand better

furyd128
Member
furyd128

BTW, really itching to dive into the book.. Pre-ordered and waiting with great anticipation 😉

Julian
Admin

Yes!!

furyd128
Member
furyd128

As with most of the interviews I’ve watched so far on London Real, absolutely inspirational. So many gems in there.
Great guest and conversation.. Had me smiling and uplifted throughout. Thanks Brian, for opening up the doors to access this material.

Julian
Admin

Glad you enjoyed the episode! Don’t forget to check out the first time Ross was on the show:
https://londonreal.tv/e/ross-edgley-athlete-adventurer/