Cold Shower Challenge

BODY & MINDโ„ข COLD SHOWER CHALLENGE

COLD SHOWER CHALLENGE ACTIVITY

This week we introduce the 60 seconds cold shower challenge inspired by Wim Hof aka โ€œThe Icemanโ€.

Cold showers have proven to elevate mood, boost immune system and lower the need for caffeine.

CHALLENGE

  • During the next 7 days and take a 60 second ice cold shower once a day

ACTION!
Post your video and experience in the comments below.

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125 Comments on "Cold Shower Challenge"

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bart-meacham
Member
Cold Shower Challenge: I’ve been employing the Wim Hoff Method for 2 weeks now, still trying to integrate my martial art and workout intensives with the breathing exercises. I imagine I’ll be hammering out the subtleties of integration for a long time. I am breaking up the 60 seconds into 2 30 second cold water bursts with a warm water interlude post workout for the challenge. Something you may notice if you integrate the WHM breathing is that when the cold water hits, you will automatically start the breathing method. It almost feels like an autonomic response, incredible stuff.
kenlee_au
Member

Hmmm, Cold shower challenge does not work where I am, being summer and all we get warm water out of the cold tap! ๐Ÿ™‚ Will put this one off till winter. ๐Ÿ™‚

Andrew Hudson
Member

Not my first cold shower, i started doing these when i joined the academy about 2 weeks ago… feels awesome! nothing else gives me the same feeling of being able to take on the day as these cold showers do!
https://www.youtube.com/watch?v=5gy0nfwzlvg

Andy
Member

Cold Shower Part 1
https://youtu.be/1tFE4Tn7IqI

Yianno Koumi
Member

I don’t know if I’m making a mistake as I thought it was cold Shower Challenge this week !! Also do not know how to post videos on the feed so here is my day 2 link
https://youtu.be/A01RWOQ6s38

Andy
Member

go to youtube – video manager – videos – on the right site you should see a video URL that you can copy, so that it will be embedded into your posts.

Yianno Koumi
Member

So i decided to do 5 minutes instead of one minute just because Ben Greenfield suggested to do that so i went for it .
https://www.youtube.com/watch?v=7-nEq-uyJ2M

Matthew Newton
Member

Day 2 of cold showering. As someone who can sometimes get lost in my thoughts under that warm water, absolutely eradicated under the cold wash. You get what you need to get done quick!

https://youtu.be/24Ohvtjw4UY

Katie Joell
Member

Done the Cold Shower challenge after last week’s free webinar before subscribing to the academy. Now i Cold Shower everyday. Just F**king do it!

https://www.youtube.com/watch?v=8FzbLORj-eU

Michael Pearcy
Member

Do you feel a difference now that you do it? What’s it like now?

Cerice Berndsen
Member

This was day 4, delayed due to poor internet connection. I missed day 5. Today is day six and will be uploaded later. Awesome job everyone!

Jakub Kulinowski
Member

and day 4th, see u tomorrow ๐Ÿ™‚
https://youtu.be/2_fx7kDYFmI

Wilko Schroth
Member

Day 4 – One Minute can be a long time..
https://www.youtube.com/watch?v=Akr9705a-bw

Wilko Schroth
Member

Unfortunately I can`t edit the comment any more – Looking forward to day 5 ๐Ÿ˜‰

lisa-may
Member
Luis Solarat
Member

Ok! Here is my video filmed on day 3rd of the challenge but actually im on day 5. Im really enjoying this “cheap-cofees” in the morning. Is actually not too bad if you dont resist it! lets see what happens in winter but I will continue all the summer for sure! ๐Ÿ˜€

https://www.youtube.com/watch?v=m9SDY96_CvQ

Brian Rose
Admin

Vid not working (from the video dept)

Jakub Kulinowski
Member

3rd day of the challange, and see u tomorrow.
https://www.youtube.com/watch?v=J7yWB8wqZ94&index=3

Wiktor Kulik
Member

Day 4 and 5 – getting easier

Jakub Kulinowski
Member

ok, there comes my first 3 days of cold shower challance. Through first two were just refreshing, 3rd needed more preasance to withstand in peace ๐Ÿ˜‰ i think its best thing it teaches. peace, ability of letting go when we are, basicly, in pain. see u the next day!

https://youtu.be/v4SwIpU4Vus
https://youtu.be/mJLRcmsWZBE
https://youtu.be/J7yWB8wqZ94

lisa-may
Member

I forgot to post this yesterday! Day 4-Boom~
https://youtu.be/oeezW-e0Mqw