Elliott Hulse – The Body Is The Mind

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Elliott Hulse is a powerhouse of thought and passion. Through YouTube, Elliott has established himself as a legendary strength coach and moved millions of people to find direction, whether it be in business, through starting meditation or just by getting them off the couch to train and take action.

A former pro strongman, Elliott is not afraid of hard work, but it’s his hunger for knowledge, his ability for deep self-reflection, and his energetic communication skills that make him an incredible teacher too.

Honest, committed, and engaged, Elliott is on a journey of his own and in this episode of London Real you’ll see him get more open and vulnerable than ever before, even revealing his thoughts and experiences with psychedelics for the first time on camera.

Elliott has been one of the most requested guests on London Real for years – now the wait is over. Prepare for two hours of mind-blowing insight and inspiration because Elliott Hulse just got REAL!

00:00 Trailer.
00:54 Brian’s thoughts on the episode.
05:45 Brian’s Introduction.
06:09 Elliott’s first impressions of London.
09:16 Contrasting Florida to London.
10:40 Diversity within the State of Florida.
14:47 Transcending superficial identity issues.
18:47 Active meditation, taking the British out of their comfort zone.
23:36 What is missing from target driven gym work-outs.
27:47 Harmonising the western mind with the eastern mind.
30:30 Why Elliott stopped making YouTube videos at the height of their success.
35:35 Using YouTube as a business tool in its early days.
37:33What finally decided Elliott in 2014 to stop making videos.
39:06 What he did afterwards.
41:15 Taking time to realign with his natural body rhythms.
45:12 Returning to podcasting in 2015, a wiser man.
47:27 Carl Jung says ‘you can be inflated by the light and it can be so powerful it can change you.’
53:34 Elliott’s relationship with money.
57:46 Family values and the work-life balance dilemma.
1:00:59 Colleen Hulse in the gym and on camera.
1:03:52 Does he think his children should appear on camera?
1:05:08 Steroid use and their adverse effect on him.
1:10:31 What it takes to be a pro Strongman.
1:11:26 Kali Muscle Body builder vs Elliott Hulse Strongman.
1:12:38 People from around the world turn up to train at Strength Camp.
1:13:52 Dealing with public recognition.
1:16:00 Writing his goals down and keeping different journals.
1:18:00 How he interprets his dreams.
1:20:31 Not holding on to the bad times, but moving forward.
1:22:08 The value of good mentors.
1:26:27 Connecting mind and body through Dynamic Meditation, Sharmans and Ayahuasca.
1:43:46 Taking his first camping vacation.
1:48:29 Elliott’s music associated memories.
1:50:50 Success Secrets.
1:51:26 How Elliott facilitates the body is the mind concept as body changes with age.
1:54:12 What is a non-job?
1:58:51 Thoughts on parenting.
2:03:59 Reading and meditation habits.
2:07:42 Phone call to 20 year old Elliott Hulse.
2:10:27 Best advice Elliott ever received.
2:12:28 Advice to the 20 year olds who want to do what Elliott does.
2:13:11 Brian’s summing up.

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Andrei
Member
Andrei

hi all. does anybody knows the books that he is talking about?

Basilio
Member
Basilio
inderpalsingh257
Member
inderpalsingh257

Is there anyway one could download this, as an MP3 or from any podcast sites.

TenPastPete
Member

It’s difficult to embrace the seasons of your life when your hair turns grey at 25! I’m 44 now and in the process of turning my health, wealth and general well being around. It helps being in the now….

Hugging is soooooooooo underated

hortobagyijanos861
Member
hortobagyijanos861

My son introduced me to Elliott a few years back and I liked his enthusiasm and his wide variety of topics. I was pleasantly surprised to find him on LondonReal. I enjoyed the interview very much. The honest and open communication between Brian and Elliott was refreshing ,much to learn.Thank you for both.

isidora495
Member
isidora495

This was so sweet 🙁

Maria
Admin
Maria

Thank you! Glad you liked the episode. ?

Ilke
Member
Ilke

What did he looked up again after he moved to florida? At 1hour 32mins “bionologetics”? Can anyone help me? :O

Maria
Admin
Maria

Hi, what Elliott Hulse said was “bioenergetics”. I hope you enjoyed the show! 🙂

stretchholland577
Member
stretchholland577

GREAT VIDEO

ellias
Member
ellias

Awesome..

alexanderthegreat11
Member
alexanderthegreat11

I FUCKING LOVE YOUR SOUNDTRACKS!!!!!!

Beata
Member

Very inspiring.. A lot of great thoughts… Thank you .)

Al Musafir
Member

Loved this

Abhijeet
Member

Be better than me.

GyanB
Member
GyanB

During the bulletproof coffee add, there is this MASSIVE track or beat. Where does this come from, please. Who made this sound. Thank you.

Julian
Admin

That’s our man DjSadhu! http://www.djsadhu.com

Al Musafir
Member

I loved this episode.

ghjkgkg
Member
ghjkgkg

Yo Elliott! What a man ,keep up the good work LR especially BRIAN you r doing just great man.

Torbjørn Eriksen
Member

Excellent interview, Thank you Brian ☺

NEUROTOXIN
Member

Check out this Chick she made it out of a very dark place ,Guys .Teal Swan https://www.youtube.com/user/TheSpiritualCatalyst . PS Nice One Brian Love you show try get Teal Swan On That would be a Buzz and a real step out of the confort Zone This Chick Teal Swan is the real Deal . Jah Bless .

Love Rocket
Member
Love Rocket

Amazing thank you both

You got a hug awesome

Ariane Djro
Member

Simply beautiful.

Thanks so much to these beautiful personalities for showing us the truth and reactivating what we seem to forget from time to time.

And especially thanks to all gorgeous sources of information, Elliott!

Thank you!

Fernando Romero
Member

Thank you. This had a lot that I needed to hear.

Dwight Kim Demayo
Member

Is there any way to download this?

Jazen Valencia
Member

The part at 1:33 where he talks about releasing negative emotions through energetic work makes complete sense. Emotions are chemicals, some of the most addictive chemicals in the body. They get “trapped”and have to be worked out and released.

Justin Lombardi
Member

I love it

Kumar Bandyo
Member

What a great interview to get to know the evolved Elliot. I followed him during his days of loud rants online, so this was great to see.

Rory Wan-Kenobi Monk
Member

A fantastic interview from the man that lead me into the journey of becoming the strongest version of myself

brian-rose
Guest
brian-rose

Yes we love Elliott!

Monique Jagroe
Member

What an amazing interview <3 !!! thanks Brian and Elliot and LR team. <3

Louis Santiago
Member

Loved the interview; I really started liking Elliot’s video not so much for the fitness content but for the fact that he is very spiritual and he came across that way. He really puts things into a deeper and more meaningful perspective.
Love London Real!

Ash Harrison
Member

Awesome!! He is the man

Camille Camillesdottir
Member

That was a great interview. Very inspiring!

Yazeed Abdallah
Member

Loved it

Jenny Martineau
Member

That was amazing.

Raul Argañaras Reuter
Member

I just knew.I had that emotional connexion with this amazing interview ”Brain will hug this guy”, that end was so good for me, cuz i feel that hug too.
Cheers from South America, Argentina.

Alex Reeve
Member

Does any one know who Eliiot is referencing at 1:21:20? I can’t catch the name of the person but sounds like an interesting read

Guillaume Bach
Member

I can not understand either, 🙁 I am french…

Leonel Salazar
Member

thank you bruv, i did not catch him name a book/author at that time the first time i saw.I did go back to see what you meant and i came up with this: Author —Wallace D. Wattles

Nghiem Nguyen
Member

Amazing video. Thumbs up.

Martín Bianco Dubini
Member

I think Elliott is who he is mainly because of where he comes from. The “openess” (idk if you say it that way) comes from south america. We, in the southern countries, say hi with a kiss, even with a stranger, we hug a lot, and are very concious of what is going on with our body, at least where I come from. That conection with your inner-self and transfering that to your body, is a great combination. Mind, body, and spirit. GREAT video.

James Myers
Member

Love it! Absolutely a treat to watch this! Truly inspiring!

Constantin Florin Minea
Member

Thank you LondonReal! This was gold !

David Zeff
Member

Loved it. Thanks for sharing. I’ve been following Elliott’s videos for years and appreciated the insight and interview technique.

S. Travis
Member

Elliott is just about as real as you can get. I have been following him for sometime now, and this interview simply continues to raise his value in my mind. Thanks

Demi Ajala
Member

OMG this is amazing I understand now i went through the stage of paying for all the summers … amazing interview

Javier Noris
Member

Really enjoyed this!

Suchet Singh
Member

that suggestion to a 20 year old takes it all just amazing

Thorsten
Member
Thorsten

Very authentic, real interview. Thank you!

Aristo G. Kan
Member

This was exceptional! Elliot you moved me man at the end..Greetings and best wishes from a Greek and thank you!

Marco King
Member

thank you a million times

ॐ☯
Member

Great video !

Adem Adem
Member

Fantastic interview!

Thanks for taking the time to sit down with Elliot and delve into his outlook on life and well being. I’ve been an avid follower of Elliot for years now and to witness his transformation over time, has been an amazing experience in itself.

He’s a great role model and I hope his reach continues to develop, so more people can benefit from the virtues and wisdom he has to share.

dj
Member

Elliot is da man! Pure gold, good interview.

Alex Devero
Member

This was fantastic intervew!

Adam M. McAllister
Member

I never wanted to go to FL until I saw this dude on YT.

Marius Taschenbier
Member

nice, thanks for the audio download and the interview itself of course! very cool!

Jānis Kļaviņš
Member

Strobe effect from the light bulbs in that background lamp is very distracting.

Tanja Kalinic
Member

This, and Dorian Yates episodes are the best ! Love you for doing it.

Mark Jones
Member

Love it!

razizaidi
Member

“you got this” – perfect advice

Sherard Glader
Member

This is why Elliot Hulse is my favorite YouTube personality.

Major Shah
Member

i love this both personality

Neil Clowes
Member

Fantastic interview. It has answered some big questions that have been eluding me for some time.
Thank you.

Kevin Jurek
Member

EH is always inspirational dude to listen to! Great interview!

Eftychia Panagiotou
Member

Fantastic watch. Thanks guys!

Lukas Lorenzo Villa
Member

Amazing insight. Very inspirational words from both ends of the interview.

Adam Kagan
Member

this is one of the most inspiring and reassuring discussions I have come across in years. Thank you so very much for providing such an amazing platform for success in every phase of success in life.

Jordan Anderson
Member

Wonderful, Brian. This was the first London Real episode I watched. Really, this was incredible and you are such a great interviewer. Thank you so much.

Christina Cipriano
Member

Absolutely loved this interview with Elliott Hulse, Brian—right up to the very end, w/ asking for a hug! So many valuable lessons throughout! Thank you both so much!!!

Krastio Nikolaev
Member

So very good

Ben Hammond
Member

Fantastic interview! One of the best I have seen in a long time. Well done and thank you 🙂

Ashley Hanoman
Member

Why is the video quality a lot worse than Part 1 on Youtube? Yes I did have HD on.

Isaiah Williams
Member

It might be because the creators of the site are rewarding those who sign up.

Emil Witt Behrmann
Member

But if that was the case, they would do the exact opposite. By signing up, you are rewarded with the second part of the documentary, sure – but in worse quality, lol.

Mike Bowins
Member

Fantastic Job Brian

Kevin McNamara
Member

I found this riveting viewing guys.

Elliott is so open and honest and had a real connection with you Brian. Your honesty and vulnerability also shone through. Took some great notes and even some stuff I can pass onto my 25 year old son.

Thanks heaps for a brilliant and fascinating interview 🙂

Tony
Member

Interesting to hear Allan Watt come up…some great concepts!

Pamela D.
Member

I am enjoying this episode! As someone who has always been “mindful” of my health and exercise, I appreciate the talk about how the body reflects what is going on in the mind. So true.

Dean Daco
Member

Another great interview by Brian and the London Real Team. It was very nice to see other sides of Elliott Hulse who is one very well rounded family man. I had only seen a couple of his videos and he came off as very intimidating as well as intense. I’m not so sure about that Active Meditation though.

Vincent Newman
Member

YES!

soullpurple
Member

Is 4.44 am just finished watching the powerful Elliott Hulse …

What a great and balanced human being. …wonderful energy.

Thanks Brian and everyone at London Real, … amazing show as usual. 🙂

Dillon Snyder
Member

Great episode.
It’s awesome to have this wisdom available.

Kris Matt
Member

I really thought Elliott would have been above the EGO trap of success, but apparently not so much. However he did put himself in check in time. But the episode was dull! As a matter of fact, whether it’s London Real or ME, I find the show to be more and more superficial with time. I get to see it’s just full of narcissistic talk and ego trips . Really not what attracted me to the show in the first place. Thank you Dan Pena. TO BRIAN: You used to be a greedy trader, London Real was a redemptive transition… Read more »

Chad Yonkus
Member

Interestingly enough the expectations you set kris matt, that were projected through what your filter allowed you to see, was only what your filter projected on your expectations. Perhaps it is you who chooses to see what you see in yourself. Things are what they are, independent of the labels. The story created from the content will always be one the reader wants to create. So, try watching again without expectations, and create a different story. Try to learn something, to appreciate the moment of perspective, of stillness. The space created is blank canvas, its yours to create with, perhaps… Read more »

Kat Borowiec
Member

Elliot is fantastic! He has such a refreshing outlook and presence which resonates not only with young men but also women. I have been following Elliot’s journey for a while now and his advice brought a lot of value to my life. Well done Brian, this was such an engaging and powerful interview.

Matt Eggleton
Member

this was freaking great

zoransa
Member

Thanks for this interesting interview. I started it last night around 10pm and then with brakes in 3-4 runs made it to the end.

David Murphy
Member

What a healthy man. And I’m talking about his level of fitness. 😉

David Murphy
Member

What a difference a typo makes..

Theresa Domhan-Adams
Member

Wonderful interview. I find Elliot to be interesting,provocative,refreshing and inspiring . It is so important for society to have balanced male roll models for men and women alike. We all have male and female characteristics that we need to acknowledge and express in their most positive forms. I think many young people lack the direction and guidance in regard to utilizing their energy effectively, men like Elliot recognize and embrace the whole person and stress the constant evolution and change throughout life with acceptance and joy not anxiety and fear I wish him well and continued success with his mission… Read more »

Scott Bryant
Member

good video he he say lots of good stuff i been work-out for 24 years too love it like my first day

Poindexter
Member

So so good…

Benny Scott
Member

Hands down the best for me not matter how it is cut up. I’ve got a few LR favs. The LA interview on Rogan, Dorian, Ido Portal and Steve Maxwell all hook me on the human physical side. The Dan Pena interview is just pure fascination for me. Graham Hancock too. Aubrey de Grey as a recent example but someone who has fascinated me for many, many years. Was waiting for that one. But as others have mentioned, Brian, this discussion to me really felt like I was in the room. A great interview regardless of the subject…and the subject… Read more »

Neil L Pickering
Member

Would like to thank Elliot and Brian.

Dimas Pino
Member

Brian, I’m so please to know that this interview did not happen as soon as you were expecting it to happen, listening to Elliot recognize his evolution and his struggles, and his self recognition experiences have been and emotional gift to me,specially since I just became a dad a couple months ago and a lot of my dreams and false exceptions have had to be re-study and re-structured. Also, very interesting points about the interactions with our bodies and the emotional diary that our bodies hold, and how according to our social background and present, we create and/or suppress our… Read more »

acu_adam
Member

As a practitioner of Chinese medicine it was great to hear how studying Tao(ism) has impacted Elliot’s outlook on life. I could really relate to what he was saying. Great episode!

Enming Wang
Member

Our biggest enemy is ourself. No one on the earth can hold you back but yourself. The true joy and freedom come when we can break the invisible cage of self-limiting beliefs and start to fly and soar high and beyond. This is what I drew from the talk. Great talk, great questions and insightful answers, really enjoyed it! Hope Brain would have asked what were the a few books Elliott kept going back to read.

Robert Hawes
Member

If you go to Elliot’s youtube channel people have already asked that question many times, myself included. Do a search on books or audio books on his channel and you will find a relevant video, I think there are like two of them at least.

Rakesh Shah, MD
Member

Don’t worry about what you are doing, worry about what you are being.

Rakesh Shah, MD
Member

Great open discussion. I could feel the inner peace in Elliott, direct impact of meditation. Me being Osho lover, some of the thing he mentioned, I could relate to. Some great insight into goal setting, parenting, and life in general.

peter-sims
Member

Phenomenal session.!

Lynda Moss
Member

Is there any way to speedup the playback? When it was possible to watch/listen on YouTube or Stitcher, it was awesome (read significantly more productive) being able to playback at 2x.

Lynda Moss
Member

Another stellar interview. Very cerebral.

Bogdan Crnčević
Member

Thanks guys

David Sweetnam
Member

He has amazing energy…

Kyle Cheerangie, E.I.
Member

Great interview. Thanks for continuing to bring these amazing guest and interviews to the community. One question, would it be possible to add “show notes” listing the books or resources mentioned in these interviews? Authors were mentioned but I had trouble with finding books based on what was mentioned in the video

Yves Edwards
Member

Also would like this

Lyra Jade
Member

Nice interview Brian. Just watch..marriage rates are gonna sky rocket now.

Roberto Monreal (dod?)
Member

Powerful Brian Rose!!!
Powerful Elliot Hulse!!!
Powerful London Real!!!
…Pure Nutella!
Thank you so much, greetings from Tijuana Mex.

TheABurciaga
Member

Love these diving deep conversations. Great Job Brian!
That HUG tho

Isidora Errazuriz
Member

Im halfway throught it and felt time flew by.
Love listening to elliot and of course brian aswell. Thank you!

Oliver Schofield
Member

The moment at 2:12:45 was incredibly inspiring and powerful. Brian I don’t know how you do it with the cameras but I felt like I was actually in the room and he was talking directly to me at this moment. Elliott has been inspiring me and enriching my perspectives daily for many years, but this long deep discussion format allowed me a connection with Elliott as a real human rather than a “youtube character”. Brian, I know that hug at the end was filled with gratitude, not only from yourself, but on behalf of so many young men like myself… Read more »

Aria Zoner
Member

The body is the mind – meaning that the mind interprets a situation which then releases the correct hormones to deal with the situation, but which hormones are released is strictly based on how you’re viewing it. This is why how you see things is so important. See the good mentally, then you can rise above any situation stronger than ever physically. That’s the key. Big up LR!

heiki-raudsepp
Member

This is one of the best episodes I’ve seen so far. Thanks Brian!

Avetis Ghukasyan
Member

Amazing conversation between two very fascinating people. Enjoyed watching the whole thing!

Susanta Pand1
Member
Susanta Pand1

Spent about 5 hours with Elliott’s in his coaching program – what struck me was how humble he is .. almost unreal. Did the dynamic meditation too – that reminds me – this would be a good platform to kick-start that, if any one interested ? could do a monthly session – Brian – you interested ?

Moin Ahmed
Member

Loved it ….fantastic, beautiful, amazing …… specially when he talks about country music and the south. Reminds me of Nashville TN and Austin TX. Ayahuasca in now in my to do list.

Thomas Kochanoff
Member

Amazing episode Brian, loved his honesty and passion for life. You both shared some great insight and experiences, keep it up!!!

Chris Rose
Member

Can you only watch episodes now in this little box on this page? You can’t rewind or fast forward?

Marcus Järvinen
Member
Marcus Järvinen

Watching him on youtube for years, spending the day with him in person yesterday (GSE in Stockholm), seeing this amazing interview today, I could never get enough of Elliott.. #GROWSTRONGER

Andy Watson
Member

That was a masterpiece

renewablez
Member

Thank you, london real!

Swithun Gibbs-kennet
Member

Thanks !

Benny Scott
Member

This is fantastic

Swithun Gibbs-kennet
Member

Great . Please don’t forget audio download .Thanks

Julian
Admin

Dropping this in 90 minutes…

mayur-jobanputra
Member

Can’t wait for this episode.

JackCharles33
Member

Please post new episodes at midnight, Brian!

Benny Scott
Member

That said – Elliott Hulse in less than 24 hours! Please!

Benny Scott
Member

It would be both untruthful and unrealistic of me to say Mr Hulse is why I’m here. Secret is that I started listening to Mr Rose a few years ago and felt his story was something I wanted to engage with if not be a part of. That’s what this is about to me. Take part not be a part!

Jay Manzione
Member

If there is one person that I connect with on youtube, who has pushed me into different perspectives of how I view the world, it is this guy. Sunday cannot wait, I need this now lol

juan-blanc
Member

Yeah Can’t wait ether

Fardin Angelov Safa
Member

lol

Benny Scott
Member

When I began watching London Real three years ago It never occurred to me Elliott Hulse would appear on the program one day. ‘Why not!?’ Is what, I think, Mr Dan Pena would say. How cool is it to see real evolution, if that is even the right descriptor, in progress?!

Matt Eggleton
Member

cant wait!

Myles Coe
Member

This is the reason I eventually came to the academy, been a big fan of london real for a long time but i couldnt watch only the trailer on youtube so had to come here. looking forward to it!

T Maeer
Member

Can’t wait for this one!

José Félix da Costa
Member

This will be outstanding, been following Elliot’s work for a couple of years and his influence has been immense, he introduced me to the Hero’s Journey, and what a ride it is… and guys… breathe into your balls!

Adam Paciorek
Member

Seems like it will be a top episode! Thunderclap supported 🙂 -> https://www.thunderclap.it/projects/29178-elliott-hulse-just-got-real?locale=en

Chris Mullen
Member

Can’t wait the man is an icon! Enjoyed every minute of the grow stronger experience a few weeks ago, he’s a true role model.

Bogdan Crnčević
Member

Just Owen Cook,Grant Cardone,Anton Kreil and Tony Robbins himself on this show…and I can go in peace xD

Juris Baltacs
Member

Can’t wait.