Active Meditation Challenge
BODY & MIND™ ACTIVE MEDITATION CHALLENGE
ACTIVE MEDITATION CHALLENGE ACTIVITY
Performing “Active meditation” during our events is always the highlight of the night.
People have a chance to release all their amped up frustration, anger and stress in a matter of minutes.
Active meditation has literally changed my life, I’m a better person because of it, and I never miss my weekly session on saturday.
Now, I want to offer you the same beautiful gift that has been given to me many years ago.
If you don’t know what active meditation is, watch this short video below to find out:
- During the next 7 days perform active meditation for 5 minutes (5x 1minute rounds).