Roger Frampton – The Flexible Body

Roger Frampton is a International Model, TED speaker, author and corrective exercise coach.

After 15 seasons as a male model on the catwalks in Milan, Paris New York & London, he recognised the importance of human movement and wrote the book “The Flexible Body: Move better anywhere, anytime in 10 minutes a day”.

His system features a combination of bodyweight exercises, gymnastics and yoga, but with the utilisation of conscious thought.

Roger’s Ted Talk, ‘Why Sitting Down Destroys You’, has been viewed over 2 million times.

AUDIOSUCCESS SECRETS

Chapters:
00:00 Trailer.
03:40 Brian’s thoughts on the episode.
06:06 Brian’s introduction.
06:46 The rise of Roger Frampton since a serendipitous meeting.
11:50 The concept of a mentor and how the advice added value for the already successful Roger.
15:53 Roger’s views on fitness training and personal trainers.
17:38 The Frampton way.
23:32 When Roger’s whole world was flipped and the impact.
28:07 Life as a fashion model.
36:21 Food choices and their role in fitness training.
48:50 Do a TED talk. Creating a TED talk and the benefits which came from it
1:16:56 How his book came about.
1:20:14 He never planned the way his life is evolving, just knew he had something to tell.
1:28:54 Exciting new venture for Roger.
1:30:49 What he might be doing in 10 years’ time.
1:35:42 How a complete game changer was a landmark decision.
1:47:40 Success secrets.
1:48:13 What is Roger’s superpower.
1:49:12 Worst and best days of Roger’s life.
1:50:12 What scares Roger.
1:51:16 What we would be surprised to learn about Roger.
1:54:47 What keeps him awake at night.
1:56:11 Does he have a lifetime goal?
2:01:18 The ultimate reason why a mentor wants to help you and is willing to invest their time in you.
2:04:13 Phone call to the 20-year old Roger Frampton.
2:04:44 Best advice ever received.
2:06:45 Phone call to the 20-year old watching.
2:09:38 How to obtain Roger’s book and get access to his classes and workshops around the world.
2:11:20 Brian’s summing up.

Notes:
Roger Frampton coaching website
http://roger.coach/
Roger Frampton on Instagram
https://www.instagram.com/rogerframpton/?hl=en
Roger Frampton on YouTube
https://www.youtube.com/channel/UCtUMe1NOC-V5WKKHhbvybSg
Roger Frampton on Twitter
https://twitter.com/rogerframpton?lang=en
Roger Frampton on Facebook
https://en-gb.facebook.com/RogerFramptonOfficial/
Roger Frampton TEDx talk

Book:
The Flexible Body: Move Better, Anywhere Anytime in 10 Minutes A Day

Topics discussed:
Primrose Hill, London
https://en.wikipedia.org/wiki/Primrose_Hill
Stratford, London
https://en.wikipedia.org/wiki/Stratford,_London
Dolce and Gabbana
https://en.wikipedia.org/wiki/Dolce_%26_Gabbana
GQ
https://en.wikipedia.org/wiki/GQ
Ralph Lauren
https://en.wikipedia.org/wiki/Ralph_Lauren
Aquascutum
https://en.wikipedia.org/wiki/Aquascutum
Planche
https://en.wikipedia.org/wiki/Planche_(exercise)
How Not to Die

Cro-Mags
https://en.wikipedia.org/wiki/Cro-Mags
Ironman Triathlon
https://en.wikipedia.org/wiki/Ironman_Triathlon
Geoff Thompson TEDx talk

Magnus Walker TEDx talk

Nike
https://en.wikipedia.org/wiki/Nike,_Inc.
The Secret by Rhonda Byrne

Key Person of Influence by Daniel Priestley

Cirque du Soleil
https://en.wikipedia.org/wiki/Cirque_du_Soleil
Landmark Worldwide
https://en.wikipedia.org/wiki/Landmark_Worldwide
The Power of Now
https://en.wikipedia.org/wiki/The_Power_of_Now
Linda McCartney Foods
https://en.wikipedia.org/wiki/Linda_McCartney_Foods

People mentioned in this episode:
Kelly Starrett

Kelly Starrett – Supple Leopard


Mike Dolce

Mike Dolce – Living Lean

Mike Dolce – Live Your Brand


Dan Pena

Dan Pena – The $50 Billion Man – Full Movie


Ido Portal

Ido Portal – Just Move – FULL MOVIE


Dr Michael Greger

Dr Michael Greger – How Not To Die


James Aspey

James Aspey – Planet Slaughterhouse


John Joseph

John Joseph – Meat Is For Pussies


Rich Roll
http://www.richroll.com/bio/
Charles R Poliquin

Charles R. Poliquin – Strength Sensei


Geoff Thompson

Geoff Thompson – Conquer Your Fear

Geoff Thompson – Fear My Friend


Magnus Walker

Magnus Walker – Urban Outlaw

Magnus Walker – Porsche Hunter


Daniel Priestley

Daniel Priestley – Key Person Of Influence


Dorian Yates

Dorian Yates – Inside The Shadow – FULL MOVIE

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