How To Lose Body Fat & Keep It Off Forever! – with Jamie Alderton

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Benja MinYann STEVENS ('Almost Me')Joe Salazar IIIAlexander MakelaLouise Carrier Recent comment authors
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Yann STEVENS ('Almost Me')
Guest
Yann STEVENS ('Almost Me')

About quitting alcohol : i quit wine after Ayahuasca #6 and all forms of alcohol after Bufo Alvarius #1. Ayahuasca reset me to when i did not appreciate wine, and Bufo Alvarius made me realize i could not be my true self with alcohol and simply made me want to be me more than to drink. No regrets, very little temptation, i can be around drinks & drinkers, go to bars etc, i have little to no frustration from the absence of a cold beer.
Hope this helps some of you out there.

Benja Min
Guest
Benja Min

I think I will realize that same thing at some point. I feel the exact same way but haven’t done ayahuasca yet or Bufo Alvarious, which i just looked up btw. A psychedelic toad?! What was that like?

Joe Salazar III
Guest
Joe Salazar III

Q: What is stopping you from achieving your goals?
— Looking at Identity: From listening to Jamie, I just realized that I have always thought of my goals as something I would accomplish, and NOT something that I would become.

Joe Salazar III
Guest
Joe Salazar III

Q: If you had one exercise you could do for the rest of your life, what would it be?
— I don’t know… This is a good question. I guess whatever it is, I’m not doing it yet… WOW.

Joe Salazar III
Guest
Joe Salazar III

• Q: What is the hardest part about you losing body fat?
1. I get in this mode where I eat more than I need to; even if I’m full. Especially if I KNOW that it won’t help my weight loss goals. It’s a little self-destructive at times.
2. Also, the BEER/alcohol thing really makes it worse. Drinking beer bloats me up and adds a bunch of carbs to my day (though I have switched to wind now, usually a dark/dry red. Additionally, I get a huge appetite after eating.

Joe Salazar III
Guest
Joe Salazar III

Edit: I meant that I drink WINE now, and that I get a huge appetite after DRINKING.

Alexander Makela
Guest
Alexander Makela

Thank you for this video! Loved the energy, time to get to work!

Louise Carrier
Guest
Louise Carrier

@londonrealtv Thank you so much as followed the advice with regard to protein and I’m back at my fighting weight 😉 but the main thing is I feel so much better; I have more energy and I feel stronger. Thank you and thank you Jamie Alderton! 🙂

jonathan-waller
Guest
jonathan-waller

I’m not happy with Jamie Alderton tips on he’s Webinar, my Dad Belly is suffering !!!!!

Russ Patchitt
Guest
Russ Patchitt

I love the webinars..The best energy drug ever…well done all..

Louise Carrier
Guest
Louise Carrier

Thanks to Google: What isn’t fat mass is considered “lean body mass” which consists of your bones, muscles, hair, water, and miscellaneous stuff. So no, it’s not just muscle! Yikes so I need to eat 129.8g of protein… no wonder I was hungry!

Louise Carrier
Guest
Louise Carrier

Help with calculating protein please.
Could anyone tell me if you’re using smart scales do you take the weight given for muscle (which doesn’t include water on mine) or do I work out my weight less my fat percentage and multiply this by 1.2g please? Any help much appreciated 🙂

Arwa Stone
Guest
Arwa Stone

I can’t believe that I completely forgot to log in that day. I have been mixing up my days with all this writing. I bet it was amazing.

Jon Francis
Guest
Jon Francis

for future reference…what time zone are they referring too? I completely missed this, but its almost 7pm where i am.

theshopcapecod
Guest
theshopcapecod

London time zone..

davelegion
Guest
davelegion

Had to pause but caught up. Awesome Jamie, Brian. ‘Mindset’ this is my key takeaway and I always knew it was.. but its so easy to convince yourself otherwise

Carinaa Sarah
Guest
Carinaa Sarah

quite pissed i missed most of this.. will there be any chance to watch this again?

Julian
Guest
Julian

Thanks for joining the Webinar everyone! We’re shooting a rapid fire 5 minute video now where Jamie’s answering all the questions below we didn’t get to during the Webinar – will post it in Bonus Material for members later!

Anita Z.
Guest
Anita Z.

Perfect! Sounds great…

Jay Arnold
Guest
Jay Arnold

Great session! Already calculating my macro-nutrient intake and setting ‘MyFitnessPal’ up again!

David Sweetnam
Guest
David Sweetnam

Thanks guys!! Really motivating!

Robin Q
Guest
Robin Q

Great webinar! Thanks guys

Cem Yildiz
Guest
Cem Yildiz

Thanks Brian and Jamie, have a nice evening I’m heading to the garden to do some squats 😉

Fred
Guest
Fred

Ha ha. Thanks guys. You made my day!

Julian
Guest
Julian

Just PMed you, Fred!

Elliot Reeves
Guest
Elliot Reeves

Great webinar! Jamie is a class act!

Anita Z.
Guest
Anita Z.

THANKS !!! 🙂 Great webinar again…

Horacio Lupi
Guest
Horacio Lupi

Very nice!! Congrats!!!!

rickjesse
Guest
rickjesse

ordered some smart scales 🙂 moving on

Cem Yildiz
Guest
Cem Yildiz
David Sweetnam
Guest
David Sweetnam

I’d like to recommend “Mindset” by Carol Dweck, which I read as a teacher, and also a language learner. I hope some folks will like it 🙂

Jeff Fitzgerald
Guest
Jeff Fitzgerald

Thank you guys for dedicating your time!

Cem Yildiz
Guest
Cem Yildiz

I think there needs to be a mention of sleep quality: http://www.powerfulnonsense.com/4-reasons-why-entrepreneurs-need-sleep-and-honey/

Michael LaRocque
Guest
Michael LaRocque

Cycling been big for me, 16 miles a day great way to stay out of the tube and get fit!

Cem Yildiz
Guest
Cem Yildiz

“Show me your friends and I’ll show you your fitness.” 😉

javier-vargas
Guest
javier-vargas

How to find motivation to loose weight and to go to the gym every day?

Jay Arnold
Guest
Jay Arnold

Could you tell us how to calculate our protein/carbs/fat grams per day for fat loss? (or post the formulas as a follow up)

david-vicary
Guest
david-vicary

Jamie what supplements do you take if any?

Tony McAnearney
Guest
Tony McAnearney

how do you increase that muscle to mind connection?

Cem Yildiz
Guest
Cem Yildiz

Arnie used to say he put his mind in his muscle, really focusing in on the muscle contraction.

james-seier
Guest
james-seier

from your own personal experience – from yourself and your clients – how often do you recommend changing lift routines for maximum muscle growth?

Elliot Reeves
Guest
Elliot Reeves

How do you go from a mindset of ‘I am a big person’ to ‘I am an athlete’??

Paul Currie
Guest
Paul Currie

Binge-eating. someone I know is dedicated to the gym but has a habit of binge eating mainly just once a week, but this affects her mood and self-esteem the proceeding days often leading to double daily sessions spurred on by guilt – how can this be overcome?

Cem Yildiz
Guest
Cem Yildiz

They get Fat-identity, “I’ve always been the fat friend” etc

Louise Carrier
Guest
Louise Carrier

Before I did my first half marathon I (wrongly) thought being fit wasn’t something I could do – think that came from school.

Cem Yildiz
Guest
Cem Yildiz
Tony McAnearney
Guest
Tony McAnearney

always train better with a stop watch

David Sweetnam
Guest
David Sweetnam

Great comments on identity. I’ve been slim and fit more or less fit my whole life, and I think the last year due to various stresses, I’ve lost this idea of *me*. I like that, and it’s true that it needs to be a part of who you are. On a side note, I took up dance a few years ago (zouk) and a few weeks ago started ballet. I find these lessons more motivating because it’s still physical, and I’m getting some awesome shoulders (still a few kgs over though), and I’m meeting people. I speak Czech too to… Read more »

davelegion
Guest
davelegion

social drinking, the more you drink the less you are about what you eat, whether you smoke and that mindset of getting back into the gym. Alcohol always creates and exacerbates negative effect.

Sandeep Reddy Vittal Reddy Gari
Guest
Sandeep Reddy Vittal Reddy Gari

Too much of social drinking at work mainly for building connections and with mates!

Cem Yildiz
Guest
Cem Yildiz

I reckon positive / negative reinforcement from a young age play a huge role in people’s fitness identity

Tony McAnearney
Guest
Tony McAnearney

rehab and perhab work? lack of prep and having the weekend mentality

Lisa May
Guest
Lisa May

Discipline. Where the hell do you find it? I’m good at home but when I go out… not so much.

alex-blamey
Guest
alex-blamey

not allotting
time

Matthew Tudor
Guest
Matthew Tudor

biggest issue is sustaining habits over time

Cem Yildiz
Guest
Cem Yildiz

I wonder how many people don’t make fitness part of the indentity based on their performance in PE at school…

Wayne Sharrocks
Guest
Wayne Sharrocks

what are your opinions on veganism ?

Cem Yildiz
Guest
Cem Yildiz

When you’re body is in good health you tend to be able to process alcohol more efficiently.

david-vicary
Guest
david-vicary

I reckon M stands for mindset

Ryan Neveu
Guest
Ryan Neveu

I do pistol squats instead of squatting with weight. This is because I always hurt my back when I squat with weight. Am I destined to hurt my back with weighted squats or should I stick with them and concentrate on form? Or should I just stick with the pistols?

Cem Yildiz
Guest
Cem Yildiz

If you’re on point with your nutritiona and training 90% of the time you can party and enjoy yourself 10% of the time 🙂

David Sweetnam
Guest
David Sweetnam

I don’t know if you’ve answered this but here’s my big question – how do I give up SUGAR? – David

david-vicary
Guest
david-vicary

checkout i quit sugar sarah wilson

Cem Yildiz
Guest
Cem Yildiz

Squat for sure!

John Carlsen
Guest
John Carlsen

Swim, love swimming 🙂

Wiktor Kulik
Guest
Wiktor Kulik

Burpees, it’s legs, pecs and more!

davelegion
Guest
davelegion

…I always ignore legs! DAM!

alex-blamey
Guest
alex-blamey

Pull up

Sandeep Reddy Vittal Reddy Gari
Guest
Sandeep Reddy Vittal Reddy Gari

Dead Lifts

davelegion
Guest
davelegion

bench press

David Cronin
Guest
David Cronin

Thanks for sharing the great info guys. What role did faith and determination play on your fitness journeys?

AdasGwozdz
Guest
AdasGwozdz

what about swimming as a training?

lewis roberts
Guest
lewis roberts

its ironic im sat here eating a meal of chicken and sweet potato from a diet plan made by jamie alderton and im watching this at the same time ! getting good results from it

Cem Yildiz
Guest
Cem Yildiz

Evening All!

Sandeep Reddy Vittal Reddy Gari
Guest
Sandeep Reddy Vittal Reddy Gari

Hi Jamie, what are your thoughts on intermittent Fasting?

Sami
Guest
Sami

Protein intake same for women?

alex-blamey
Guest
alex-blamey

What is the best tracking device

Tony McAnearney
Guest
Tony McAnearney

daily prep, any advice?

david-vicary
Guest
david-vicary

what supplements do you take Jamie?

Matt Guilfoyle
Guest
Matt Guilfoyle

knowing when to make adjustments? how long do you stay at a plateau weight before dropping cals or adding ex

Glen Taylor
Guest
Glen Taylor

how many weeks out should you stop flexible dieting and start and choose the more ‘clean foods’ or is it still as simple as cals in v cals out??

Jay Arnold
Guest
Jay Arnold

Any tips on supplements?

BCAA? Creatine?

Lisa May
Guest
Lisa May

Hardest thing is when the bridge ladies put candy right where my hand is when we play cards. If it’s there I eat it. This is the toughest situation.

Louise Carrier
Guest
Louise Carrier

Feeling hungry!

John Carlsen
Guest
John Carlsen

getting enough protein and staying of sugar

Erik Mut
Guest
Erik Mut

ALCOHOL!

yasmine
Guest
yasmine

the hardest thing is not being able to eat what i like

Ben Nicholls
Guest
Ben Nicholls

maintaining a social life!

Elliot Reeves
Guest
Elliot Reeves

Cravings…

Paul Moseley
Guest
Paul Moseley

Contistancy – busy days knock me out of good habits

Robin Q
Guest
Robin Q

Do you have recommended books about nutrition?

alex-blamey
Guest
alex-blamey

What are good resources to find out about nutrition

David Sweetnam
Guest
David Sweetnam

Just came home, glad I can pop in! Want to lose 4kg!

Tony McAnearney
Guest
Tony McAnearney

at what stage of your fat loss programme would you look at refeed days?

Jeff Fitzgerald
Guest
Jeff Fitzgerald

Nutrition

Ryan Neveu
Guest
Ryan Neveu

Neiafu, Tonga Islands

davelegion
Guest
davelegion

consistency, going off the boil for a week and getting back to that state of ‘fit’ mind

Glen Taylor
Guest
Glen Taylor

how many weeks out should you stop flexible dieting and start and choose the more ‘clean foods’ or is it still as simple as cals in v cals out??

Joel Carlson
Guest
Joel Carlson

Same losing fat without losing actual muscle… beyond the glycogen stores

Matthew Tudor
Guest
Matthew Tudor

Mountain View, California

lewis roberts
Guest
lewis roberts

what theshopcapecod said

the hardest part for me is loosing body fat without loosing my mass and looking to lean – face arms and legs have little to no fat but I hold all my fat around my core – stomach, back, chest. When I loose my core fat everything else seems to look to lean first

exact same for me

Marcos Ramos
Guest
Marcos Ramos

Milan, Italy

Ryan Neveu
Guest
Ryan Neveu

wondering about Jamie’s thoughts on intermittent fasting, I posted the discussion up before in the fitness group

Ben Nicholls
Guest
Ben Nicholls

Have always struggled to lose fat around midriff and unveil abs – trained for 5 years, have tried many different diets, training methods & cardio forms – would love to know more about cortisol, stress, sleeping effects on fat loss / storage, natural test / estro levels

Sandeep Reddy Vittal Reddy Gari
Guest
Sandeep Reddy Vittal Reddy Gari

Hi Jamie, Thanks for this.
What are your views on Intermittent Fasting? esp. Intermittent fasting combined with high intensity exercise?

Sean McQuade
Guest
Sean McQuade

Achieving optimal workout results with time constraints and diminishing returns.

Fred
Guest
Fred

The hardest thing…dealing with hunger itself and lack of energy, esp. when workplace can be high-pressure and requires focus.

Craig Haacker
Guest
Craig Haacker

Just outside Chicago, IL

Tony McAnearney
Guest
Tony McAnearney

tony, ireland

Matt Guilfoyle
Guest
Matt Guilfoyle

knowing when to add the next tool. how long you should weight for a plateaux in weight loss

alex-blamey
Guest
alex-blamey

Knowledge of correct diet

John Carlsen
Guest
John Carlsen

Staying off sugar..

Paul Ozabiner
Guest
Paul Ozabiner

Paul, AUSTRIA

theshopcapecod
Guest
theshopcapecod

the hardest part for me is loosing body fat without loosing my mass and looking to lean – face arms and legs have little to no fat but I hold all my fat around my core – stomach, back, chest. When I loose my core fat everything else seems to look to lean first

rickjesse
Guest
rickjesse

North Yorkshire. Skinny runner type body 40…but have developed a belly over last couple of years… just want to shift the belly.

Jay Arnold
Guest
Jay Arnold

Getting my diet right is the hardest part.

I am a long time vegetarian and so am high on carbs, but I am never sure what quota of carbs/fats/protein I should be eating.

alex-blamey
Guest
alex-blamey

Cornwall U.K

Jeff Fitzgerald
Guest
Jeff Fitzgerald

Managing stress and cortisol levels has been my main source of weight management

Alex Carter
Guest
Alex Carter

Agreed – managing when life gets in the way. i.e. delayed for 6 hours in an airport or your boss springs something on you. I’ve resorted to diet soda, I’d love Jamie’s opinion.

martin-absalon
Guest
martin-absalon

From Estonia. Environment is hardest part in weight loss

Paul Moseley
Guest
Paul Moseley

routine, time pressures, easy go to options that give you energy. I find it is always the busy days that knocks me out of good habits.

Wiktor Kulik
Guest
Wiktor Kulik

Hardest part is consistency!

Sean McQuade
Guest
Sean McQuade

NYC

Paul Moseley
Guest
Paul Moseley

Cannock Chase, 26 square miles of forest and heathland 🙂

Alex Carter
Guest
Alex Carter

Clapham baby!!

Maikol Petersen
Guest
Maikol Petersen

Gothenburg, Sweden

lewis roberts
Guest
lewis roberts

chester

Jay Arnold
Guest
Jay Arnold

Melbourne, Australia

Paul Moseley
Guest
Paul Moseley

Hi Guys, great to be here. What is your take and guidance in terms of ketogenic approach to nutritional programmes?

tanya-mcroberts
Guest
tanya-mcroberts

Toronto, Canada

Horacio Lupi
Guest
Horacio Lupi

Madrid (Spain).

kingb
Guest
kingb

Philly!

Thomas Stabolos
Guest
Thomas Stabolos

Thessaloniki

david-vicary
Guest
david-vicary

Amersham, Buckinghamshire just outside London

Julian
Guest
Julian

Please refresh everyone – we just had to swap embed codes (7.13pm BST)

Dan
Guest
Dan

Uh oh, looks like they are having some tech difficulties on their end.

Julian
Guest
Julian

Just had to swap embed codes, please refresh 🙂

Jeff Fitzgerald
Guest
Jeff Fitzgerald

Austin, TX

Robin Q
Guest
Robin Q

Hoensbroek, Netherlands 🙂

Dario Nigro
Guest
Dario Nigro

the video has been removed by the user?

Julian
Guest
Julian

Please refresh Dario, we had to swap embed codes

Dario Nigro
Guest
Dario Nigro

cheers

Paul McFadden
Guest
Paul McFadden

Glasgow, Scotland 🙂

Sandeep Reddy Vittal Reddy Gari
Guest
Sandeep Reddy Vittal Reddy Gari

London here. Has the webinar started? I see a message that says, “The Video has been removed by the user”

Sandeep Reddy Vittal Reddy Gari
Guest
Sandeep Reddy Vittal Reddy Gari

Back to Please Stand by.

silvia-poelsma-kleinjan
Guest
silvia-poelsma-kleinjan

You have to renew the page.

Wiktor Kulik
Guest
Wiktor Kulik

Big smoke!

silvia-poelsma-kleinjan
Guest
silvia-poelsma-kleinjan

The Netherlands

David Emerson
Guest
David Emerson

NYC

John Carlsen
Guest
John Carlsen

Östersund, Sweden

Joel Carlson
Guest
Joel Carlson

Minneapolis

Louise Carrier
Guest
Louise Carrier

Good evening 🙂 I’m near Birmingham

Elliot Reeves
Guest
Elliot Reeves

Edinburgh, Scotland. Boom!

theshopcapecod
Guest
theshopcapecod

cape cod ma usa

Fred
Guest
Fred

London, sir!

Anita Z.
Guest
Anita Z.

Austria is ready… 🙂

Wiktor Kulik
Guest
Wiktor Kulik

Is there a delay?

Alex Carter
Guest
Alex Carter

Can’t wait for this! Is there a place for questions?

david-vicary
Guest
david-vicary

ask in here I think

Julian
Guest
Julian

Right here in the comments, Alex

Robin Q
Guest
Robin Q

Looking forward to it! Eventhough my health’s okay, this can still be very good to learn. Do the difficult things while they’re easy 😉

Horacio Lupi
Guest
Horacio Lupi

Whatsup!!?? Hi there from Madrid

davelegion
Guest
davelegion

Pitch to rich is over and now I get a glimpse of my life back. All those campaign drinks and snacks has paid its toll. Time to lose that desk belly.

Jay Arnold
Guest
Jay Arnold

04:04am and ready to go!! 🙂

Fred
Guest
Fred

This is going to be EPIC!

Julian
Guest
Julian

How are those hill sprints coming along, Fred?

davelegion
Guest
davelegion

looking forward to this guys

Paddy Besiris
Guest
Paddy Besiris

I can never make it back from work in time for these. Any chance we could look at later time slots?

Paddy Besiris
Guest
Paddy Besiris

Or weekends?

Wiktor Kulik
Guest
Wiktor Kulik

Work life balance?

lewis roberts
Guest
lewis roberts

tusche