Roger Frampton – The Flexible Body

Roger Frampton is a International Model, TED speaker, author and corrective exercise coach.

After 15 seasons as a male model on the catwalks in Milan, Paris New York & London, he recognised the importance of human movement and wrote the book “The Flexible Body: Move better anywhere, anytime in 10 minutes a day”.

His system features a combination of bodyweight exercises, gymnastics and yoga, but with the utilisation of conscious thought.

Roger’s Ted Talk, ‘Why Sitting Down Destroys You’, has been viewed over 2 million times.

00:00 Trailer.
03:40 Brian’s thoughts on the episode.
06:06 Brian’s introduction.
06:46 The rise of Roger Frampton since a serendipitous meeting.
11:50 The concept of a mentor and how the advice added value for the already successful Roger.
15:53 Roger’s views on fitness training and personal trainers.
17:38 The Frampton way.
23:32 When Roger’s whole world was flipped and the impact.
28:07 Life as a fashion model.
36:21 Food choices and their role in fitness training.
48:50 Do a TED talk. Creating a TED talk and the benefits which came from it
1:16:56 How his book came about.
1:20:14 He never planned the way his life is evolving, just knew he had something to tell.
1:28:54 Exciting new venture for Roger.
1:30:49 What he might be doing in 10 years’ time.
1:35:42 How a complete game changer was a landmark decision.
1:47:40 Success secrets.
1:48:13 What is Roger’s superpower.
1:49:12 Worst and best days of Roger’s life.
1:50:12 What scares Roger.
1:51:16 What we would be surprised to learn about Roger.
1:54:47 What keeps him awake at night.
1:56:11 Does he have a lifetime goal?
2:01:18 The ultimate reason why a mentor wants to help you and is willing to invest their time in you.
2:04:13 Phone call to the 20-year old Roger Frampton.
2:04:44 Best advice ever received.
2:06:45 Phone call to the 20-year old watching.
2:09:38 How to obtain Roger’s book and get access to his classes and workshops around the world.
2:11:20 Brian’s summing up.

Roger Frampton coaching website
Roger Frampton on Instagram
Roger Frampton on YouTube
Roger Frampton on Twitter
Roger Frampton on Facebook
Roger Frampton TEDx talk

The Flexible Body: Move Better, Anywhere Anytime in 10 Minutes A Day

Topics discussed:
Primrose Hill, London
Stratford, London,_London
Dolce and Gabbana
Ralph Lauren
How Not to Die
Ironman Triathlon
Geoff Thompson TEDx talk
Magnus Walker TEDx talk
The Secret by Rhonda Byrne
Key Person of Influence by Daniel Priestley
Cirque du Soleil
Landmark Worldwide
The Power of Now
Linda McCartney Foods

People mentioned in this episode:
Kelly Starrett
Mike Dolce
Dan Pena
Ido Portal
Dr Michael Greger
James Aspey
John Joseph
Rich Roll
Charles R Poliquin
Geoff Thompson
Magnus Walker
Daniel Priestley
Dorian Yates

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What is the name of that course you gys were talking about at 1h:40min that changed Roger so much?


Very cool cat.