Active Meditation Challenge

BODY & MIND™ ACTIVE MEDITATION CHALLENGE

ACTIVE MEDITATION CHALLENGE ACTIVITY

Performing “Active meditation” during our events is always the highlight of the night.

People have a chance to release all their amped up frustration, anger and stress in a matter of minutes.

Active meditation has literally changed my life, I’m a better person because of it, and I never miss my weekly session on saturday.

Now, I want to offer you the same beautiful gift that has been given to me many years ago.

If you don’t know what active meditation is, watch this short video below to find out:

CHALLENGE

  • During the next 7 days perform active meditation for 5 minutes (5x 1minute rounds).

ACTION!
Post a video about your before and after experiences in the comments below.

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20 Comments on "Active Meditation Challenge"

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Michael Frank (Mitch)
Member

Here is my Active Meditation video. Sorry I only had my phone with me with too little memory on it to record the whole thing but you wouldn’t actually want to see that anyway 😛

https://youtu.be/Ce5pm6LqB1I

ckchenkeren
Member
Hello Realers ! This is my Dynamic meditation video. Well, I thought to ask you to consider it as my dare week video as well.  To think that I will expose myself to such degree, film it and share it with anyone is something that I am surprised learning about myself.  LRA is challenging and pushing me to break any kind of social boundaries I have had before. Getting comfortable bein uncomfortable. This is how we all grow ! Love you guys. Viewer discretion is advised 😉 https://youtu.be/dGq5w5ATwYU Sorry for the HUGE watermark. I am new to video editing and have… Read more »
Pete
Member

Chen! AWESOME- Full respect for doing that! You looked so happy and liberated at the end 🙂 – I’ve been doing the A.M in my bedroom but doing in nature surely has to be better – beautiful man, beautiful!

Michael Pearcy
Member

You’ve got a strong warrior spirit bro! Thanks for sharing!

MariNa
Member

No. 2 – after active meditation 🙂
https://youtu.be/BVsqw0j3_Uo

Pete
Member

Marnia – you really did look so much happier afterwards! I feel the same – my favourite parts are the screaming part and the laying down part – might have to make them longer that a minute ha ha 🙂

MariNa
Member

Okay… my posts keep disappearing. I’m gonna try to post my videos in two comments.
So hopefully here comes videos no. 1 – before active meditation 🙂
https://youtu.be/I54VJcjb52k

Pete
Member

OK my first Active meditation experience!
Was anxious about what the neighbours will think…. ha ha. Before and after vids inspired by Cez, thank you! 🙂

https://youtu.be/oL_mlwYyoPc

https://youtu.be/ciZLsY_ISgU

MariNa
Member

Here they are… two videos – before and after the active meditation. It was great. 🙂

https://youtu.be/I54VJcjb52k

https://youtu.be/BVsqw0j3_Uo

Cez
Member

Here’s my first attempt of active meditation, before and after videos. It was to say at least very interesting experience.
https://www.youtube.com/watch?v=TUn1ke3mNgA
https://www.youtube.com/watch?v=OFOjMffQuv8

MariNa
Member

You do look very happy! 🙂 It was quite fun to watch your video. 😀 Thank’s for sharing.

Cez
Member

Thank you Marina! I’m looking forward to see yours soon 😉

Pete
Member

Cez! What a change in state! I’m feeling anxious about doing the A.M because of the shouting bit… Full marks to your Sir for doing it anyway! 🙂

Cez
Member

Thanks Pete! Yeah the shouting is the one thats can be hard to overcome. Like I said I ended up screaming in to a pillow, but at the end of the day who cares 😉 Just try it man!

Scott Townsend
Member

Here’s my after experience video. I didn’t film before, but I felt anxious about the experience going into it. Great afterwards. Thanks Brian!

https://www.youtube.com/watch?v=WHih0NlBM9Y

Cez
Member

Nice one buddy! I found it very joyful! Feeling good now!

MariNa
Member

Hi Scott. Nice video. It costs me quite an effort to do it. Especially when I know somebody is home. But next time I’m going to ask my family to join me. 😀 Greetings to NZ.

Pete
Member

Nice one Scott! I like they way your guests expect you to scream and shout 😉 And what a beautiful nature space you have to scream into!

Scott Townsend
Member

Hey Team,

Here’s a good video from Elliot explaining it in a bit more detail. He starts talking about it around the 2:40 min mark.

https://www.youtube.com/watch?v=pj5HS9c7n4g

Cheers!

Matt Harwood
Member

I love Elliot – he really speaks to me. Thanks for sharing this Scott, really helped solidify what the process is for me! 🙂

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