Choose Yourself Challenge

BODY & MIND™ CHOOSE YOURSELF CHALLENGE

CHOOSE YOURSELF CHALLENGE ACTIVITY

As an Academy member, you already know better than anyone that the most important investment you can make is in yourself.

This is why James Altucher, one of our guests at London Real, says:

“Choose Yourself”

Choosing yourself means embracing the fact that your future success is entirely down to how much value you can add.

What action steps can YOU take right now to invest in yourself? You could:

Go to an inspiring seminar to improve your skill set
Hire a personal trainer
List 5 ways you can make extra income

Because when you invest in yourself, the benefits come back to you tenfold.

So this week you will take just one small action step towards investing in yourself.

If you want to learn a new skill, take a course.
If you want to start a blog, write 500 words.

Whatever you choose, make a video and post it down here, we want to hear about it!

CHALLENGE

Choose an area in your life and take one action step towards investing in yourself

ACTION!
Post a video in the comments below telling us what action step you are taking towards investing in yourself.

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Pierre-MLuca EspositoChen Keren KaminskyPierre-MKayne Osbourne Recent comment authors
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Pierre-M
Member
Pierre-M

A quick video made last friday.
I did my choose yourself challenge ! Nothing big, but I did it.
https://youtu.be/wbw0eWAMLgE

Chen Keren Kaminsky
Guest
Chen Keren Kaminsky

Broadcasting myself! 5 video a week for the next Two months to improve my ability to communicate effectively in front of the camera. All posted in public on my YouTube channel.

Hold me accountable!

https://youtu.be/WHR5j6nd13U

Pierre-M
Guest
Pierre-M

OK so I will follow you on YouTube. I’m the number 3 on your channel !
Good luck and “everything will be OK” as always Brian says !

Johannes Erett
Guest
Johannes Erett
Julian
Guest
Julian

Bed by midnight! Investing in myself by getting more Zzzz’s
https://youtu.be/d3AIDQTQTCs

Chen Keren Kaminsky
Guest
Chen Keren Kaminsky

Hi Julian! I am working on the same and forcing myself to get more sleep. Unlike you, the quality of my sleep is not that good. Could you by any chance direct me to the podcast you mentioned helped you hack your sleep? Good luck with your effort !

Kayne Osbourne
Guest
Kayne Osbourne
Julian
Guest
Julian

SuperFocus Groups could definitely do with more drumming!

Kayne Osbourne
Guest
Kayne Osbourne

Just waiting on my drum to get fixed 😉

Bani
Guest
Bani

Here is my body and mind challenge; this one is important and I’m glad I stopped to think on this!

https://youtu.be/5SL5i1BYZA0

Julian
Guest
Julian

#ISYSMF

Pierre-M
Guest
Pierre-M

Nice challenge, Bani. It ‘s important to find this balance. Do it !!!
I think it’s hard to help people and more precisely his family if we put ourself aside.

Dani Bonilla Irulegui
Guest
Dani Bonilla Irulegui
Pierre-M
Guest
Pierre-M

Hi Dani, it’s great to read one book a week and to transpose it in your life.
Are you already do it and you want to continue in this challenge ? Or you want to start now ?
I think it could be hard but interresting to post a short review on every book you read : “I read this book, and I want to apply this, this, and this …”
It’s just an idea 🙂

Johan Flybring
Guest
Johan Flybring
Pierre-M
Guest
Pierre-M

Hi Johan, good challenge ! How many times do you want to climb in a week ?
I think it would be better to define how many times.
For me, I decided to ride my bike every day during one week.

Nathalie Bisschop
Guest
Nathalie Bisschop

Chosing myself:Blogging or inretrospect Vlogging.
https://youtu.be/fJ8rPMVtrMc

Julian
Guest
Julian

Nice Nathalie, please share the link once you’ve set it up 🙂

Todd Washburn
Guest
Todd Washburn

This week’s Body and Mind Challenge brought to you by Todd Washburn
https://www.youtube.com/watch?v=jCrrV7tlS3Q&feature=youtu.be

Pierre-M
Guest
Pierre-M

Hi everyone, here is my “Choose Yourself” challenge.
PS : sorry for the mistakes I’ve done, but I wanted to be spontaneous and not to prepare a texte before shooting. This process demands too much preparation for me right now. But I hope to improve my english 🙂
https://youtu.be/BXtMEVPdR24

Alexander Dziri
Guest
Alexander Dziri
Luca Esposito
Guest
Luca Esposito

Hi Tribe, here is my Choose Yourself video, looking forward to watching yours!

https://youtu.be/jrHSa0qogVE

Pierre-M
Guest
Pierre-M

Hi Luca,
Nice challengeS !
I discovered on monday with Brian’s webinar the notion of “affirmation” and I’m looking for something. Yours are great and funny too. Good job !
How do you choose them ? Do you target on weaknesses and try to create a positive sentence ?
Thanks for your reply

Luca Esposito
Guest
Luca Esposito

Hi Pierre, apologies for the late reply. I choose my affirmation with what resonates with me and with what I believe my future is going to look like. I 100% embrace the concept of “Be your best of self” which, for me, doesn’t necessarily mean you have to concentrate on your weaknesses and improve them. The way I approach some of my weaknesses is to explore them with curiosity and live them sit for a while as they are. I know that it might sound strange but, as soon as I explore, assess, analyse and accept one of my weaknesses… Read more »

Brian Rose
Guest
Brian Rose

OK Let’s Go Champ! Time to Choose Yourself baby 🙂 This is mine, where is yours???
https://www.youtube.com/watch?v=bLHeUemdMOM