Cold Shower Challenge
BODY & MIND™ COLD SHOWER CHALLENGE
COLD SHOWER CHALLENGE ACTIVITY
This week we introduce the 60 seconds cold shower challenge inspired by Wim Hof aka “The Iceman”.
Cold showers have proven to elevate mood, boost immune system and lower the need for caffeine.
- During the next 7 days and take a 60 second ice cold shower once a day