If the video hangs please try lowering the video quality by clicking the icon on the player toolbar

Roger Frampton – The Flexible Body

Roger Frampton is a International Model, TED speaker, author and corrective exercise coach.

After 15 seasons as a male model on the catwalks in Milan, Paris New York & London, he recognised the importance of human movement and wrote the book “The Flexible Body: Move better anywhere, anytime in 10 minutes a day”.

His system features a combination of bodyweight exercises, gymnastics and yoga, but with the utilisation of conscious thought.

Roger’s Ted Talk, ‘Why Sitting Down Destroys You’, has been viewed over 2 million times.

Chapters:
00:00 Trailer.
03:40 Brian’s thoughts on the episode.
06:06 Brian’s introduction.
06:46 The rise of Roger Frampton since a serendipitous meeting.
11:50 The concept of a mentor and how the advice added value for the already successful Roger.
15:53 Roger’s views on fitness training and personal trainers.
17:38 The Frampton way.
23:32 When Roger’s whole world was flipped and the impact.
28:07 Life as a fashion model.
36:21 Food choices and their role in fitness training.
48:50 Do a TED talk. Creating a TED talk and the benefits which came from it
1:16:56 How his book came about.
1:20:14 He never planned the way his life is evolving, just knew he had something to tell.
1:28:54 Exciting new venture for Roger.
1:30:49 What he might be doing in 10 years’ time.
1:35:42 How a complete game changer was a landmark decision.
1:47:40 Success secrets.
1:48:13 What is Roger’s superpower.
1:49:12 Worst and best days of Roger’s life.
1:50:12 What scares Roger.
1:51:16 What we would be surprised to learn about Roger.
1:54:47 What keeps him awake at night.
1:56:11 Does he have a lifetime goal?
2:01:18 The ultimate reason why a mentor wants to help you and is willing to invest their time in you.
2:04:13 Phone call to the 20-year old Roger Frampton.
2:04:44 Best advice ever received.
2:06:45 Phone call to the 20-year old watching.
2:09:38 How to obtain Roger’s book and get access to his classes and workshops around the world.
2:11:20 Brian’s summing up.

Notes:
Roger Frampton coaching website
http://roger.coach/
Roger Frampton on Instagram
https://www.instagram.com/rogerframpton/?hl=en
Roger Frampton on YouTube
https://www.youtube.com/channel/UCtUMe1NOC-V5WKKHhbvybSg
Roger Frampton on Twitter
https://twitter.com/rogerframpton?lang=en
Roger Frampton on Facebook
https://en-gb.facebook.com/RogerFramptonOfficial/
Roger Frampton TEDx talk
https://www.youtube.com/watch?v=jOJLx4Du3vU

Book:
The Flexible Body: Move Better, Anywhere Anytime in 10 Minutes A Day
https://www.amazon.co.uk/Flexible-Body-anywhere-anytime-minutes/dp/1911216945

Topics discussed:
Primrose Hill, London
https://en.wikipedia.org/wiki/Primrose_Hill
Stratford, London
https://en.wikipedia.org/wiki/Stratford,_London
Dolce and Gabbana
https://en.wikipedia.org/wiki/Dolce_%26_Gabbana
GQ
https://en.wikipedia.org/wiki/GQ
Ralph Lauren
https://en.wikipedia.org/wiki/Ralph_Lauren
Aquascutum
https://en.wikipedia.org/wiki/Aquascutum
Planche
https://en.wikipedia.org/wiki/Planche_(exercise)
How Not to Die
https://www.amazon.co.uk/How-Not-Die-Discover-Scientifically/dp/1250066115
Cro-Mags
https://en.wikipedia.org/wiki/Cro-Mags
Ironman Triathlon
https://en.wikipedia.org/wiki/Ironman_Triathlon
Geoff Thompson TEDx talk
https://www.youtube.com/watch?v=aE0pRMtQeu0
Magnus Walker TEDx talk
https://www.youtube.com/watch?v=KDQrMoksJ4Q
Nike
https://en.wikipedia.org/wiki/Nike,_Inc.
The Secret by Rhonda Byrne
https://www.amazon.co.uk/Secret-Rhonda-Byrne/dp/1847370292
Key Person of Influence by Daniel Priestley
https://www.amazon.co.uk/Key-Person-Influence-Revised-Five-Step/dp/178133109X
Cirque du Soleil
https://en.wikipedia.org/wiki/Cirque_du_Soleil
Landmark Worldwide
https://en.wikipedia.org/wiki/Landmark_Worldwide
The Power of Now
https://en.wikipedia.org/wiki/The_Power_of_Now
Linda McCartney Foods
https://en.wikipedia.org/wiki/Linda_McCartney_Foods

People mentioned in this episode:
Kelly Starrett
https://londonreal.tv/e/kelly-starrett-supple-leopard/
Mike Dolce
https://londonreal.tv/e/mike-dolce-living-lean/
https://londonreal.tv/e/mike-dolce-live-your-brand/
Dan Pena
https://londonreal.tv/e/dan-pena-the-50-billion-dollar-man-full-movie/
Ido Portal
https://londonreal.tv/e/ido-portal-just-move-documentary-full-movie/
Dr Michael Greger
https://londonreal.tv/e/dr-michael-greger-how-not-to-die/
James Aspey
https://londonreal.tv/e/james-aspey/
John Joseph
https://londonreal.tv/e/john-joseph/
Rich Roll
http://www.richroll.com/bio/
Charles R Poliquin
https://londonreal.tv/e/charles-poliquin/
Geoff Thompson
https://londonreal.tv/e/geoff-thompson-conquer-your-fear/
https://londonreal.tv/e/geoff-thompson-fear-my-friend/
Magnus Walker
https://londonreal.tv/e/magnus-walker-urban-outlaw-porsche-911/
https://londonreal.tv/e/magnus-walker-porsche-hunter/
Daniel Priestley
https://londonreal.tv/e/daniel-priestley-key-person-of-influence/
Dorian Yates
https://londonreal.tv/e/dorian-yates-inside-the-shadow-full-movie/

3
Leave a Reply

3 Comment threads
0 Thread replies
0 Followers
 
Most reacted comment
Hottest comment thread
3 Comment authors
rafalzuchowicz453sonam121fitnessIvo Recent comment authors
  Subscribe  
newest oldest most voted
Notify of
rafalzuchowicz453
Member
rafalzuchowicz453

What is the name of that course you gys were talking about at 1h:40min that changed Roger so much?

sonam121fitness
Member

Very cool cat.

Ivo
Member

NICE!))