Ben Pakulski – The Bodybuilding Yogi: How To Unify The Mind & Body

Ben Pakulski is the Canadian former professional bodybuilder, turned yogi and muscle educator.

He has competed in two of bodybuildings most prestigious shows, Mr Olympia and the Arnold Classic, where you placed in the top 10 three years running.

Ben has trained professional athletes, bodybuilders, and celebrities since 2005 and are recognised as one of the top trainers and physique coaches on the planet.

Today he travels the world teaching your Six Pillars of a lean, healthy and muscular body, promoting upgraded consciousness, self-confidence and an overall positive outlook on life.

Chapters:

00:00 Trailer.

02:51 Brian’s thoughts on the episode.

03:38 Brian’s introduction.

04:19 Ben Pakulski loves multicultural London.

06:25 There’s more to life than this.

12:21 Using fitness as an escape.

15:44 Training in the gym is unconscious effort, so create different avatars.

22:59 Training in the gym as an antidepressant.

28:46 When Ben discovered Yoga and how it changed him.

39:41 If I can’t, I must.

43:13 Why Ben advocates focussing on the basics of breath, meditation and walking.

51.11 Heart rate variability, what it is and how it relates to the parasympathetic and sympathetic.

56:31 Fasting and food.

1:03:05 The three important things when exercising for muscle.

1:11:49 Why gratitude is important to Ben.

1:14:36 How he works with his intuition.

1:16:28 What excites him most about human optimisation in the next 5 years.

1:23:07 Success secrets.

1:23:45 …Ben’s daily routine.

1:25:40 Ben’s superpower.

1:26:57 The best and worst days of his life.

1:30:59 What scares Ben.

1:33:51 What we would be surprised to learn about Ben Pakulski.

1:36:02 What keeps him awake at night.

1:38:52 What his epitaph will say.

1:41:03 Telephone call to the 20 years old Ben Pakulski.

1:42:39 Best advice he ever received.

1:44:06 Advice to the 20 years old listening.

1:45:57 The irony of life is that sometimes your biggest curse is your biggest blessing, but you get to choose.

1:48:37 Brian’s summing up.

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Pier-Alexandre
Member

Eah time I scroll over this, I always think it’s Stone Cold Steve Austin at first

Robert Nation
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Amazing Episode..followed Ben as a Bodybuilder great to see him evolve outside of Bodybuilding.

Angela
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Angela

As always Ben is amazing and inspiring to listen to! Thank you for a great interview both of you. 🙂

Glen
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Glen

This interview is one of the most inspiring one of the London real collection. Thanks Brian, thanks Ben.

appleonlinelearning817
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appleonlinelearning817

Thanks. He is so wise, calm, family oriented and focused. Stay Blessed

maxbellcontact487
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maxbellcontact487

It’s just so amazing how almost every LondonReal interview are connected to each other. I’m currently at 20:41 and it basically reminds me the Jim Kwik interview, where he says “Ask yourself questions”.
Thanks Brian.

worsecase42
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worsecase42

What a legend.

Graciela
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Graciela

Simply: EXTRAORDINARY!!! What a role model to follow. Thank you Brain for giving us the possibility of listening to people like Ben!!!

Laza
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Laza

The option of go back and front for ten seconds is missing out on the player.
After all i love what London Real do!

info390
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info390

One of the best interviews! thanks from bringing Ben

Bruce
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Bruce

this is an amazing interview ! Ben Pakulski has life figured out !

Sam
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Sam

Ben you seem nice but honestly the science is out VEGANISM IS THE SUPERIOR DIET THAT IS A FACT IT IS NOT NEGOTIABLE