How To Lose Body Fat & Keep It Off Forever! – with Jamie Alderton

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Benja MinYann STEVENS ('Almost Me')Joe Salazar IIIAlexander MakelaLouise Carrier Recent comment authors
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Yann STEVENS ('Almost Me')
Guest
Yann STEVENS ('Almost Me')

About quitting alcohol : i quit wine after Ayahuasca #6 and all forms of alcohol after Bufo Alvarius #1. Ayahuasca reset me to when i did not appreciate wine, and Bufo Alvarius made me realize i could not be my true self with alcohol and simply made me want to be me more than to drink. No regrets, very little temptation, i can be around drinks & drinkers, go to bars etc, i have little to no frustration from the absence of a cold beer.
Hope this helps some of you out there.

Benja Min
Guest
Benja Min

I think I will realize that same thing at some point. I feel the exact same way but haven’t done ayahuasca yet or Bufo Alvarious, which i just looked up btw. A psychedelic toad?! What was that like?

Joe Salazar III
Guest
Joe Salazar III

Q: What is stopping you from achieving your goals?
— Looking at Identity: From listening to Jamie, I just realized that I have always thought of my goals as something I would accomplish, and NOT something that I would become.

Joe Salazar III
Guest
Joe Salazar III

Q: If you had one exercise you could do for the rest of your life, what would it be?
— I don’t know… This is a good question. I guess whatever it is, I’m not doing it yet… WOW.

Joe Salazar III
Guest
Joe Salazar III

• Q: What is the hardest part about you losing body fat?
1. I get in this mode where I eat more than I need to; even if I’m full. Especially if I KNOW that it won’t help my weight loss goals. It’s a little self-destructive at times.
2. Also, the BEER/alcohol thing really makes it worse. Drinking beer bloats me up and adds a bunch of carbs to my day (though I have switched to wind now, usually a dark/dry red. Additionally, I get a huge appetite after eating.

Joe Salazar III
Guest
Joe Salazar III

Edit: I meant that I drink WINE now, and that I get a huge appetite after DRINKING.

Alexander Makela
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Alexander Makela

Thank you for this video! Loved the energy, time to get to work!

Louise Carrier
Guest
Louise Carrier

@londonrealtv Thank you so much as followed the advice with regard to protein and I’m back at my fighting weight 😉 but the main thing is I feel so much better; I have more energy and I feel stronger. Thank you and thank you Jamie Alderton! 🙂

jonathan-waller
Guest
jonathan-waller

I’m not happy with Jamie Alderton tips on he’s Webinar, my Dad Belly is suffering !!!!!

Russ Patchitt
Guest
Russ Patchitt

I love the webinars..The best energy drug ever…well done all..

Louise Carrier
Guest
Louise Carrier

Thanks to Google: What isn’t fat mass is considered “lean body mass” which consists of your bones, muscles, hair, water, and miscellaneous stuff. So no, it’s not just muscle! Yikes so I need to eat 129.8g of protein… no wonder I was hungry!

Louise Carrier
Guest
Louise Carrier

Help with calculating protein please.
Could anyone tell me if you’re using smart scales do you take the weight given for muscle (which doesn’t include water on mine) or do I work out my weight less my fat percentage and multiply this by 1.2g please? Any help much appreciated 🙂

Arwa Stone
Guest
Arwa Stone

I can’t believe that I completely forgot to log in that day. I have been mixing up my days with all this writing. I bet it was amazing.

Jon Francis
Guest
Jon Francis

for future reference…what time zone are they referring too? I completely missed this, but its almost 7pm where i am.

theshopcapecod
Guest
theshopcapecod

London time zone..

davelegion
Guest
davelegion

Had to pause but caught up. Awesome Jamie, Brian. ‘Mindset’ this is my key takeaway and I always knew it was.. but its so easy to convince yourself otherwise

Carinaa Sarah
Guest
Carinaa Sarah

quite pissed i missed most of this.. will there be any chance to watch this again?

Julian
Guest
Julian

Thanks for joining the Webinar everyone! We’re shooting a rapid fire 5 minute video now where Jamie’s answering all the questions below we didn’t get to during the Webinar – will post it in Bonus Material for members later!

Anita Z.
Guest
Anita Z.

Perfect! Sounds great…

Jay Arnold
Guest
Jay Arnold

Great session! Already calculating my macro-nutrient intake and setting ‘MyFitnessPal’ up again!

David Sweetnam
Guest
David Sweetnam

Thanks guys!! Really motivating!

Robin Q
Guest
Robin Q

Great webinar! Thanks guys

Cem Yildiz
Guest
Cem Yildiz

Thanks Brian and Jamie, have a nice evening I’m heading to the garden to do some squats 😉

Fred
Guest
Fred

Ha ha. Thanks guys. You made my day!

Julian
Guest
Julian

Just PMed you, Fred!